mindfitldn

Home
United Kingdom
London
mindfitldn

Call Directions Website Contact the business

We offer group classes and personal training sessions designed to support mental and physical heath.

02/10/2026

Nunhead turns 2 today 🎉 Thank you to all our wonderful members for being part of the Mindfit community!

A message from Kiki:

It’s truly a privilege and an honour to open and run independent businesses, through all the challenges and uncertainty, belief in MINDFIT’s mission is what kept me grounded and motivated. Seeing this community flourish means the absolute world and I am beyond proud of everyone who makes it so special. Thank you!

01/10/2026

Swipe through to see what our Resilience, Elevate & Fortify classes will look like this month!

Last month we trialled a new way of planning the sessions and this month we have made some tweaks...

Resilience and Fortify work together. So when Resilience is lower body, Fortify’s upper (and the other way round), meaning whatever combination of classes you land on in a week, you’re getting a good spread across your whole body. Your insturctor will plan the Elevate half of Foritfy to compliment the Resilience half.

We also have a fun Halloween theme running throughout our Elevate classes this month! Think zombie marches, dead bugs, skull crushers, deadlifts... 🎃

Have a read through the slides for the full breakdown, and give us a shout if you’ve got any questions! 💙

28/09/2026

Evolve isn’t about getting your “body”back, it’s about meeting the one you have now with strength, patience, and pride. 💙

Designed by our pre- and post-natal specialists, this class helps you connect with your body, mind and community at a pace that works for you. Babies are more than welcome.

Swipe through for a few reasons to come try it 👉

26/09/2026

Join us in welcoming Azaria to the MINDFIT team! 🙌

“My name is Azaria!! and I’m a boxer and boxing coach. I got into boxing when I was younger because I struggled with anger and needed an outlet. Boxing became that outlet for me. Whenever life gets difficult, stepping into the gym helps me clear my mind, release my emotions, and forget about everything going on around me.

And that’s also why I became a coach!! I know how much boxing and fitness can help you feel better, both physically and mentally. I love seeing people grow in confidence, enjoy themselves, and leave the gym with a smile. If I can help someone feel even a little better about themselves, that’s what makes coaching so rewarding for me.”

🥊 Join Azaria for Power on Thursdays at 7pm in Brockley!

24/09/2026

Karen brings a bundle of energy to every Elevate class and is always ready to take on a challenge! Over the years, she’s become a standout performer, lifting big weights, mastering more advanced movements, and smashing out runs to the infamous bollards. Never one to shy away from stepping outside her comfort zone, Karen consistently pushes herself to see what she’s capable of.

It’s not just her strength and determination that make Karen such a valued member of the Mindfit community. She’s incredibly supportive of those around her, always quick to offer encouragement and celebrate the achievements of her classmates. Her positivity, energy and willingness to challenge herself perfectly embody the MINDFIT ethos.

21/09/2026

For , we thought we’d hand the mic over to the people who make MINDFIT what it is, our wonderful members!

18/09/2026

No pressure to spend hours in the gym. No need for a big retreat, a fancy routine, or a total life overhaul.

Research from ASICS’ Everyday Escape trial (led by Dr Brendon Stubbs at King’s College London) found that a 15 minute daily movement break gave people a bigger mood boost than a whole week-long wellness holiday did. It’s honestly amazing that the research backs this up, just 15 minutes really can lift your mood.

So next time you’re short on time, remember: you don’t need hours. You just need to move.

Research: ASICS Everyday Escape Trial, Dr Brendon Stubbs, King’s College London.

16/09/2026

What powers you? ⚡️

This National Fitness Day, we’re joining ukactive campaign, celebrating all the different people, places and reasons that get us moving.

We’ve always believed exercise is about so much more than how you look or what you can lift.

We’re powered by clearer minds. Community. Resilience. Happiness. And, most importantly, YOU.

Because whether you move for your headspace, your confidence, the people around you, or simply because it makes you feel good, it all counts.

Raise your pulse. Elevate your mind.

14/09/2026

Welcome to the team, Helen! 🙌

“From half-marathons in my 20s to boxing in my 30s, my fitness journey has always been about finding happiness in movement. As someone who lives with PMDD, exercise is my go-to for managing symptoms and clearing my head. I joined Mindfit because I genuinely believe movement should feel like a reset, not a chore, and I love helping clients find a routine that actually supports their mental and physical wellbeing.

When I’m not coaching, you’ll usually find me buying way too many books to ever finish reading and drinking more coffee than I probably should!”

Join Helen for personal training & classes in Nunhead!

11/09/2026

Research from Professor Brendon Stubbs at King’s College London found just 15 minutes 9 seconds of movement is enough to start feeling the benefits.

And it doesn’t need to be intense. Walk. Stretch. Lift. Box. Dance. Whatever works for you counts.

So as September routines kick back in, you don’t have to go all in. Just move. Your mind will thank you. 💙

Research: ASICS State of Mind Study, Professor Brendon Stubbs, King’s College London.

Address

371-373 Brockley Road
London
SE42AG

Telephone

+447720545362

Website

https://www.mindfitldn.com/

Alerts

Be the first to know and let us send you an email when mindfitldn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to mindfitldn:

Want your business to be the top-listed gym/sports facility in London?