Fitzpatrick Fitness

What are some of the commonly held believes about your role people get wrong?

Let me know down below.

A plateau can really have you questioning what you are doing but don't worry because everyone hits one at some point

Its how you react which will keep you making or not making progress

A plateau will occur simple because what ever you are going is not stimulating growth to improve

On episode 11 we talk more of how to break these when it comes to both working out and nutrition

Link is in the bio

In mine it is how now everyone is more concerned about there health and finding ways of doing so

What is something in you industry that has surprised you lately? id love to hear

Principles are a constant, the method of which you use is up to you

Be very aware of those influencers and marketeers who tell you there method is the only way to do something

Those individuals are ar****les who only care about money and are not bothered about learning to help people

Many roads lead to Rome but they all lead to one place.

This episode we talk all about which methods we feel are worth the time and those which are useless

Click the link in the bio to listen to episode 10

Now there is a difference form being truthful and being an ar****le and ill tell you from experience there is a fine line

However...

The if the truth is going to save/help someone it then needs to be said

This truth comes from a place of love and caring about that individual and wanting them to be better/do better

Your words could be the deciding factor in what elicits and changes there life forever

On this episode we talk on how to tell the ones you love and care about they need to make a change

have a listen on Spotify and Youtube. Link is in the bio

Would you rather 10 hobbies or one passion?

Let me know down below

Full episode can be found in the link in my bio

There's only two real reasons why you should change you program

1) If you can't make anymore progress
2) If you don't enjoy it

Now let me make no.2 very clear

That's not changing every workout every week

That's changing it because you cant adhere to it and therefore can't be consistent

You get enjoyment out of making progress which motivates you to turn up

Want to find a enjoyable program then ask me and I bet i can come up with one for you.

Full podcast link in the bio

Want the easiest and fast way to get results?

Create a plan and stick with it

The reason you aren't getting results is you keep jumping from one fad to another

What you need to do is do the basic ruthlessly and consistently

Those basics are:

Working out
Nutrition
Sleep
Stress Management

Thats it get those things right with the correct parameters and watch how quickly you can change

So what would you guys choose no TV or no Music?

Let me know in the comments below

If you would like to hear more then click the link in the bio for where you can find episode 7

This is an honest question you need to be asking yourself about what you want to do going forward and how driven you are when it comes to hitting your goals

Its all good going hard at your workout and nutrition for a week but that's only 1 week and your results wont happen that quick.

Everyone needs some accountability and it can comes in a variety of different ways e.g. a coach, a gym buddy, progress pictures etc...

The place you need to be in when looking at those/things that are keeping you accountable is that they are trying to help me get to my goals rather then hinder and this is where you need to stop taking it to heart, which most do.

Want to hear more from us episode 7 can be found in the link in my bio, check it out.

Will eating clean build you muscle?

No

In order to build muscle you need to be in a surplus to begin with which means you are putting on weight

In order for that weight to be muscle you need a program to stimulate growth and progressively overload

The eating clean aspect is a good idea for general health but its a magic thing whereby you only put on muscle and no fat

To much of anything is a bad thing

What to find out more click the link in the bio to see episode 7

Do you give out second chances easily?

Truthfully I don't

Fool me once shame on you, fool me twice... a fooled man cant be fooled again

Do you give second chances easily? let me know in the comments

Find out what we think by hitting the link in the bio where you can listen to our podcast