Neptune Centre

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Neptune Centre Middlesbrough’s Neptune Centre features a fantastic range of facilities to help keep you and the local community active, healthy and happy.

Spacious 120-station gym, 25m, 8-lane competition pool and learner pool, group fitness & virtual classes, sauna & steam room, retail area, and our Active Wellbeing Suite helping all abilities get active. The gym features all the latest cardio and resistance equipment, as well as free weights, to help you achieve your fitness goals. Meanwhile you can also enjoy our swimming pool, including our award-winning swimming lessons, casual swimming sessions and aqua aerobics classes, among other things. Furthermore, there’s also a fantastic choice of group exercise classes – both virtual and instructor-led – that are suitable for just about everyone, while you can also relax in our sauna and steam room.

Swimming is for everyone.💙 Every age. 💙 Every ability. 💙 Every background.Today we're launching the latest wave of , ce...
13/10/2026

Swimming is for everyone.

💙 Every age. 💙 Every ability. 💙 Every background.

Today we're launching the latest wave of , celebrating swimming pools as welcoming community spaces where everyone can learn, connect and belong.

Follow along as we share inspiring swimming stories from across England and discover why it's never too late to start your journey through water. 💧

Find out more information 👉 https://brnw.ch/21x6nwd

12/10/2026

⏰ A little reminder for tomorrow!

Join us tomorrow for our Nutrable webinar with nutritional therapist Mike Murphy, exploring heart health, the factors that influence heart disease, and practical ways to support your health through everyday nutrition and lifestyle choices. 🫀🥗

📅 Tuesday 13th October | 12:30pm

And while you're thinking about your health, have you tested your VO₂ Max yet? 👀

Your VO₂ Max gives you an insight into how efficiently your body uses oxygen during exercise, helping you understand your current fitness and build a baseline to track your progress.

📲 Head to the MAX YOUR LIFE section of the Everyone Active app or visit your centre to find out how to get tested.

Your number is just the start. It's about building a healthier future and having more capacity for the life you want to live. 💙

FOUR wins at the ukactive Awards 2026! 🎉What a night! We’re incredibly proud to have taken home four awards at the ukact...
09/10/2026

FOUR wins at the ukactive Awards 2026! 🎉

What a night! We’re incredibly proud to have taken home four awards at the ukactive Awards 2026, celebrating the brilliant work of our colleagues, centres and local authority partners. 👏

Here’s what we’re celebrating:

🏆 Outstanding Public Club/Centre of the Year: Moulton Leisure Centre

🏆 The Jan Spaticchia Special Recognition Award: Stephen Hulme, Founder of Everyone Active, and David Bibby, former Managing Director

🏆 Healthy Communities Award: Dacorum Community Programme

🏆 Regional Public Club/Centre of the Year, Midlands & East Anglia: Moulton Leisure Centre

A special congratulations to Stephen Hulme and David Bibby on their well-deserved recognition for their leadership and lasting contributions to the physical activity sector. ❤️

These awards reflect the dedication of our 16,000-strong workforce and the fantastic partnerships that help us make a real difference to the health and wellbeing of communities across the country.

A huge well done to everyone involved. This is a team effort, and we couldn’t be prouder! 🙌

07/10/2026

👀 Qualified Group Exercise Instructor? We want you!

Got the qualification, the energy and the passion to get a room moving? 🔥

We’re looking for enthusiastic instructors who can bring energy, motivation and personality to every class, while helping people feel confident, have fun and enjoy being active.

Whether you’re already teaching or looking for your next opportunity, we’d love to hear from you.

💬 Speak to a colleague at your local centre to register your interest.

❤️ Your heart health is shaped by more than just exercise.So, what really drives heart disease, and what can we do every...
06/10/2026

❤️ Your heart health is shaped by more than just exercise.

So, what really drives heart disease, and what can we do every day to better protect our hearts?

Join Nutritional Therapist Mike Murphy for a 30-minute talk exploring the science behind heart disease, the everyday factors that can influence our heart health, and practical food and lifestyle strategies you can put into practice.

🗓️ Tuesday 13 October
⏰ 12:30pm

Whether you’re looking to understand more about your heart health or simply make more informed choices for your wellbeing, this session is a great place to start.

RSVP here: https://brnw.ch/21x6d46

❤️ Your heart health is shaped by more than just exercise.So, what really drives heart disease, and what can we do every...
06/10/2026

❤️ Your heart health is shaped by more than just exercise.

