The Wick CrossFit

Happy Birthday to one of the absolute best 🖤

Today we celebrate not only an incredible coach, but an incredible person. Thank you for everything you do for our community — from the early mornings and endless encouragement, to pushing people to be better every single day. Your energy, knowledge and care never go unnoticed.

You lead from the front as both a coach and an athlete. Whether it’s on the floor coaching classes or throwing down in workouts yourself, you inspire so many people in this gym with the standards you set and the attitude you bring.

We’re incredibly lucky to have you as part of this community and The Wick family wouldn’t be the same without you.

Everyone wish her a huge Happy Birthday 🎉

🚨 THE WICK CROSSFIT SPRING SHOWDOWN 🚨

We’re making consistency count.

Between March 1st and May 1st, every class you check into adds to your total. At the end of the two months, the two members with the highest attendance wins:

🎟️ Two Weekend Tickets to Stop 1 of the World Fitness Project in London
(One for you + your training partner 👊)

This is your chance to experience the sport at the highest level — live.

Some of the biggest names in CrossFit will be on the competition floor 🔥
Elite athletes. Big performances. Serious atmosphere.

And you’ll be there watching it all unfold.

Show up. Train hard. Repeat.

Who’s locking in for the next 8 weeks? 👀

Keep your eyes on our socials this week… something BIG is coming. 🚀🔥

All class types count (open gym does not)

:

Week 1 of the Open: hundreds of wall balls later and we’re still smiling (mostly). 🏀🔥
Proud of this crew for showing up and sending it!

Let’s go week 2!

🚨🔥 IT’S OPEN SEASON 🔥🚨

The CrossFit Open kicks off THIS WEEK and we’re ready to throw down 💪😎

Whether you’re here to compete, hit a PB, or just soak up the Friday Night Lights vibes… this is YOUR time 🙌 The Open is all about community, energy, and pushing a little further than you thought you could 🏋️‍♂️🔥

📲 Make sure you check the WhatsApp group or BoxMate for all the details — heats, timings, standards, and everything you need to know!

And don’t forget… 👀
🎉 This also means our FIRST GYM SOCIAL of the year is coming up! Get ready to sweat together and celebrate after 🍻🥳

Let’s make it loud. Let’s make it fun. Let’s make it unforgettable.

Who’s ready?! 🙋‍♂️🙋‍♀️ 💥

❤️🏋️‍♂️ Roses are red,
Burpees are tough,
Nothing says “Valentine’s Day”
Like calling each other’s bluffs.

This year, love is in the air squats 💘🔥

While the rest of the world is out for candlelit dinners, our members and coaches are spending Valentine’s Day the only way we know how — throwing down, cheering loud, and turning friendly rivalry into full-blown competition. 💥💪

Happy Birthday, Coach ! 🎉💪

Today we celebrate not just an incredible coach, but an even better human. Thank you for the energy you bring, the standards you set, and the constant belief you have in all of us. Our community is stronger because of you — inside and outside the gym.

We’re l grateful for everything you do. Hope your day is as awesome as the impact you make every single day! 🎂🔥

Drop some birthday love below! 👇

Rowing in today’s workout - lots of effort, strong pulls and the faces are working as hard as the legs! 🚣

Name a better place to be on Christmas Day in London…

Another big workout thanks to coach - now let’s eat those pigs in blankets! 🎄🎅🏼