Combat Conditioning Tooting

Another awesome Saturday morning Strength class, in the sunshine.

3x Rounds of 45 Seconds on each Station, with 15 Seconds Recovery in between.

1) Deadlift with Bar.
2) Bicep Curl with Ball.
3) Bodyweight Russian Twist.
4) Farmers Carry Reverse Lunge.
5) Chest Press.
6) Plank.
7) Forward Lunge with Powerbag.
8) Thruster with Plate.
9) Glute Bridge.
10) Kettlebell Swing.

No frills, no gimmicks, no cliques.

Just hard work and results.

Unlimited Monthly Membership: £45
12 Weeks Unlimited Pass: £150

Tuesday morning Strength in the sunshine, after the Bank Holiday weekend.

Fitness classes on Tooting Common every weekday all year round.

No frills, no gimmicks, no cliques. Just hard work and results.

Strength and Cardio training throughout the week on Tooting Common for £45 per month.

No frills, no gimmicks, no cliques. Just hard work and results.

Next class Saturday 9am. Book in via Gymcatch Platform in Bio.

💂‍♀️🇬🇧

The week so far, and it's only Tuesday.

Next class Wednesday 7PM. Book in via Gymcatch Platform in Bio.

Monthly Membership: £45

No frills, no gimmicks, no cliques. Just hard work and results.

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Tuesday morning Strength Class:

Pod 1:

1) Overhead Reverse Lunge with Plate
2) Curl and Press with Ball
3) Glute Bridge with Powerbag

Pod 2:

4) RDL with Kettlebell
5) Singlearm Ground to Overhead with Dumbell
6) Plank

Pod 3:

7) Lateral Squats with Powerbag
8) Tri-Extension with Dumbell
9) Alternate Leg V-Sits

45 Seconds Work/ 10 Seconds Recovery.

Each Pod completed 3 times before moving onto next Pod.

Monday Morning Functional Fitness, Strength and Cardio Circuit to start the week.

1) 1x Leg Raise/ 1x Jump Squat
2) Step Up Squat
3) Thruster with Plate
4) Hand Release Burpee
5) Ball Slam
6) Devil's Press
7) KB Swing
8) Forward Jump Burpee

4 Rounds, including Super Circuits alternating stations with Shuttle Sprints.

No frills, no gimmicks, no cliques. Just hard work and results.

Functional Fitness, Strength and Cardio Classes on Tooting Common every Monday and Friday.

No frills, no gimmicks, no cliques, just hard work and results.

💂‍♀️🇬🇧


Bootcamp

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