Uplift London

Tickets for our next Learn to Lift workshop are now live!!!! 🎟️ Link in bio

As always, just 8 spots for this small group, slow paced beginner friendly technique focused session with two friendly coaches ☺️ Jasmine Davis Evie Warren | Online Fitness & Wellness Coach

The perfect way to get back into or help start your new routine in Sept!

Want to get stronger and build muscle? You gotta be progressively overloading. A fancy way of saying gradually making your workouts more challenging over time (tougher movements, more weight, more reps, more tempo) instead of always grabbing the same 6kg pair of dumbbells 👀

Training on an empty stomach because you think it’ll burn more fat? You can eat breakfast, we promise! In fact, your workout will feel MUCH better if you do! Carbs are our body preferred energy source and fat loss comes down to our overall energy balance, not just energy burned during our training sessions!

We wish it was that easy … building a significant amount of muscle takes time, consistency, progressive overload (see slide 1!!) and enough food to support it.

You’re not going to accidentally wake up jacked because you started lifting heavier dumbbells (if only)

Looking to “tone” rather than “bulk”? Your muscles don’t actually know the difference 🤨 Your muscles basically know whether they’re being given a reason to grow or not, based on the stimulus they’re given (your training!)

What we usually call looking “toned” is just having some muscle and a low enough body fat for that muscle to be visible.

THIS SATURDAY with the fabulous Alice Cadman | MSc Nutrition 🍑

📍 Uplift Wandsworth, SW18 1NL

This free for members and clients nutrition workshop will sort the abundance of nutrition advice we see online into fact or fiction!

So much value and wisdom to learn from our lovely Alice, get yourself booked in on Evini! 🥰

Not a member and would like to come along? Comment ticket and we will DM you the link to join us!

How many times have you walked into a poorly equipped hotel gym and thought… ok what the hell do I do with this?

Well that will never happen again once you save this lovely swipey post …

Any movement where you’re pushing weights away from you work, you could do a bodyweight push up or dip here too! (Works your shoulders, chest, triceps)

Anything where you’re moving your hips back and forward to work the back of the body 🍑

Anything that means you’re pulling weights towards you works here! Pull ups or ring rows / TRX if the gym allow work fab too!! Here we are working back and biceps 💪

Last but not least! Any movement where you are bending your knees! Squat / lunge / split squat / leg press if the gym has one!

Have a fabulous holiday!!!

Our fave movements, explained in their simplest Gen Z terms 💅

Which is your fave? 😂

If you run, adding strength work is one of the best things you can do for your body 🦵

It helps you:
• Feel stronger on your runs
• Look after your muscles, joints and bones
• Build a more resilient, injury-resistant body

That’s exactly what we’re focusing on in our 8-week Runners’ Strength Series at Uplift 💪

A structured, small group programme designed to support your running, whether you’re new to strength training or already lift but want more progress and confidence.

No experience needed, just come as you are and we’ll guide you through it ❤️

Starts Friday 8th May, 18:30 (8 week block)

Only 10 spots available

Secure your spot via the link in bio! Any questions, comment below or DM!

See you there 🏃 🏃‍♀️

Our 4th (!!) Learn to Lift workshop is LIVE!!! 🎟️

Sat 9th May at 10.30. Come and join Jaz and Evie for a slow paced, value packed morning of strength training tips and knowledge! Small group, two friendly coaches, no judgement.

This is perfect for you if you’re training already but don’t feel as confident as you’d like in what you’re doing or have no idea where to start! No experience required!

Comment STRONG for a link to book one of just 8 spaces 🎟️