AdMac Fitness

There’s a big big difference between moving through your spine and moving through your shoulder blades which can completely change how an exercise feels - especially your lats which are already a difficult exercise to connect with.

Once you know where the movement should come from, you’ll lift with more control and build better awareness meaning you can get far more from every rep.

A small adjustment in technique often makes a big difference in your training.

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Your typical session with .eastlondonpt

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We look forward to our Thursday sessions with Ross & Tyler. Plenty of progress being made every week - when you do it together it becomes easier.

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Progress will look different depending on who you ask.

We’re here to keep you accountable, and to keep you progressing whichever way that may be.

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Training alongside other people has a way of bringing out your best without ever feeling overwhelming.

Ready to give Small Group Training a try?

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If an exercise never quite feels right, give the single-arm variation a try and see how it changes.

Single arm movements are great for:
- Improving your awareness of how a muscle is working
- Help you to slow everything down nd focus
- Improves control
- Reduces compensations and imbalances
- Build your mind muscle connection

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This is the flex you think it is .eastlondonpt

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Good shoulder mobility is so important for helping you press and pull without feeling restricted.

Save this for your next session.

Want a hand improving your mobility? Message us on WhatsApp.

Love this movement .eastlondonpt

Taking momentum out of the movement and staying in control through every rep keeps the tension where you want it and gives your muscles a reason to adapt.

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Strength has a purpose that goes beyond the gym, when you start training you realise how different your life becomes.

📞 WhatsApp us today to book your first 1-1 Personal Training