Club Twenty Two

If you are tired of busy commercial gyms where you are left to figure things out on your own, Club Twenty Two was built for you.
Our Small Group Personal Training combines the expertise and tailored guidance of 1-on-1 coaching with the motivating energy of a small group. With sessions capped at just 6 members, our coaches can focus on your form, your progress, and your safety in every single session.
Whether you want to build strength, improve mobility, or simply find a consistent fitness routine you actually enjoy, we are here to support you.
Swipe through the slides to see how we do things differently ➡️
🔗 Head to the link in our bio to view our timetable and membership options, or drop us a DM to ask a question!

At Club Twenty Two, we’re dog and baby friendly.

If you need to train but your four legged training partner or tiny human is with you, feel free to bring them along! As long as they’re well behaved they’re more than welcome to join you.

We understand fitness should fit around real life, and sometimes real life comes with a lead or a pram.

See you and your little sidekick soon!

GLP-1 medications are changing the conversation around weight loss, but one of the biggest shifts we’re seeing is that more people are now prioritising strength training alongside them. And that’s a very good thing.

While GLP-1 medications can be highly effective for reducing body weight and improving metabolic health, rapid weight loss can also come with a reduction in lean muscle mass and potentially impact bone density if training and nutrition aren’t addressed properly.

Muscle is incredibly important for long-term health. It supports metabolism, improves insulin sensitivity, protects joints, enhances mobility and helps maintain strength as we age.

Bone health matters too. Resistance training places healthy stress on bones, helping improving bone density, something especially important during periods of significant weight loss.

This is why strength training should be a key part of any GLP-1 journey, not just cardio or eating less. The goal shouldn’t simply be losing weight, it should be improving body composition, maintaining strength, and supporting long-term health.

At the same time, recovery, protein intake, energy levels, and training volume often need adjusting when taking GLP-1 medications. We work alongside clients to build realistic training, nutrition, and lifestyle plans around GLP-1 use whether that’s fat loss, improving strength, maintaining muscle, or simply feeling healthier and more confident.

Strength is the difference between ageing and ageing well. From the age of 40 onward, muscle mass declines by around 1–2% per year, and strength can fall by up to 3% without training.

With the right training, those losses can be slowed to near zero. What you build now determines what you keep later - strength, mobility, independence, and functional movement without aches and stiffness.

At Club Twenty Two, strength is trained with precision.
It’s private, it’s progressive and it’s measured.

DM to book your consultation.

Private training at Club Twenty Two means the gym feel’s like yours. Focused sessions, built for those who value results in a premium environment in the heart of Parsons Green.

Your goals. Your space. Your club