The Wick CrossFit

🚨 THE WICK CROSSFIT SPRING SHOWDOWN 🚨

We’re making consistency count.

Between March 1st and May 1st, every class you check into adds to your total. At the end of the two months, the two members with the highest attendance wins:

🎟️ Two Weekend Tickets to Stop 1 of the World Fitness Project in London
(One for you + your training partner 👊)

This is your chance to experience the sport at the highest level — live.

Some of the biggest names in CrossFit will be on the competition floor 🔥
Elite athletes. Big performances. Serious atmosphere.

And you’ll be there watching it all unfold.

Show up. Train hard. Repeat.

Who’s locking in for the next 8 weeks? 👀

Keep your eyes on our socials this week… something BIG is coming. 🚀🔥

All class types count (open gym does not)

:

Week 1 of the Open: hundreds of wall balls later and we’re still smiling (mostly). 🏀🔥
Proud of this crew for showing up and sending it!

Let’s go week 2!

🚨🔥 IT’S OPEN SEASON 🔥🚨

The CrossFit Open kicks off THIS WEEK and we’re ready to throw down 💪😎

Whether you’re here to compete, hit a PB, or just soak up the Friday Night Lights vibes… this is YOUR time 🙌 The Open is all about community, energy, and pushing a little further than you thought you could 🏋️‍♂️🔥

📲 Make sure you check the WhatsApp group or BoxMate for all the details — heats, timings, standards, and everything you need to know!

And don’t forget… 👀
🎉 This also means our FIRST GYM SOCIAL of the year is coming up! Get ready to sweat together and celebrate after 🍻🥳

Let’s make it loud. Let’s make it fun. Let’s make it unforgettable.

Who’s ready?! 🙋‍♂️🙋‍♀️ 💥

❤️🏋️‍♂️ Roses are red,
Burpees are tough,
Nothing says “Valentine’s Day”
Like calling each other’s bluffs.

This year, love is in the air squats 💘🔥

While the rest of the world is out for candlelit dinners, our members and coaches are spending Valentine’s Day the only way we know how — throwing down, cheering loud, and turning friendly rivalry into full-blown competition. 💥💪

Happy Birthday, Coach ! 🎉💪

Today we celebrate not just an incredible coach, but an even better human. Thank you for the energy you bring, the standards you set, and the constant belief you have in all of us. Our community is stronger because of you — inside and outside the gym.

We’re l grateful for everything you do. Hope your day is as awesome as the impact you make every single day! 🎂🔥

Drop some birthday love below! 👇

Rowing in today’s workout - lots of effort, strong pulls and the faces are working as hard as the legs! 🚣

Name a better place to be on Christmas Day in London…

Another big workout thanks to coach - now let’s eat those pigs in blankets! 🎄🎅🏼

Last Thursday we took on the RAD Challenge as a gym — and the energy was unreal.

Every single class stepped up, locked in, and threw down some serious weight. Heavy lifts, big efforts, loud cheers, and that electric feeling you only get when everyone is pushing together. This wasn’t just a workout — it was a statement.

Proud of how our community showed up, supported each other, and proved once again that hard things are better when you do them together. Strong bodies. Strong mindset. Strong gym.

Who’s ready for the next one? 👀🔥💪🏋️‍♂️🏋️‍♀️

🎄✨ 12 DAYS OF CHRISTMAS — DONE AND DUSTED ✨🎄

Huge congratulations to every legend who showed up, dug deep, and completed the 12 Days of Christmas workout 💪🔥 The vibes, effort, and community spirit over the past couple of weeks have been unreal ❤️🎅

From all of us at the gym, we want to wish our entire community—and your families—a very Merry Christmas 🎁🎄 Thank you for being part of what makes this place so special. We’re grateful for every session, every high-five, and every rep this year 🙌

Enjoy the holidays, rest up, and if you’re leaving London for the holidays, we’ll see you back on the floor soon 🎄💥

🎄 YES — WE’RE OPEN ON CHRISTMAS DAY 🎄

No excuses, no guilt… just a good sweat and great company.
We’re running ONE fun partner workout on Christmas morning from 10:00–11:00am, coached by the one and only Coach Eugy 💪🔥

Train with your mates, earn your Christmas feast, and keep the tradition alive.
Spots are limited, so members can book in now via the app ✅

Because fitness doesn’t take holidays — and neither do we. Big thanks to as always!

See you on the floor 🎅🏽🏋️‍♂️

Podium finishes from our Christmas in-house competition.

The standard was high, the effort was real, and the atmosphere was exactly what an in-house event should be. Competitive, supportive, and a lot of fun without losing focus on performance.

Congratulations to our podium winners:
🥇 1st Place — Consistent, composed, and earned across every workout
🥈 2nd Place — Strong ex*****on and grit throughout the day
🥉 3rd Place — Well-deserved after solid performances all round

Thanks to everyone who competed, judged, and stayed around for the Christmas party after. Events like this are a reminder of how much progress can be made when a gym trains and competes together.

Well done to all involved.