29/05/2026
YORKYS MMA today 6:30pm-8pm with coach Youssef
Every Friday we sharpen skills, build confidence, and push limits together. 🥊💥
Whether you’re a beginner or experienced, this class is built to help you level up.
👊 With Coach Youssef
🕡 Every Friday | 6:30PM -8PM
💷 £10 Per Class
No excuses. No ego. Just work.
DO NOT BE LATE. ⏰🔥
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CombatSports
26/05/2026
🚨Important Notice🚨
Due to the high temperature forecast, there will be no Kids Martial Arts Class today.
We apologise for any inconvenience and thank you for your understanding. Please stay safe and keep hydrated💦💦💦💦.
Classes will resume as normal from the next scheduled session.
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24/05/2026
Motivation gets you started. Discipline keeps you going.
Some days you’ll feel fired up.
Some days you won’t feel like doing anything at all.
That’s where discipline steps in.
Discipline is showing up when you’re tired.
Discipline is choosing the workout when excuses sound easier.
Discipline is staying committed even when the results are still loading.
Motivation comes and goes, but discipline builds the body, the mindset, and the life you said you wanted.
Don’t wait to feel ready. Move like you’re already committed.
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23/05/2026
on commitment:
Do the work. Learn. Keep what works. Drop what doesn’t.
Stop switching before you’ve given it a real chance.
Read his full caption below 👇
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“Strong opinions, weakly held”
- Paul Saffo
You commit, but you’re always open to different viewpoints or ways to improve your process.
And by committing, you actually learn from what you’re doing, no one toe in, the whole damn foot.
Keep what worked, drop what didn’t.
Repeat.
Too many just go through the motions, or try a bit of something but then swap it for something else, never truly committing. That’s f*cking around & will lead nowhere.
Commit yourself to something.
Upper 2
Cable crunch x6
SA BTB lateral x7
Cybex Eagle Press x4
Machine Row x4 (superset ^)
Machine OHP x4
D handle High row x4 (superset ^)
Machine fly x4
Machine pullover x4 (superset ^)
Oh tricep ex x4
Bayesian curl x4 (superset ^)
Fit by use my code STRONGER to save
21/05/2026
We are proud 🙌🏽 Huge congrats champ 🥇🏆. You worked hard and it paid off. You definitely shined on that stage and represented with class. This is only the beginning and most definitely bigger wins ahead 💪🔥
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PCA North West - Middleton Arena, Manchester - 2nd May 2026
Masters BB 40+ 1st Place
‘The UK’s Number 1 Bodybuilding & Fitness Organisation’
Congratulations to all athletes competing in the event!
We will see you at the upcoming PCA North East - 10th May 2026
Media courtesy of