AdMac Fitness

What we do at AdMac is meet you where you are, we adapt when necessary and keep you moving forward.

If you’ve got something holding you back - an old injury or not knowing where to start, that’s exactly what we’re here for.

Drop us a message on WhatsApp. Link in bio. 👊

Mike's progress speaks for itself. Even if the vest doesn't fit anymore 💪

📍Bow & South Woodford
Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.

BLIND RANKING by .eastlondonpt of the current fitness tools and trends

From most to least valuable 🤯

How did he do?

Matt came in not knowing what he was doing, avoiding the hard stuff and sticking to the treadmill because it felt safer. Three years later, he’s in the best shape of his life and more importantly, he actually enjoys being in the gym.

Our coaching is real and our coaches will genuinely invest in your progress.

We’re a team that meets you where you are and helps you figure out where you’re going.

Whether you’re just starting out or you’ve been going to the gym for years without really getting anywhere. we’d love to chat.

Drop us a message on WhatsApp. Link in bio. 👊

Matt came in not knowing what he was doing, avoiding the hard stuff and sticking to the treadmill because it felt safer. Three years later, he's in the best shape of his life and more importantly, he actually enjoys being in the gym.

Our coaching is real and our coaches will genuinely invest in your progress.

We're a team that meets you where you are and helps you figure out where you're going.

Whether you're just starting out or you've been going to the gym for years without really getting anywhere. we'd love to chat.

Drop us a message on WhatsApp. Link in bio. 👊

Workout inspo from our coach 🔥

Go smash it 🤩

Master the barbell first, and everything else will build from there 🚀

1. It builds full body coordination and strength
2. You learn how to produce and manage force properly
3. The barbell improves stability and technique under load

So as a beginner, it’s the perfect place to begin.

📍Bow & South Woodford
Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.

Master the barbell first, and everything else will build from there 🚀

1. It builds full body coordination and strength
2. You learn how to produce and manage force properly
3. The barbell improves stability and technique under load

So as a beginner, it's the perfect place to begin.

📍Bow & South Woodford
Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.