Bounce Gym - Wimbledon

It was a gold medal for BJJ black belt coach and competitor Tariq Sallah at Polaris PSG this weekend 🥇and a shout out to DVG who helped him prepare for this one 💪

English Junior Weightlifting Championships 🏋🏽

Ash Choudhury Bronze medal -65kg PB total 161kg

Jaime Abad Silver Medal -110kg PB total 260kg

Ollie Jackson (guest lifter) +110kg PB total 286kg

Congratulations to Bounce weightlifting club and head coach Benedict on some really strong performances

Meet our new trainer - Hannah George

“I’m passionate about the power of movement on improving overall health and wellbeing, as it’s genuinely changed my life. My goal is simple: to make sure everyone feels like they belong in the gym, no matter their shape, size, age or ability.”
With a background in nutrition and health promotion, Hannah places strong emphasis on balanced, realistic nutrition alongside effective training that you’ll actually enjoy.
Whether it’s your first time in the gym or you’re working towards a new goal, Hannah is supportive, approachable, and committed to helping you feel confident and capable every step of the way.

Available for members and non-members.

Train smarter for fitness racing.
This hybrid fitness class at Bounce Gym, New Malden is built to prepare you for the demands of competitive fitness races. Sessions combine strength training, engine-building conditioning, and race-style workouts to improve performance and overall fitness. Whether you’re preparing for an event or simply want to train with structure and intent, this class develops strength, endurance, and resilience that carry over to everyday life.

New Mum’s Strength Club every Monday 11am
with our pre & post natal qualified instructor Jess.
A 45-minute postnatal strength class designed to help you rebuild your energy, body, and confidence.
This is your space to move, reconnect, and feel strong again surrounded by like-minded mums.
Babies welcome - No childcare needed
Small group session limited to 6 spaces
Single session drop in £20
Four session block £70
No lifting experience needed. For more info & to register interest email [email protected]

Start 2026 the Bounce way💪🏼
Full gym memberships starting from 14 years old!
We recognise both the physical and mental importance of exercise and structured safe strength training from an early age.
For this reason, unlike other gyms,
our full gym memberships start from 14 years old

Build real-World Social Connection: Exercise in a gym builds genuine friendships and deeper social bonds through shared effort and endorphin release, unlike passive online scrolling.
Enhanced Motivation & Accountability: Working out with others or in a community setting creates natural accountability and pushes you harder than often solitary online interactions.
Mental Health Boost: Physical activity directly releases mood-boosting chemicals (endorphins) and reduces stress, offering a healthy escape from digital comparison and anxiety.
Improved Body Awareness: The gym encourages a focus on physical capability and self-improvement, reducing obsession with curated online images and promoting authentic progress.
Reduced Screen Time: Choosing the gym over scrolling leads to less eye strain, better sleep, and a more positive outlook, creating space for real-world experiences.

Good luck in the future to an OG Bounce team member and all round good guy Tom Buckmaster.. 😢

Train hard, Train safe

•Student memberships from £42
•One month memberships available if studying away
•Memberships start from 14 years old
•Full gym and class access

(Membership link in bio)

We’re opening our doors for the week to all our members friends and family! Bring them along for a workout or to try any of our classes across both sites.