111 Pilates

111 Pilates One One One Pilates
Greenwich & Blackheath Studios

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One One One Pilates is a boutique Pilates and Fitness Studio, located in Blackheath and Greenwich that provides a personal and flexible service, offering a range of classes including: Pilates matwork and reformer, alongside our fully equipped studio for private sessions. We also offer a range of complementary therapies including osteopathy, massage and physiotherapy in our treatment room.

If you’ve been thinking about trying Reformer Pilates, this Saturday could be your place to start.Our Beginner Workshops...
08/09/2026

If you’ve been thinking about trying Reformer Pilates, this Saturday could be your place to start.
Our Beginner Workshops are designed for complete beginners, giving you time to get comfortable with the Reformer, understand the foundations and ask questions before moving into classes.

With small groups and individual guidance, we can help you understand how the exercises work for your body and build confidence as you go.

This Saturday, 12th September:
Blackheath · 1:30pm
Greenwich · 3pm

Our £180 Beginner Package includes your 2-hour workshop, 6 Essential Reformer classes and a pair of grip socks.

If you’d like to join us this Saturday, send us a message and we’ll help you get booked in. 🤍

04/07/2026

Last few spaces in our two workshops this month!! If you have been thinking about starting Pilates now’s the chance to do it!!!

We love our new studio socks 🤍We’ve been so excited to share these 🤍Our new studio socks are designed to support you thr...
28/05/2026

We love our new studio socks 🤍

We’ve been so excited to share these 🤍

Our new studio socks are designed to support you through every class, with the grip and comfort you need for your Pilates sessions.

A small detail, but one that helps you move with confidence and feel supported throughout your practice.

Available in studio now ✨

12/05/2026

Don’t let the name put you off 🤍
Cardio tramp Pilates is simply a way to introduce cardio into your routine, while keeping everything low impact, controlled, and true to Pilates.
You’ll still move through familiar reformer exercises, with the addition of the tramp to gently elevate your heart rate.
No extremes. No pressure.
Just a balanced, feel-good workout designed for everyone.
If you’ve been unsure about trying it, this is your sign to give it a go ✨

Happy Easter from the One One One Pilates team! 🐣We’re big believers in the perfect balance: deep core work and deliciou...
03/04/2026

Happy Easter from the One One One Pilates team! 🐣
We’re big believers in the perfect balance: deep core work and delicious Easter treats. We are open all weekend long in Blackheath and Greenwich, so you can enjoy the chocolate even more knowing you’ve hit the reformer first! 🍫✨

Swipe across to see our full bank holiday timetable and book your spot via the app.

30/03/2026

Meet Elettra! Our girl is one of the hearts of the 111 community! Elettra brings a knowledgeable approach to her teaching and makes sure to attune every class to the clients in front of her. 🩷

Booking ahead is the best way to hold yourself accountable and ensure you get that time for yourself to move each week! ...
29/03/2026

Booking ahead is the best way to hold yourself accountable and ensure you get that time for yourself to move each week! At 111 we love seeing all your face’s regularly each week and observing your development. Let’s keep up the momentum and keep the consistency, that’s where growth happens :)🩵🙌🏼

Address

111 Lee Road
London
SE39DZ

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9:30pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 3pm
Saturday 9am - 3pm
Sunday 9am - 1pm

Telephone

+442083185221

Website

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