So, what really drives heart disease, and what can we do every day to better protect our hearts?

Join Nutritional Therapist Mike Murphy for a 30-minute talk exploring the science behind heart disease, the everyday factors that can influence our heart health, and practical food and lifestyle strategies you can put into practice.

🗓️ Tuesday 13 October
⏰ 12:30pm

Whether you’re looking to understand more about your heart health or simply make more informed choices for your wellbeing, this session is a great place to start.

RSVP here: https://brnw.ch/21x6d3s

06/10/2026

🌿 Neptune’s YOU+ Movement Month! 🌿

This month, we’re celebrating YOU+ Movement and the importance of keeping our bodies moving wherever we are! 💪

Movement doesn’t always mean the gym. It can be getting your steps in, going for a walk, swimming, joining a class or simply getting outside and enjoying some time in nature. 🌳🚶‍♀️

Our Middlesbrough team all use YOU+ in different ways to support our wellbeing, and recently some of the Everyone Active team got their movement in while away at a conference at the Heights of Abraham! 👣⛰️

They were getting their steps in, enjoying the outdoors and making the most of the social side too with plenty of chats, laughs and connection along the way. ❤️

YOU+ is about looking after the whole you, and movement is a big part of that.

So this Movement Month, why not find your own way to move more? Every step counts! 💚

🚨Bring a buddy and EVERYONE feels the benefit🚨🔴One month free for every friend that you successfully refer who joins on ...
06/10/2026

🚨Bring a buddy and EVERYONE feels the benefit🚨

🔴One month free for every friend that you successfully refer who joins on our Monthly or Annual Fitness Membership

Call us on 01642 242212 (option 2)☎️

06/10/2026

🎃🏊 HALLOWEEN SWIMMING CRASH COURSE! 🏊🎃

Make a spooktacular splash this October half-term with our Swimming Lesson Crash Course at Neptune Centre! 👻💦

Our intensive course includes 4 consecutive days of 30-minute lessons, giving swimmers a fantastic opportunity to build confidence, practise their skills and make great progress during the school holidays.

📅 26th – 29th October

🏊 Stage 3 – 10:00am
🏊 Stage 4 – 10:30am
🏊 Stage 5 – 11:00am
🏊 Stage 6 – 11:30am

💰 £35.80 for the full 4-day course

📞 Spaces are limited – book your place today!
Call Neptune Centre on 01642 242212 to secure your child's space.

No tricks, just swimming treats! 🎃👻🏊‍♀️

04/10/2026

MOVEMENT MYTH VS FACT

It’s Movement Month, so let’s bust a common myth! 👇

🏃‍♀️ MYTH:
“You need to do a hard workout to get the benefits of movement.”

✅ FACT:
All movement counts! You don’t have to spend hours in the gym or push yourself to the limit. Walking, swimming, stretching, dancing, gardening or simply getting up and moving throughout the day can all contribute to a more active lifestyle.

The key is to move more, in a way that works for you. 💙

So this Movement Month, don’t focus on doing more — focus on finding movement you actually enjoy!

What’s your favourite way to move? Comment below 👇

WE’RE MUCH MORE THAN A GYM 💙At Neptune Centre, your membership gives you much more than you expect Much more than a gym....
04/10/2026

WE’RE MUCH MORE THAN A GYM 💙

At Neptune Centre, your membership gives you much more than you expect

Much more than a gym.
Much more than a sauna.
Much more than a swimming lesson.

It’s a place to move, relax, recover, learn, socialise and look after your wellbeing — all under one roof.

🏋️ Gym access
🏊 Swimming
🧘 Group exercise classes
🔥 Sauna & steam room
💙 YOU+ wellbeing benefits
👥 Something for everyone

And the best part? Our memberships are non-contract, so you can enjoy all the benefits of membership without being tied into a long-term contract.

Whether you’re looking to get fitter, feel healthier, spend more time in the pool or simply make more time for yourself…

We’re much more.

📍 Join us at Neptune Centre and discover everything your membership could give you.

