Rachel Moar Fitness

Can you help us please?

‼️ RAFFLE PRIZES WANTED ‼️

We are looking for raffle prizes for our fundraising raffle on 14th June. We will be drawing the raffle at our Summer Strength Games. All money raised goes towards Shauna’s strongwoman fund.

We are very grateful to those who have already donated prizes ❤️

If any local businesses, can support with donations that would be incredible!

If any gym members/ followers have anything fit for a prize- please bring it into the gym!

Let’s get Shauna to Florida in November!!💪

Thanks all,
The Moar’s

As always, a lovely Friday! Sorry I barely took any photos - story of my life 😂

That is Bumps, Babies & Moar complete until June! Couple of spaces on that block remaining!🤍

Well done everyone today, tough sessions! 👏💪

Lovely article ❤️ Moar Coaching Gym

Teesside trio break staggering five world records in strongman championships Shauna Moar was told she would spend her adult life in a wheelchair - but nothing could be further from the truth

Adenomyosis Awareness Month 💜

As someone who has this condition, I thought l'd share a little post around it.

Adenomyosis occurs when the lining of the uterus grows into the muscle wall, which can make the uterus enlarged and tender.

There's a few symptoms to consider with this condition, and everyone will be affected slightly differently.
- Heavy or prolonged periods
- Severe menstrual cramps
- Chronic pelvic pain
- Pain during s*x
- Bloating
- Infertility
- Lower back pain
- Fatigue

As a fitness instructor, and a registered midwife, I understand the complexities that come with gynaecology issues. I know how hard it can be just to get a diagnosis, let along manage the symptoms. I also know how much fitness, particularly strength training, can help with symptoms and managing daily life.

Anyone reading this, unsure of how to navigate a chronic gynaecology condition alongside the gym, message me!

Let's see how I can help 💜 you are not alone!

Busy, gorgeous Friday! Maximum effort by all ❤️👏

Everyone has received their online plans and I will answer all new messages after the bank holiday as I am having some family time!

Happy Easter all 🐰🐥

GOOD FRIDAY 🐥

A friendly reminder that I am open as usual this Friday even though it’s Good Friday.

Join me for…
6.45am Wonder Women Weightlifting (can pay a 6 week block or one off session, free for Moar Coaching Gym members)

9.30am Cardio, Core & Moar (free for Moar Coaching Gym members or £7 on the doors)

10:30am Bumps, Babies & Moar week 4! I can’t believe how fast this block is going 🥹❤️

I will be off Easter Sunday & Monday as I am planning on spending some time with my lovely wife and doing lots of dog walks with our frenchies (especially at the beach which is their favourite). Therefore, everyone will have their online plans by Friday afternoon 😊

Thanks!

12 weeks online complete! Absolutely fabulous to see this transformation!

You’ve been so consistent even when things have been challenging or life had some bumps 👏

Nutrition advice ✅

Massive well done and enjoy your summer with your wonderful transformation!

Half price memberships at Moar Coaching Gym ❤️❤️

Let the graph do the talking 🎤 ❤️

I am actually so happy for my client today. She set a goal in her mind when she came to me. She wanted to be just under 70kg.

We chatted a lot. But the goal felt impossible for her when she came to me. She felt completely stuck and in a rut. She felt unconfident and really didn’t know where to turn or what to do…
She signed up for one of my 12 week plans and here we are 👏 11 weeks and 2 days later. Slow and steady weight loss with some birthday treats and cake in there too.

I don’t believe in quick fixes. I believe in consistency. I believe in whole foods. I believe in evidence-based plans. I believe you should still be allowed to live…come on everyone likes cake once in a while 🍰

I’m so happy for you today! I know what this means to you ❤️ You’ve put the work in and it has paid off! Well done 👏

Just a little reminder of who I am 👋

Hello! I’m Rachel. Fitness instructor, registered midwife and senior lecturer. I started my small fitness business last year after finally taking a leap of faith! I’d been volunteering as a fitness instructor at Moar Coaching Gym for around 2 years before this!

Services I offer:
🌟 Fitness Classes - check out my last post
🌟 Pregnancy & Postnatal Fitness advice
🌟 Nutrition Advice
🌟 Online plans including workout plans

What I don’t do:
❌ Offer quick fixes
❌ Do anything that isn’t evidence-based
❌ Judge
❌ Make generic plans / give generic advice - this is very important. Many coaches dish out the same plan over and over again. I don’t that. Everything is personalised to you, your lifestyle and your goals. I’m not a generic kinda girl!

My results speak for themselves. I have many happy clients who feel empowered and safe with me ❤️

If you want any further information, pop me a message!

Best wishes,
Rachel

Busy Friday! 💙🧡💚❤️🩷

6:45am Wonder Women Weightlifting
9:30am Cardio, Core and Moar
10:30am Bumps,Babies and Moar

Fabulous effort by all!! 💪💪💪

Latest block of Bumps, Babies & Moar filling fast! Starts 5th June - message to secure space

Walks in available on my other 2 classes on a Friday morning. Message me for info ☺️☺️

I’ve had lots of questions about memberships at Moar Coaching Gym. Head to the page for info on class timetable. As you can see, it’s very chilled and always welcoming! The babies were very involved in the 9:30 class 💙🤣