Yogacita

Yoga might bring us to the mat, but it’s the people who make the studio feel like home. 💛

Whether it’s your first class or you’ve been practising with us for years, there’s always a warm welcome waiting at Yogacita.

✨ Class Spotlight: Ashtanga ✨

Build strength, flexibility and focus with our Tuesday evening Ashtanga class.

Following a structured sequence of postures, Ashtanga connects movement with breath to create a dynamic and focused practice. The familiar sequence gives you the opportunity to notice your progress, refine each posture and deepen your practice over time.

Join us every Tuesday from 6:00 pm to 7:00 pm and discover the benefits of consistency on the mat. 🌿

The best kind of Sunday energy. ✨

There’s something special about practising alongside others. Moving together, breathing together and sharing a space where everyone can arrive exactly as they are.

Whether you’re looking to stretch, build strength or simply take some time for yourself, a Sunday practice is the perfect way to reset before a new week begins. 🌿

✨ Pose of the Week: Wide-Legged Seated Forward Fold ✨
(Sanskrit: Upavistha Konasana)

A grounding seated pose that gently creates space through the hips, inner thighs and back of the legs.

As you fold forwards, the focus isn’t on how close you can get to the floor. It’s about moving with patience, listening to your body and allowing the posture to deepen naturally with each breath.

Benefits:

- Stretches the inner thighs and hamstrings
- Encourages mobility through the hips
- Lengthens the spine and releases back tension
- Helps calm the mind and nervous system

Take your time, keep the breath steady and let the body soften into the pose. 🌿✨

Your weekend reset starts here. 🌿

After a busy week, sometimes the best thing you can do is give yourself space to slow down, move and reconnect with your breath.

Step inside, leave the outside world behind and enjoy some time that’s completely your own. However your week has felt, the mat is always a good place to begin again.

Moving together, breathing together, growing stronger together ✨

Whether you arrive ready to flow or simply needing an hour to reset, there’s always space for you on the mat.

Join us at Yogacita 🍍🧘‍♀️

There's something beautiful about slowing down enough to notice the little things.

The steady breath. The strength in your body. The space you create with every movement. The moments of stillness between each pose.

Yoga isn't about how deep you can twist or how flexible you are. It's about being fully present in the moment you're in, finding awareness in every breath and every movement.

Meet yourself where you are today, trust your practice, and let the rest unfold naturally. 🌿✨

✨ Class Spotlight: Creative Flow ✨

Looking to keep your practice fresh and inspiring? Creative Flow is our most imaginative vinyasa class, where no two sessions are ever quite the same.

Expect dynamic sequencing, playful transitions, and a new focus each week that encourages you to move, explore, and challenge yourself in different ways. It's the perfect class to step out of your comfort zone, build strength and confidence, and discover what your body is capable of.

Whether you're looking to deepen your practice or simply enjoy a flow that's full of variety, Creative Flow offers a fun, energising experience that will leave you feeling refreshed, accomplished, and ready for whatever comes next. 🌿✨

✨ Pose of the Week: One-Legged Crane Pose ✨
(Sanskrit: Eka Pada Bakasana)

A playful arm balance that challenges strength, focus, and confidence. One-Legged Crane Pose invites you to trust your foundation, engage your core, and embrace the balance between effort and ease.

Don't be discouraged if this pose doesn't happen straight away. Every arm balance is built through patience, consistent practice, and a willingness to try. The journey is just as rewarding as the pose itself.

Benefits:
– Strengthens the wrists, arms, shoulders, and core
– Improves balance and coordination
– Builds focus and body awareness
– Develops confidence through mindful practice

Remember, progress isn't about perfection. Every attempt is a step towards becoming stronger, steadier, and more resilient. 🌿✨