Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LIFT Studios Ltd, Gym/Physical Fitness Center, LIFT Studios Ltd, Matrix Recording Studios, 91 Peterborough Road, London.
Personal Training, Nutrition and Dietetic Services, Lifestyle Medicine and Sports Massage in Fulham
We take the guesswork out of finding a well qualified, trustworthy expert in the Fitness, Health and Wellness industry.
22/05/2026
What’s a myth, and what is fact? When it comes to strength training during pregnancy, there is a lot of conflicting information as to what is safe and what is harmful during pregnancy. Pre and Post Natal Specialist, , offers some reassurance if you have any concerns!
21/05/2026
What’s a myth, and what is fact? When it comes to strength training during pregnancy, there is a lot of conflicting information as to what is safe and what is harmful during pregnancy. Pre and Post Natal Specialist, Alice, offers some reassurance is you have any concerns!
A glimpse into the training behind the coaching.
Here, Imogen one of our Personal Pilates Specialists, shares a glimpse into her recent training.
Recently winning gold at the IBJJF European Masters Championship in Barcelona, Imogen balanced a schedule including strength training, Pilates, Judo, Jiu Jitsu, and other forms of conditioning such as Muay Thai and boxing.
Jiu Jitsu is Imogen’s hobby — a dynamic sport that requires strength, mobility, endurance, coordination, balance, and body awareness. Strength training and Pilates form the foundation for all of this, helping to build resilience, improve movement efficiency, develop core control, support recovery, and enhance performance both in sport and everyday life.
Imogen is passionate about helping clients tap into their goals and align their training towards them — whether that’s improving performance, building strength, moving better, or simply feeling stronger day to day!
We’re hiring: Specialist Strength Coaches & Apparatus Pilates Instructors 🏋️♂️🧘♀️
We are looking for dedicated, self-employed practitioners to build a long-term business and client base within our specialist team.
The Roles:
🔹 Strength & Conditioning: High-end 1-on-1 coaching that demystifies lifting for longevity and performance. (Min. Level 3; BSc/MSc preferred).
🔹 Apparatus Pilates: 1-on-1 Reformer and Cadillac coaching focused on postural integrity and injury rehab. (Comprehensive certification required).
The Opportunity:
This is for the career professional, not those looking for "a few sessions a week." We are looking for entrepreneurs committed to establishing themselves in the Fulham/Parsons Green community.
What we’re looking for:
✅ Motivation to grow your own professional practice.
✅ Availability for peak hours (6:30am–10am) + alternate Saturdays.
✅ Ability to collaborate with our in-house Dietitian and expert team.
✅ Option to bring your existing client base into our elite space.
Ready to build your business in a specialist, expert-led studio?
📩 To apply: DM us or email your CV and a brief cover letter to [email protected]
IWD OFFER! Strength multiplies when you share it.
Happy International Women’s Day from all of us at Lift!
This year’s theme is Give to Gain, and it’s a philosophy we see in action every single day on our gym floor and in the Pilates studio.
To our coaches, our clients, and the incredible women in our Fulham community: thank you for the energy you give to this space. You prove that when we support one another, we all gain the power to reach new heights.
Our IWD "Give to Gain" Offer: To honour the spirit of the day, we’re making it easy to share the strength for the remainder of March:
🎁 Give a Lift: Gift a complimentary training session to a woman in your life who’s ready to start her journey.
👯♀️ Gain Together: Bring a friend to your own training session for FREE.
GIVE BACK IN THE COMMENTS: Tag a woman who has "given" you the confidence to start your fitness journey or who inspires you to stay strong.
Offer valid until March 31st. Subject to trainer availability. DM us or chat with your coach to book!
06/03/2026
3 simple steps on how to reduce your strength loss as you age 💪
You can lose up to 15% of your strength between the age of 50 and 60 if you don’t train 🏋️♀️
That can be the difference between picking up your shopping or not. Getting out of your chair or not. Staying balanced or not.
Don’t leave it too late and start strength training today!
Core Exercises for Runners
A strong core is important. It’s even more important when we run.
On top of the classic benefits—such as injury prevention and improved posture and balance—the core plays a crucial role in transferring power between the upper and lower body, preventing any “leaks” of useful energy during your run.
Here are a few variations based on the most important core functions:
Anti-Lateral Flexion: Side planks, Copenhagen planks, etc.
Anti-Rotation: Pallof press, cable rotations, etc.
Anti-Extension: Dead bugs, etc.
Anti-Flexion: Planks, roll-outs, etc.
If you’d like to complete your core training, simply alternate two of these exercise categories and you’ll have a well-rounded core workout throughout the week.
If you liked this, let us know what you think in the comments below.
02/03/2026
March Matness is an annual event in the Pilates community that celebrates the Pilates method and its foundational exercises performed on the mat, this year Flo is getting LIFT involved!
March Matness was initiated by Benjamin Degenhardt, a Pilates instructor and enthusiast, in 2013. Each day throughout the month of March, a different Pilates mat exercise is featured and discussed, encouraging practitioners to participate by practicing and sharing their experiences with the chosen exercises.
This event aims to increase awareness and appreciation for the mat-based Pilates repertoire, which forms the basis of Joseph Pilates' exercise system. It provides an opportunity for Pilates enthusiasts and instructors worldwide to come together, share knowledge, and inspire each other to deepen their practice.
We will be posting a different exercise on our stories every day in March. This will be in the order of the full repertoire and include the transitions. Each story will include a caption with instructions for each exercise.
Follow us and look out for our stories everyday in March. Or check out our March Matness highlights at the top of our profile to see what you missed 💪🏼
Bulletproof your hips during your pregnancy! Strength Coach and Pre and Post Natal Specialist, Alice, takes us through her favourite hip strengthening exercises. How many are in your strength routine?
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 6pm |
| Saturday | 9am - 1pm |