Equal Fitness

Strength For 50+!

Our new classes are on Tuesdays and Thursdays at 10:30am 🏋️‍♂️

If you or someone you know and care about is in their 50s or older, please share this with them 💪

🔗 Link in bio!

Congratulations to on being recognised for your efforts! 💪🏳️‍⚧️

Featured in and written by .k.holland we’re really grateful you could speak about this class and our studio! 🙏

And big love to our Founder .t.sam for creating a space for all at EF! 🥊❤️

Meet Tori 🗣️

Our new instructor!

Her classes are on Thursdays at 7am. Book onto Equal Strength: Lower body now.

Tori is an experienced coach with over a decade of teaching experience. Growing up as a dancer, she has a deep understanding of movement, which she now utilises in her present practice around weight training, calisthenics & mobility 💪

And she’s also available for 1-2-1 personal training sessions at Equal Fitness!

April is the perfect time to start 🌸💪

One month, unlimited classes, just £49.

No contracts. No commitment. Just show up and get stronger! 🥊

We’ve only got a handful of spots available. Once they’re gone, they’re gone!

🔗 Link in bio to claim yours today!

New Instructor Alert

Meet Mimi

A Personal Trainer & Coach specialising in strength, conditioning & pre/postnatal fitness.

HYROX Doubles World Champion 2022 🏆

Teaches Mums Strength Club (Postnatal Strength)

Mondays & Fridays at 11am
Available for 1-2-1 Personal Training at the studio

Helping you build strength, confidence & long-term results

PERSONAL TRAINING SPACE FOR HIRE
📍 Loughborough Junction, South London

Looking for a private, fully equipped space to train your clients?

• 1-2-1 PT hire — £12.50
• 1-2-2 PT hire — £17.50
• Friendly environment, no-ego lifting
• Ideal for freelance PTs building their client base

Message me to check availability or arrange a viewing.

Feel lost in big gyms?
Unsure if your form is right?
Never sure what you should be doing?

That’s exactly why Small Group PT exists.

You’ll be coached through every lift, train at your level, and build confidence session by session, in a supportive, non-intimidating space.

👉 Join our 14-Day Trial
- Small groups. Real coaching. Real results.
- Book now via the link in bio

New class 💥 Women-only Self-Defence Kickboxing / Muay Thai

📍 Mondays at 6:30pm

This class is designed to help you build confidence, strength, and real-world self-defence skills in a supportive, judgement-free environment.

Train at your own pace while improving fitness, coordination, and resilience through interactive drills, partner work, and teamwork. Whether your goal is to feel stronger, learn self-defence, or progress towards long-term training or competition, you’re welcome here.

All levels welcome. No experience needed.

New Instructor Alert

Meet Karina, the newest instructor to join Equal Fitness

Who will be starting a Women’s only self defence kickboxing/Muay Thai class

On Mondays at 6:30pm

Karina’s Kickboxing/Muay Thai classes focuses on building confidence, communication, and empowerment in a supportive, judgement-free,LGBTQ+ inclusive space. Uncontrolled behaviour, ego-driven training, discrimination, or harassment of any kind will not be tolerated. The space is intentionally LGBTQ+ inclusive, body-positive, and supportive of all experience levels.

Students are encouraged to train at their own pace while building physical strength, fitness, and practical skills. Through interactive drills, partner work, and teamwork, students develop coordination, resilience, and confidence—whether their goal is fitness, self-defence, or training to compete in the long term.

About the facilitator

Born in Hong Kong, Karina began her martial arts journey at 4 years old. With over 18 years of training and competition across multiple countries, she brings a versatile background in Muay Thai, Taekwondo, K1, and Brazilian Jiu-Jitsu. Her adaptable style combines combat skill, fitness, and fun.
Karina’s classes are a safe, welcoming space with no judgement – only encouragement. Every student is supported to train at their own pace, with coaching tailored to personal goals, whether that’s improving fitness, building confidence, learning self-defence, or developing skills for competitions.