Mas Body Gym

Sunday is the perfect time to reset and get your head in the right place for the week ahead 💙

You don’t need to have everything figured out. Just decide what you want from this week, make a plan and start with that first session 💪🏼

A new week means another chance to get stronger, fitter, more confident and one step closer to your goals.

Don’t wait for motivation to magically appear. Build the routine and let the results follow 💪

Ready to make a start?
Join us now…
www.MasBodyGym.co.uk

Orders Close At 6pm



www.MacroBasedDiet.co.uk

FRIDAY DONE RIGHT 💙

Finish the week strong and head into the weekend knowing you’ve put the work in.

It doesn’t have to be your biggest session of the week. Just get moving, stay consistent and keep building on the progress you’ve already made.

One more session. One more step forward. 💪

Thinking about joining a gym where you can train, progress and feel welcome? Come and take a look around Mas Body Gym.

www.MasBodyGym.co.uk

FinishStrong

Different girls. Different journeys. Same training ground. 💙

Ashleigh, Lindsay and Amy all have their own goals, their own prep plans and different coaches behind them.

Ashleigh, our former Miss Universe, is coached by Mike. Amy and Lindsay both work with their own coaches. But when it comes to where they choose to train, they all choose Mas Body Gym.

Why? Because when you’re serious about your physique, the equipment matters 💯

From Panatta and Nautilus to Skelcore, Life Fitness and more, we’ve built a gym around quality machines that let you train properly, progress and get the most from every session.

Three bikini competitors. Different goals. One gym. 💪

Motivation Monday starts here 🏆

www.MasBodyGym.co.uk



Amy Walker Lindsay While Ashleigh Sives Jackson

This is your Sunday reminder!
Start the week the right way and get yourself booked into HYROX this week 💙

If you’ve been thinking about giving it a go, this is your sign. Our HYROX classes are fully coached by our official HYROX coach mikehind_mbe
He’s here to help you build fitness, improve strength and push yourself in a way that actually keeps you motivated.

Whether you’re training for an event or just want to mix your routine up, there’s a place for you at Mas Body Gym.

Get booked in and start your week with purpose 👊

🌐 www.MasBodyGym.co.uk

SATURDAY RESET 💙

Saturday mornings are made for this ✨

No rushing from work, no squeezing a session into a busy evening. Just time to train properly, switch off and start the weekend feeling good.

Get your workout done, make use of the Recovery Room and then enjoy the rest of your weekend knowing you’ve already done something for yourself.

Not a member yet? Come and take a look around Mas Body Gym and see what we’re all about.

🌐 www.MasBodyGym.co.uk

Do you want to change your body but aren’t sure where to start? 🤔

Do you want to build confidence, learn how to lift weights properly and understand what you should be doing in the gym? 🏋🏼‍♀️

Ashleigh’s 1-1 personal training sessions are designed to help you feel comfortable, improve your technique and make real progress, whatever your current fitness level.

As a former Miss Universe and one of Teesside’s most decorated female athletes, Ashleigh has the experience to help with weight training, posing, technique and form, but every session is tailored to you and your goals 💗

£35 per session or £120 for four sessions.
📍Mas Body Gym, Middlesbrough

Message us to book or find out more ✨

MONDAY MOTIVATION 💪🏼
What a transformation from Rob 💙

This is what consistency, hard work and refusing to give up can achieve.

Rob has completely changed his physique, built his confidence and proved that real progress comes from showing up week after week, even when motivation isn’t always there.

The difference is incredible, but the biggest achievement is the work that’s gone into getting there.

Well done Rob 👏

Ready to start your own journey? Come and see what Mas Body Gym can offer you.

www.MasBodyGym.co.uk