YOGA HOUSE

Conscious Connected Breathwork is a powerful practice that uses continuous, connected breathing to help release stress, tension, and stuck emotions while reconnecting you with your body. Through this simple yet transformative technique, we can move beyond the thinking mind, access deeper layers of awareness, and connect with what’s happening beneath the surface. Your breath is one of the most powerful healing tools you have, helping to regulate the nervous system, energise the body, and create space for peace, balance, clarity, and self-discovery. Every breath becomes an opportunity to release, restore, reset, and come back to yourself.

Join Junior on Sunday 14th June 1.45-3.45pm for this powerful workshop 🌬️✨

Our teaching faculty is what makes this training super special.

We always find ourselves joining in with all the lectures, always getting more inspired and learning something new.

The training starts next month - 6th July.
Send us any questions you might have. 🦋

When we sat down to talk about our upcoming teacher training all the emotions showed up 💗

This is how these trainings are.

We start in 6 weeks, still time to join this transformational journey 🪷

Wondering how to fit the 200hr into your already busy schedule?

We take it in structured, spread out way, so it can still work around your life.

➡️ one week immersion in July, that feels like a mini yoga retreat 😎

➡️ alternate weekends from Sept - Dec

By the end of this year you will have a new skill 🪷

Find a private sauna in the heart of Catford at Yoga House London ❤️‍🔥

Our Sauna has added red light therapy delivering red and near-infrared wavelengths that support cellular regeneration, reduce inflammation, and promote skin health, sleep, and immune function.

Prices range from a single 30min slot or package of 4 for better value. For a private visit or book with a friend 🧖‍♂️🧖‍♀️

Find full info on our website link 🔗 in bio