HaroldCoggins Fit Page

As we imitate the tortoise retreating into it's shell, it induces an inner calm by fostering an inward meditative focus.

The compression of the torso massage abdominal organs and enhance digestive health.

It elongates the spine, reduces stiffness in the lumbar region, and massages the back muscles.

It relieves lower back pain.

Intensely stretches the hips, legs, and shoulders.

It will be challenging at the start but the transformative process will allow you enjoy the enormous benefits of the pose.

Believe in yourself. You are enough. Unlock your full potential.

In today's yoga session we focused on Warrior II, a foundational pose to help improve:

Balance & stability
Open hips & shoulders
Stamina & mental focus
Strength & posture

Thanks to everyone for making me feel so welcome and for the wonderful time we've had in Self-defence for international Women's day. 💫

A big thank you to Tatiana, the founder of Chargeredup

international women's day

We should always strive to unlock our full potential in everything we embrace. It leads to fulfillment.

Yoga can help to restore the body's inner balance and optimise the neurology, while promoting inner peace, joy and tranquility.

L Sit Prep Fun Time. Sometimes it's good to allow the child in us to play. We often take life too serious😀.

Happy Christmas to everyone!
I invite you, your friends & family to join me 8.30am - 9.30am Christmas day for a complementary session in 3 disciplines (Tai Chi Qigong, Pilates & Yoga) to kick start the day.

Looking forward to seeing you all😀

Please share the link below:

https://haroldcoggins.com/classes/

Thanks to everyone for the amazing experience in Gocek Turkey. So much kindness, so much love , so much joy. I can't wait to return next year.

All are welcome to join our retreat next year and part take in several holistic disciplines such as Yoga Pilates Tai Chi Qigong and more.

Visit HaroldCoggins.Com for more details.

Florence 72, has never exercised before. Joined my Pilates & Yoga classes 6 months ago with her body as stiff as iron, resisting every pose. Florence was very determined to transform her body and worked hard. Florence has now left me deeply inspired.

Thank you for being my teach Florence.

This will lift your heart rate and set your lungs on fire 😀. Lunge & Step up builds muscle mass, strengthens the lower body, & correct muscle imbalances.

Try 3 sets if 20 reps and let me know the results👍

This is one of my favourite exercises. It strengthens your legs, corrects muscle imbalances and improves stability to the ankles, knees and hips. It makes it easier for going up and down the stairs.

Try doing 3 set of 29 reps for just one week and let me know the results 😀.