MF London

07/10/2026

03/10/2026

An hour is all it takes. Showing up daily and building that consistency.

The level of fitness you see in the gym has been build through hard work over time. Here we can help you find that structure, programming and coaching to help you progress 🤝

30/09/2026

September camera roll from the MF community 📸

A month of training together, trips, meet-ups and plenty happening outside the gym too.

Plus a big month of racing and competing, with MF members taking on HYROX, ATHEX, TRYKA, Metrix and bringing home a few podiums along the way.

Plenty more to come before the year’s out 🔥

28/09/2026

Frames from last Thursdays 6am hyrox session during sunrise 🔥

PART A — 12 MINUTES

HYROX RUN
4X
SLED PULL @ 75 / 100KG
WALL BALLS @ 7 / 9KG

PART B — 12 MINUTES

400M / 500M SKI
500M RUN
20X BURPEE BROAD JUMPS
500M RUN
200M / 250M SKI
200M RUN
10X BURPEE BROAD JUMPS
200M RUN

PART C — 12 MINUTES

400M / 500M ROW
500M RUN
40M WALKING LUNGES @ 10 / 20 / 30KG
500M RUN
200M / 250M ROW
200M RUN
20M WALKING LUNGES @ 10 / 20 / 30KG
200M RUN

25/09/2026

Thursdays 6 & 7am hyrox sessions 😮‍💨

23/09/2026

Session with co-founder .vegan.fit ⚡️

Most days you’ll find her training alongside our members, getting stuck into the sessions and joining the crew at competitions.

Very much part of the community she’s helped build ⚒️

21/09/2026

A closer look at the programming at MF ➡️

Strength, conditioning and endurance. Building athletes who can move well, last longer and perform under fatigue.
Fitness that carries over into racing, everyday life and long-term progress.

Monday

A structured strength session built around the squat. We follow progressive training cycles to develop lower-body strength, improve squat technique and build solid foundations. Expect squat variations, targeted accessory work and consistent progression rather than random workouts.

Tuesday

These sessions combine cardio machines with strength movements to build your engine and improve your ability to keep working under fatigue.

Expect fast-paced workouts, challenging movements and controlled intensity, all designed to improve your conditioning without sacrificing good technique.

Wednesday

A structured full-body strength session with a focus on pressing. We follow progressive training cycles to build upper-body strength, improve pressing technique and develop stability throughout the body. Expect compound lifts, controlled tempo work and targeted accessory exercises to support long-term progression.

Thursday

A HYROX-focused session combining running, functional stations and machine work to prepare you for race day. Expect race-specific movements, structured intervals and pacing strategies designed to build your engine, improve strength endurance and help you perform under fatigue.

Friday

A structured full-body strength session with a focus on the hinge. We follow progressive training cycles to build posterior chain strength, improve lifting technique and develop stability throughout the body. Expect deadlift variations, controlled tempo work and targeted accessory exercises to support long-term progression.

Saturday

A fast-paced METCON session combining cardio machines with functional strength movements. Work through different stations, alternating between machine efforts and exercises designed to challenge your whole body. Expect plenty of variety, sustained effort and a focus on building your conditioning and work capacity.

Sunday

Everyone’s favourite Sunday sweat session. 👊

A l

07/09/2026

Six years of showing up.

When Liz first joined MF six years ago, competing wasn’t really part of the plan.

But through the community, training alongside others and heading to competitions together, she slowly caught the competition bug herself.

What started as simply coming to the gym became training five days a week, taking on more competitions and seeing just how far she could push herself. Fast forward to today and Liz is balancing a full-time job with training and finishing amongst the top three women in the Pro division at ATHX.

The transformation speaks for itself, but it’s the consistency behind it that we love.

Liz is a pretty good example of what we mean when we talk about the everyday athlete at MF 🔥

31/08/2026

What a run we’ve had this summer ☀️

A few moments from the last couple of months.

Lots of training, socials, events and, most importantly, a community that keeps getting stronger.

Thanks to everyone who’s been part of it 🔥