WatFit

🥊 OUR FIRST LADIES-ONLY BOXFIT SESSION… WHAT A MORNING! 🥊🔥

The energy was absolutely BRILLIANT! 🙌

We had complete beginners getting stuck straight in… and then a few DARK HORSES appeared who can seriously throw a punch 👀🥊😂

Loads of laughs, loads of energy and everyone giving it everything. Exactly the atmosphere we wanted! ❤️

WHO WANTS A SLOT NEXT WEEK?! 👀🔥

⚠️ LIMITED SPACES AVAILABLE
📲 ONLINE BOOKING ONLY — once they’re gone, they’re gone!

Ladies only. All abilities welcome. 🥊💪

Your team is only ever as strong as the people within it. ❤️

That’s why team training like this is so important to us.

We’re always learning, always improving and always willing to listen to each other. None of us knows everything, and having people around you who can share their knowledge, experience and different ways of doing things only makes us stronger.

We’re especially lucky to have John and the wealth of knowledge and experience he brings. There’s always something we can take away, learn from and put into practice — and that ultimately helps us become better coaches for our members.

But more than that, I’m genuinely proud of the relationship we have as a team. We can train together, learn from each other, have a laugh, challenge each other and know that everyone wants everyone else to do well.

No egos. No competition between us. Just a group of people constantly trying to get better together.

Because when the team improves, WatFit improves. And when WatFit improves, our members get the very best from us.

You’re only as strong as your team — and I feel pretty bloody lucky with mine. ❤️🖤

LEG ENDURANCE = 🔥🔥🔥

Lunges. Front squats. Back squats. And a whole lot of LACTIC ACID. 🥵

That horrible point where the legs are shaking, the quads are SCREAMING and every rep becomes a battle… THAT’S where the work happens. 💪

No hiding today — just digging in, embracing the burn and building legs that don’t quit.

Quads absolutely POPPING by the end. 😂🔥

Strong legs. Big engine. Serious graft.
Another WatFit session in the bank. 🖤❤️💛

QuadBurn StrengthAndConditioning EmbraceTheBurn

TEAM TRAINING 🤣💪🏾

Basically consists of John trying to teach us… while getting absolutely abused by the rest of us 😂

He’s definitely outnumbered with us 4, but I reckon he secretly loves it really 🤣

To be fair, having someone with actual muscle definition helps we can physically SEE what he’s talking about when he demonstrates the movements 😂💪🏾

“Get ya traps out for the girls, John!” 🤣🤣💪🏾

Educational AND entertaining. What more could you want 😂

🔥 TUESDAY MORNING AT WATFIT 🔥

Partner workout — YOU GO, I GO! 💪

Everyone working hard, pushing the pace and, more importantly, pushing their partner through to that next round! 👊

One works. One recovers. Then straight back in.
No one gets left behind. ❤️🖤

Hard work, teamwork and plenty of encouragement flying around the gym this morning!

That’s what WatFit is all about. 🔥

OUR CLASSES ARE BUILT FOR EVERYONE ❤️

This is a typical WatFit class in real time.

We know sometimes the videos can make it look a bit scary like everyone is going absolutely all guns blazing 😅 But the reality is, everything is done at YOUR pace.

It’s your workout. Nobody else’s.

There’s nobody watching you, timing you or expecting you to keep up with anyone. We’ll guide you, encourage you and give you a push when you need it but you do what feels right for YOU.

We have a laugh. We chat. We train. And everyone works at their own pace.

Some days you’ll come in ready to push hard and lift heavy. 💪
Other days you’ll think, “You know what, today I’m just here for my mental wellbeing.”

And both are absolutely OK. ❤️

There’s no right or wrong way to show up.

If you’ve been watching our classes thinking “I don’t know if I could do that…” — you can.

Just come as you are. We’ll take care of the rest. 🖤❤️

Today’s classes were all about progressive overload 💪

From head to toe, no muscle was left behind. We focused on getting stronger, moving better, and pushing just a little further than last time before finishing with a calorie-burning finisher to empty the tank. 🔥

A huge effort from everyone today. The hard work, determination, and energy in every class didn’t go unnoticed.

Well done, WatFitters! 👏❤️🖤💛