14/08/2026
Another week of Strength and Cardio training in the fresh air.
No frills, no gimmicks, no cliques. Just hard work and results.
Outdoor Bootcamp classes combining old school Army Physical Training with modern S&C practices.
14/08/2026
Another week of Strength and Cardio training in the fresh air.
No frills, no gimmicks, no cliques. Just hard work and results.
09/08/2026
Functional Fitness on Mondays and Fridays to start and end the week with a tough full body, Strength and Cardio Circuit.
No frills, no gimmicks, no cliques. Just hard work and results.
14/07/2026
Just a normal Tuesday of Strength training on Tooting Common:
1) Deadlift with Barbell
2) Upright Row with Band
3) Alt LegV-Sit
4) RDL with Kettlebell
5) Front Raise with Ball
6) Plank
7) Forward Lunge with Powerbag
8) Russian Twist
9) Squat and Reach with Dumbell
10) Glute Bridge with Plate
Round 1: 45 Seconds work / 15 Seconds Recovery x 2
Round 2: 50/ 10
10/07/2026
Friday Functional Fitness, Strength and Cardio Circuit to finish off the working week.
No frills, no gimmicks, no cliques. Just hard work and results 🎯💥
Classes every weekday, unlimited Monthly Membership £45
Book in via Gymcatch Platform in Bio.
| Monday | 7am - 7:45am |
| 7pm - 7:45pm | |
| Tuesday | 7am - 7:45am |
| 8am - 8:45pm | |
| Wednesday | 7pm - 7:45pm |
| Thursday | 7am - 7:45am |
| 9:30am - 10:15am | |
| Friday | 7am - 7:45am |
| 8am - 8:45am |