AdMac Fitness

12/10/2026

Your first heavy set shouldn’t be the first time your body experiences the bench press that day.

During a bench press, your shoulders need to remain stable while your chest and triceps produce enough force to move a relatively heavy load above you.

A good warm-up prepares you for this gradually.

If you’re planning to bench heavy, give your body time to prepare for it.

📍 Bow, E3

Want to try Small Group Training? Send us a DM or message us on WhatsApp through the link in our bio.

12/10/2026

28/09/2026

When Bea first started training, part of the process was becoming more comfortable with the movements, understanding what good technique should feel like and building enough confidence to push herself when the time was right.

Her deadlift has come a long way, but seeing how comfortable Bea has become in the gym is an equally important part of that progress.

Want to join the AdMac team? 1-1 Personal Training or Small Group Training - Send us a DM or message us on WhatsApp through the link in our bio.

26/09/2026

You start because you want to get fitter and eventually, you realise how far you’ve come.

📍 AdMac Fitness, Railway Arch 457, Robeson Street, E3 3JA — just off Bow Common Lane.

Send us a DM or message us on WhatsApp through the link in our bio to book a trial session.

24/09/2026

This or that: Fitness Recovery Edition.

19/09/2026

There’s something about seeing the same faces every week that changes your relationship with training.

This is a huge part of what we’ve built at AdMac.

📍 Bow, E3

Want to try Small Group Training? Send us a DM or message us on WhatsApp through the link in our bio.

17/09/2026

Building stronger hamstrings can have a big impact on how well you move both inside and outside the gym.

And for muscle growth, give them the same attention you would any other muscle group.

Train them through different movement patterns, gradually progress the resistance and focus on controlled reps where you can actually feel the hamstrings doing the work, building a much better foundation for stronger lower-body training.

📍 Bow, E3

Want to try Small Group Training? Send us a DM or message us on WhatsApp through the link in our bio.

13/09/2026

40kg dumbbells moving very nicely for Mike 👏

Mike has built the strength and control required to handle this weight properly, and it’s great to see that work translating into numbers like these.

Strong work from Mike and Gian.