Uplift London

Our fave movements, explained in their simplest Gen Z terms 💅

Which is your fave? 😂

If you run, adding strength work is one of the best things you can do for your body 🦵

It helps you:
• Feel stronger on your runs
• Look after your muscles, joints and bones
• Build a more resilient, injury-resistant body

That’s exactly what we’re focusing on in our 8-week Runners’ Strength Series at Uplift 💪

A structured, small group programme designed to support your running, whether you’re new to strength training or already lift but want more progress and confidence.

No experience needed, just come as you are and we’ll guide you through it ❤️

Starts Friday 8th May, 18:30 (8 week block)

Only 10 spots available

Secure your spot via the link in bio! Any questions, comment below or DM!

See you there 🏃 🏃‍♀️

Our 4th (!!) Learn to Lift workshop is LIVE!!! 🎟️

Sat 9th May at 10.30. Come and join Jaz and Evie for a slow paced, value packed morning of strength training tips and knowledge! Small group, two friendly coaches, no judgement.

This is perfect for you if you’re training already but don’t feel as confident as you’d like in what you’re doing or have no idea where to start! No experience required!

Comment STRONG for a link to book one of just 8 spaces 🎟️

Our next Learn to Lift workshop is live!!! 🎟️

Ticket link in bio, £20 for early birds before 6th March, then £30 full price thereafter 💛

This is perfect if you are completely new to strength training and the gym, or maybe have started training but don’t feel as confident in the weight area as you’d like to!

Small group, no experience required with two friendly trainers! 🫶 DM any questions! See you there!