Rachel Moar Fitness

A special day for me ❤️

Being a registered midwife is one of the greatest privileges in the world. Being able to incorporate that into my own fitness business is the most incredible thing 🤰🤱👩‍🍼👣

My next block of pregnancy and postnatal fitness starts 5th June ❤️

Last space remaining!!!! ‼️

Not every day we have the legend Donna Moore in the gym - 3X worlds strongest woman and actually just a really lovely human ❤️ fabulous day!

Can you help us please?

‼️ RAFFLE PRIZES WANTED ‼️

We are looking for raffle prizes for our fundraising raffle on 14th June. We will be drawing the raffle at our Summer Strength Games. All money raised goes towards Shauna’s strongwoman fund.

We are very grateful to those who have already donated prizes ❤️

If any local businesses, can support with donations that would be incredible!

If any gym members/ followers have anything fit for a prize- please bring it into the gym!

Let’s get Shauna to Florida in November!!💪

Thanks all,
The Moar’s

As always, a lovely Friday! Sorry I barely took any photos - story of my life 😂

That is Bumps, Babies & Moar complete until June! Couple of spaces on that block remaining!🤍

Well done everyone today, tough sessions! 👏💪

Lovely article ❤️ Moar Coaching Gym

Teesside trio break staggering five world records in strongman championships Shauna Moar was told she would spend her adult life in a wheelchair - but nothing could be further from the truth

Adenomyosis Awareness Month 💜

As someone who has this condition, I thought l'd share a little post around it.

Adenomyosis occurs when the lining of the uterus grows into the muscle wall, which can make the uterus enlarged and tender.

There's a few symptoms to consider with this condition, and everyone will be affected slightly differently.
- Heavy or prolonged periods
- Severe menstrual cramps
- Chronic pelvic pain
- Pain during s*x
- Bloating
- Infertility
- Lower back pain
- Fatigue

As a fitness instructor, and a registered midwife, I understand the complexities that come with gynaecology issues. I know how hard it can be just to get a diagnosis, let along manage the symptoms. I also know how much fitness, particularly strength training, can help with symptoms and managing daily life.

Anyone reading this, unsure of how to navigate a chronic gynaecology condition alongside the gym, message me!

Let's see how I can help 💜 you are not alone!

Busy, gorgeous Friday! Maximum effort by all ❤️👏

Everyone has received their online plans and I will answer all new messages after the bank holiday as I am having some family time!

Happy Easter all 🐰🐥

GOOD FRIDAY 🐥

A friendly reminder that I am open as usual this Friday even though it’s Good Friday.

Join me for…
6.45am Wonder Women Weightlifting (can pay a 6 week block or one off session, free for Moar Coaching Gym members)

9.30am Cardio, Core & Moar (free for Moar Coaching Gym members or £7 on the doors)

10:30am Bumps, Babies & Moar week 4! I can’t believe how fast this block is going 🥹❤️

I will be off Easter Sunday & Monday as I am planning on spending some time with my lovely wife and doing lots of dog walks with our frenchies (especially at the beach which is their favourite). Therefore, everyone will have their online plans by Friday afternoon 😊

Thanks!