11/06/2026
Shout out to everyone who made it out in the rain to train today 🌩️
Shots from our 12:30-1:30pm Hyrox Session led by
MF London
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MF London is a strength intense workout in Wandsworth.
11/06/2026
08/06/2026
Recently at MF 📸
Bring on the summer sessions….
05/06/2026
Everything you need to know about your HYROX run strategy 👏
Running makes up 50–60% of your race, so staying efficient and maintaining good form under fatigue can make a huge difference.
shares his top tips for running stronger between stations 📝
03/06/2026
Swipe ➡️ to see what we got up to during our 6AM full body strength class.
Moving into our functional hypertrophy phase 💪
Best Sim in London 🎯
Everything you need to know about the MF HYROX Sim.
Designed to mirror race day as closely as possible, our monthly simulations are open to all levels, from first-timers to seasoned competitors.
Run the full course, test your fitness under race conditions, and get live feedback from our coaches to help improve your pacing, technique, and overall performance.
Book your spot via the link in our bio.
28/05/2026
This is how we train at MF London.
Our training runs on a structured 12-week cycle, not random workouts thrown together week by week. Every phase has a purpose and every session fits into a bigger picture.
Weeks 1–4 focus on building strength and endurance.
Weeks 5–8 shift into strength and power.
Weeks 9–12 are built around functional hypertrophy.
The goal is simple, build strength, improve your engine and become harder to break over time.
No wasted sessions. Just training with intent and progression that actually makes sense.
Trust the process.
Stay consistent.
Results follow.
26/05/2026
In light of Mental Health Awareness Month, we caught up with one of our coaches and an advocate for mental health. We spoke about the importance of balance in training, while making sure healthy habits continue outside of the gym.
Being mindful of what you consume and the people you surround yourself with can have a huge impact on your wellbeing. Spend your time doing things that bring you joy and add value to your life 📝
Feel free to hit up James or any of the coaches if you ever need anything, also has a page dedicated to mental health 🙌
20/05/2026
The barbell deadlift is probably one of the hardest exercises to get right but it’s also one of the best strength builders 🎯
Risk of injury is high with the wrong form…but that’s why we have our head of programming to show you how it’s done
17/05/2026
The ACID ATHLETICS ‘26 🏁
For time:
10 shuttle runs
50 wall balls
10 shuttle runs
50/40 cal ski
Thank you to for the refreshments 👌 and thank you to all MF members for taking part ❤️
Big shout out to our winners for 5:28 & for 6:13
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Address
Unit 4 Ferrier Street, WANDSWORTH
London
SW181SN
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 6pm |