Her Health Hub Fitness Studio

6 weeks of progress for Beth Hoole 🫶

Beth has been on a 6 week package with us to kickstart her journey back to feeling fit, strong and confident!

She has lost inches from everywhere and is feeling so much stronger already!

We are so proud of you Beth!

Our next RebuildHER starts 7th September…

Are you ready to stop putting you last?

Do you want to drop body fat and get back into routine?

Do you want to learn how to eat to fuel your body, while dropping body fat?

Do you want daily accountability to make sure you follow the plan?

Do you want to lead by example for your children and take control of your health and fitness?

If you answered yes to any of those questions above… RebuildHER is for you!

A 6 week program built to help you drop body fat, build a routine and understand how to achieve your goals with a realistic approach.

Busy mum? No problem. So am I… I can help you navigate your goals along side the chaos of motherhood!

Working full time or shifts? No problem, so do most of our clients… we can make it work around you!

Not got a gym membership? No problem, come along to our studio at no extra cost or workout from home!

Not confident with how much of everything and heat you should be eating? No problem - we teach you that!

For more information DM me “REBUILDHER” … and I’ll send it all over 🩷

We are looking for another coach to join our team… at our studio here in Normanby!

If you know anyone or you are interested please get in touch.

07868572554
[email protected]

Must have level 2&3 fitness instructing and PT qualifications!

LAUNCH EVENT - this Saturday 9-11:30am!! 🩷

Come and celebrate the rebrand with us!

FREE WORKOUTS - https://goteamup.com/p/2058274-her-health-hub-coaching/e/105027372-launch-event-session-1/

Only a few spaces left! So grab your free slot now✅

Also… 👀

First look at what you will be able to get your hands on… and at a discounted price!!

P.S - hoodies will be available to order at this event and then not again until later in the year! So if you can’t make the event and you want to order one, please get in touch before Saturday!

Cash or contactless payments only - no bank transfer!

Come and join us for a class today…

💪9.45am legs glutes and core - https://goteamup.com/p/2058274-her-health-hub-coaching/e/99447309-legs-glutes-and-core/

💪12.45pm coaches choice (upper body today!) - https://goteamup.com/p/2058274-her-health-hub-coaching/e/106275798-coaches-choice/

💪5.15pm hybrid strength - https://goteamup.com/p/2058274-her-health-hub-coaching/e/99474290-hybrid-strength-not-for-beginners/

💪6pm bootcamp - https://goteamup.com/p/2058274-her-health-hub-coaching/e/99473838-bootcamp/

with goteamup.com Simple, powerful management software for fitness businesses

ITS BAAAAAACK 😆✨💪🩷 ….

RebuildHER is back and perfect timing ready for when the kids go back to school and you’re ready to get back into your routine post holiday! 🏖️

This is a 6 week fat loss program, in the 6 weeks we will be helping you drop body fat and really understand what it takes to get real lasting fat loss results that you can continue to work on!

Start date - 7th September! And we already have people signed up!! 👀😆 … so if you are interested RUN don’t walk! 💪

Workout options -
Gym program
Home workout program
Fitness classes
You pick what works best for you ✨

Measurement & picture check ins … at the start and end of the program so we can see your progress 🔥

Real accountability. Real support. Real results!

Who’s in?! 😍

DM me or comment “REBUILDHER” on this post - I’ll send you some more info and the sign up link! 🔗

9 stone loss hit for Michelle 💪🩷✨

Michelle started working with us around January 2025, since then she has lost a staggering 4 and a half stone. Taking her total loss to over 9 stone ✨

Many of you will recognise Michelle from the studio and you all know how hard she works. Not only is Michelle physically seeing these incredible changes in her body, she is feeling them in every area of life too! Her energy, her mood, her GLOW!!!

Real progress takes time and consistency… results don’t happen over night. But when you do see the results, it makes all the hard work worth while.

Michelle is the fittest, strongest and healthiest she can ever remember being in her adult life.

Michelle is currently on our hybrid coaching program … so fully supported with her nutrition, habits and routine along side the workouts! If you want results with your weight loss, it really comes down to what you are doing outside of the gym… so honestly the best thing you can do if you want to succeed with your weight loss goals, is to invest in working on this side of things. You don’t need a new gym or an extra workout! You need real support and knowledge around nutrition… along with accountability to keep you on track!

DM us today to chat about how we can help you with your weight loss goals 🎯