Chloe Johnston PT

“I can’t be $ed today” or “I just don’t have the energy today”

I’ve heard it a thousand times.. especially this week👀

Regular exercise is exactly the boost your body needs!

🫀 Gym workouts help improve blood circulation, allowing oxygen and nutrients to reach your muscles and brain more efficiently.

💪 Strength training builds endurance, making everyday tasks feel easier and less tiring.

🏃 Cardio exercise strengthens your heart and lungs, helping you stay energized throughout the day.

😴 Consistent workouts can also improve sleep quality, which means waking up feeling more refreshed.

All of this results in more energy, better focus, improved mood and greater productivity both inside and outside the gym.

Don’t wait for energy to find you.. create it yourself!🔥

Consistency > Motivation

Our 6 week summer shred is back☀️🔥

Are you ready to drop body fat, build confidence and feel your best this summer?

Join our Summer Shred Programme and get:
✅ UNL Bootcamp sessions
✅ 1-1 PT sessions
✅ Simple nutrition guidance
✅ Accountability & support
✅ Weekly check-ins
✅ Beginner-friendly options
✅ Real results

Whether you want to tone up, lose weight, or kickstart healthier habits.. this programme is designed to help you stay consistent and see results before summer hits.

📍 Only 3 spaces left
📅 01.06.2026
📲 Message me for more information and secure your space today!

Client progress🙌🏽🔥

Massive shoutout to Megan for the incredible progress she’s made so far!

35lbs and 18inches gone for good😆

But it’s more than just losing weight.. It’s about building confidence, improving fitness, increasing energy and creating long-term healthy habits!

Ready to start your own transformation?

Personal Training & Bootcamp Sessions are designed to help you:
✅ Burn fat
✅ Build strength
✅ Stay accountable
✅ Feel fitter and more confident

No matter your starting point, I’ll help you push past limits and achieve real results. 🔥

Message me for more details or to secure your space📲

Great work once again tonight from ⚽️

Keep it up girls you’re smashing it🙌🏽🔥

A years difference👏🏽🙌🏽

Over 40lbs gone and over 20inches lost for good😆

Consistency. Discipline. Results.

This didn’t come from shortcuts or quick fixes. It came from showing up, even on the hard days, and trusting the process.

In just a year, Amy has completely transformed their lifestyle.. not just the number on the scale. Whilst consistently giving me a headache on a weekly basis😂

If you’re waiting for a sign to start… this is it.

Ready to make your own transformation? Drop me a message to get results like these📲

“I don’t have time” is the most common excuse.. and the sh*ttest one🤷🏽‍♀️

You don’t need 2 hours.
You don’t need the perfect plan.
You don’t need motivation.

You need dedication and consistency.

Scroll less. Move more.
Start small. Stick with it.

Because the truth is, you’re not too busy… it’s just not a priority yet.

Time to make it one🙌🏽

Amazing work once again from the South Park Rangers Belles last night🔥⚽️👏🏽

The girls killing it once again this week⚽️🔥

Excuses don’t burn calories!🥱

You’re either putting in the work or you’re lying to yourself.

Our Bootcamp Sessions run mornings, evenings AND weekends.. 6 days a week.

So let’s be honest… having options isn’t a problem.

Stop making excuses.
No more “tomorrow”
No more “I’m tired”
No more “I don’t have time”

No shortcuts. No comfort. No sympathy.

Show up. Put in the work. Get stronger.
Repeat… it’s really that simple.

Stop talking. Start training🏋🏽‍♀️🔥