Homewellnessuk

Most of us are moving too fast to actually feel anything. Tai Chi is the antidote to that.

Often described as meditation in free-flowing movement, Tai Chi is one of the oldest practices in the world and one of the most underrated. It builds balance, coordination and a quality of presence that is genuinely hard to find anywhere else.

Barry McGinlay has been teaching Tai Chi and Qigong in the UK for over 45 years. He is one of the most experienced teachers in the country and brings a hands-on, individual approach to everything he teaches.

This workshop is an introduction to the basic movements, breathing and philosophy behind the practice. There will be plenty of time for questions and conversation. No experience needed. Suitable for all ages and abilities.

If you've ever been curious, this is where to start.

Friday 26th June | 7.30pm – 9.30pm | £40
Link in bio to book.

Have you ever felt like part of you went missing somewhere along the way? Less like yourself than you used to be. Like something essential got lost.

In shamanic tradition, this is understood as soul fragmentation. And the practice of Soul Retrieval is one of the oldest forms of healing there is.

James Philip is a spiritual healer, intuitive medium and teacher with over 30 years of experience. He is the founder of Eagle Alchemy, a modern practice of shamanic spiritual healing, and has worked at the College of Psychic Studies, triyoga, the Omega Institute in New York and Findhorn Community in Scotland, among many others.

This ceremony at HOME is an intimate, guided experience to regather and awaken your original spiritual essence. Together in a sacred space you will receive energy healing, go on a guided shamanic meditation journey, and take part in a fully guided Soul Retrieval Ceremony.

Those who have done it before say it leaves them feeling whole again. Safer, stronger, more grounded. Less searching.
Returning participants are warmly welcome.

Saturday 27th June | 2.00pm – 4.30pm | £50
Link in bio to book.

Have you ever felt like part of you went missing somewhere along the way? Less like yourself than you used to be. Like something essential got lost.

In shamanic tradition, this is understood as soul fragmentation. And the practice of Soul Retrieval is one of the oldest forms of healing there is.

James Philip is a spiritual healer, intuitive medium and teacher with over 30 years of experience. He is the founder of Eagle Alchemy, a modern practice of shamanic spiritual healing, and has worked at the College of Psychic Studies, triyoga, the Omega Institute in New York and Findhorn Community in Scotland, among many others.

This ceremony at HOME is an intimate, guided experience to regather and awaken your original spiritual essence. Together in a sacred space you will receive energy healing, go on a guided shamanic meditation journey, and take part in a fully guided Soul Retrieval Ceremony.

Those who have done it before say it leaves them feeling whole again. Safer, stronger, more grounded. Less searching.

Returning participants are warmly welcome.
Saturday 27th June | 2.00pm – 4.30pm | £50
Link in bio to book.

The summer solstice is the longest day of the year. The point of greatest expansion, before we begin to turn inward again.
It's worth pausing for that.

Aki Omori is a somatic movement therapist, trauma therapist and yoga teacher with over 25 years of experience. She works at the edges of yoga, integrating it with a somatic perspective, and focuses on the health of the whole person: body, mind and spirit.

This afternoon workshop uses somatic practices and restorative yoga to help you create space within. Not as an abstract idea, but as something you can actually feel and carry with you. When we have more space inside, we can hold more of life: the joys, and the difficult moments too.

Movement, breath, embodiment, exploration. Come as you are.
Open to all. Trauma informed.

Sunday 21st June | 2.00pm – 4.45pm | £45
Link in bio to book.

Balance, coordination, bone density, metabolic health, the ability to stay active as you age. All of it is connected to how strong you are. Most people know strength training matters. Far fewer know how to actually build it in a way that's structured, sustainable and right for their body.

Phil Bishop has been teaching Pilates and movement for over 20 years. This workshop is practical and hands-on, using hand weights, resistance bands, sliders and bodyweight exercises to give you a real understanding of how resistance training works and how to apply it over time.

Whether you're just starting out or want to add more structure to what you're already doing, this is worth your Saturday afternoon.

Saturday 20th June | 2.00pm – 4.00pm | £40
Link in bio to book.