01/10/2026
Strong Mums is about much more than simply getting back into the gym after having a baby.
Our sessions are designed to progressively rebuild the physical qualities that help you feel strong, capable and confident again.
Strength — rebuilding full-body strength and muscle through progressive resistance training.
Stability — developing control through the core, hips and shoulders to create a strong foundation for movement.
Coordination — introducing movements that challenge balance, timing and your ability to control your body through space.
Confidence — gradually exposing you to more challenging exercises, heavier loads and new movements so you can see what your body is capable of.
The goal isn’t just to get you exercising again.
It’s to build the strength and physical capacity you need for everyday life, the gym, running, sport or whatever you want to get back to doing.
And because every mum’s starting point is different, our small group training session allow us to progress and adapt the training to meet you where you are.
Strong Mums: Lift
Tuesdays & Thursdays | 10:30am
Babies welcome 👶
Want to find out if Strong Mums is right for you?
DM us “STRONG MUMS” or enquire through the link in our bio.