Yogacita

Dedicated hot yoga studio, building a yoga community in the heart of Liverpool’s creative district

https://linktr.ee/yogacita.liverpool check back for updates

Yogacita is the first dedicated yoga studio in the Baltic Triangle area offering hot yoga and much much more! Coming in March 2017 . . .

23/09/2026

✨Class Spotlight: Mandala Flow ✨

A dynamic breath-led practice that takes your movement beyond the front of the mat. Move in a 360° circular pattern, linking fluid sequencing to the rhythm of your breath. With unexpected movements, expect a full-body practice that challenges strength, balance, and mobility. As you move around the mat, the practice becomes meditation.

Stay present, find your centre, and explore every direction. ✨

22/09/2026

✨Pose of the Week: Lotus Pose ✨
(Sanskrit: Padmasana)

An ancient pose, symbolising purity and growth, Padmasana is a restorative seated position which welcomes meditation. Sitting on the mat, tucking your feet onto your thighs, and placing the hands on the knees. This pose is adaptable to suit your level and offer gentle recovery, with the option of both full and half lotus.

Take a moment to breath within this gentle restorative pose.

Benefits:
- Lengthens the spine
- Improves flexibility in knees and sacroiliac joints
- Opens the hip flexors and strengthens pelvis
- Aids awareness of the breath

11/09/2026

Tuning into the body is a gift. 🌸

Yoga asks us to pay attention beyond just the movement. With each practice, we create deeper connection between our mind and body, noticing how physical sensations, the breath, and our thoughts are all interconnected.

So much of our practice is simply learning to be present. Not to do more, but to notice more. Returning to the mat provides space to slow down and to find greater clarity and focus.

09/09/2026

✨Class Spotlight: Dynamic Flow ✨

This Thursday evening class is designed to build strength and mobility, through functional sequences, dynamic movement, and intentional breathing. With creative transitions and movements, this class provides opportunities to move with freedom and make the practice your own.

07/09/2026

Everything you need to settle into your practice. 🌿✨

From the props and lighting to the little details throughout the space, everything has been thoughtfully considered to create a comfortable and welcoming environment.

Whether you’re here for a dynamic flow or a moment of stillness, our studio is a space to move, breathe and reconnect. 🤍

04/09/2026

✨ Class Spotlight: Creative Flow ✨

Explore movement, creativity and self-expression with Creative Flow.

This playful, fluid class encourages you to move with the breath while exploring imaginative sequences and new transitions. With fewer rules and plenty of room to make the practice your own, it’s a chance to build confidence, find freedom in your movement and enjoy where the flow takes you.

Come with an open mind and get creative on the mat. 🌿

01/09/2026

Hello September! 🍁

As we welcome in the new month it is the perfect time to reflect and to set intentions. Feeling active in our desires for the coming month is the first step to grounding ourselves into achieving them.

Yoga invites us to deepen these intentions and to settle into the sensation of gratitude and peace. Movement releases tension in the body and mindfulness releases the mind from what no longer serves us. Clearing the mind through time on the mat provides clarity and helps us to enter into the new month without distractions, but with excitement and drive. When the body is flowing, the mind is also free. ✨

Take time this September to appreciate where you are and to feel inspired for where you're going.

31/08/2026

✨ Pose of the Week: Child's Pose ✨
(Sanskrit: Balasana)

Child's Pose is gentle and restorative, allowing the mind to settle as the body slows down. Folding forward with the hips reclining towards the heels invites the body to soften into a comfortable stretch. A lengthening sensation is felt through the spine as the arms extend forward on the mat.

Combined with intentional breathwork, the pose can help to release tension through the back, shoulder, and hips whilst creating space for calm and relaxation.

Benefits:
- Gently stretches the hips, thighs and ankles
- Releases tension through the back and shoulders
- Encourages relaxation and calm
- Promotes mindful breathing and body awareness
- Provides a restful posture between more active poses

29/08/2026

Yoga is more than the shape we create with our bodies. It’s the way we breathe, the way we listen, and the way we meet each moment. 🧘‍♀️✨

Softening into each pose without forcing it. Breathing deeply and intentionally. Bringing awareness, patience, and compassion to each practice. The subtle quiet and consciousness welcomes in a deepened grounding to the present, and the ability to connect the mind and body fully.

The pose is the first step, but choosing how to be within it is where the practice truly takes shape. 🌸

27/08/2026

A space to pause and breathe. 🤍

The studio is a place for serenity, calm, and community. Moving together and following guided sequences and breathing patterns allows the mind to focus deeply on the sensations in the body. To retreat to clarity and calm.

Come as you are to practice, and leave feeling peaceful and connected.

Address

1st Floor, 20 Watkinson Street
Liverpool
L10AF

Telephone

+441517094358

Website

http://www.yogacita.co.uk/

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