🔥 SAVE BIG ON AN ANNUAL MEMBERSHIP! 🔥Why pay for 12 months when you can get 2 MONTHS FREE?! 🤯🙌💥 PAY UPFRONT MEMBERSHIP✅ ...
02/10/2026

🔥 SAVE BIG ON AN ANNUAL MEMBERSHIP! 🔥

Why pay for 12 months when you can get 2 MONTHS FREE?! 🤯🙌

💥 PAY UPFRONT MEMBERSHIP
✅ 12 months membership
🎁 2 MONTHS FREE
🚫 NO JOINING FEE

🚨That means you’re only paying for 10 months but getting a full 12! 🤑

💪 More gym. Less cost. More reason to get started!

📲Message us or give us a call if you’re interested 🤙📞01642 242212

🔐 Customer Reminder – Locker Policy 🔐We’d like to remind all customers of our locker policy and ask for your help in kee...
02/10/2026

🔐 Customer Reminder – Locker Policy 🔐

We’d like to remind all customers of our locker policy and ask for your help in keeping our changing areas safe and tidy.

🌙 Please remember to empty your locker after every visit.

At the end of each evening, all lockers will be checked, opened and emptied. Any belongings left behind will be removed and placed in Lost Property.

⚠️ Please be aware that any padlocks left on lockers may need to be cut off and will unfortunately be damaged or destroyed in the process.

We’d also like to remind customers not to leave personal belongings unattended or in unsecured lockers/changing areas. Please ensure your belongings are secured while using the centre.

Thank you for your cooperation, support and understanding. 💙

01/10/2026

Your number is just the start. 👀

This October, it’s time to Max Your Life.

Together with the HERO app, we’re putting VO₂ Max at the heart of this month.

Helping you discover your number, understand your starting point and see what could change when you build more fitness into your life.

Because it’s not about chasing a number...

It’s about having more capacity for the life you want to live. 💪

Ready to find out what you’re capable of?

🏃‍♀️ MOVE MORE, FEEL BETTER! 💪✨Movement isn’t just about fitness — it can boost your mood, energy and even help you slee...
01/10/2026

🏃‍♀️ MOVE MORE, FEEL BETTER! 💪✨

Movement isn’t just about fitness — it can boost your mood, energy and even help you sleep better! 😴

💡 Did you know? Regular physical activity can help reduce your risk of heart disease, stroke and type 2 diabetes.

🇬🇧 UK guideline: Aim for 150 minutes of moderate activity each week, plus strength exercises on at least 2 days.

🚶‍♂️ Walk. Dance. Stretch. Cycle. Just keep moving! 🙌
Every step counts! 👣
+

30/09/2026

Performance starts the night before. 🌙

Every day brings its own challenges, and how you prepare can make a difference to how you show up for them.

Good sleep is a vital part of your wellbeing, helping you feel ready to move, think, recover and make the most of whatever the day brings.

Because feeling MORE well starts long before the day begins.

Everyone Active centre in Westminster are raising the bar 👏Four Westminster leisure centres have achieved one of Quest’s...
30/09/2026

Everyone Active centre in Westminster are raising the bar 👏

Four Westminster leisure centres have achieved one of Quest’s two highest ratings, with Paddington Recreation Ground and Porchester Centre both receiving an ‘excellent’ rating, while Moberly Sports Centre and Queen Mother Sports Centre were rated ‘very good’.

And there’s plenty to celebrate beyond the ratings too...

💷 £2 million invested across Westminster’s leisure centres

📈 58% increase in visits at Paddington Recreation Ground in recent years

♿ Accessibility and inclusion recognised across the assessments

💪 New equipment, refurbished gyms and modernised studio spaces

🧘 A new 18-bed Reformer Pilates studio at Moberly Sports Centre

A huge congratulations to everyone involved!

27/09/2026

Breathe in. Something big is coming 👀

It’s got something to do with oxygen.
Something to do with movement.
And a whole lot to do with your future self.

VO₂ Max testing is coming!

Ready to MAX YOUR LIFE? 💚

22/09/2026

A gym membership? You could get 𝗠𝘂𝗰𝗵 𝗠𝗼𝗿𝗲 💙

At Everyone Active centres*, you can experience more than you think.

✅Swimming Pools
✅Exercise Studios
✅Recovery Areas
+ much more

So, why settle for just the gym?

Discover Much More and unlock your full potential.

👉 https://muchmore.everyoneactive.com/



*facilities at Everyone Active centres will differ

21/09/2026

POV: You want to check in on what the team are up to… 🤔😂

🎥 Southam Leisure Centre

Address

Ormesby Road
Middlesbrough
TS37RP

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 9am - 5:30pm

Telephone

+441642242212

Website

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