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Samina Abbzfit Online Coaching Menopause Weight Loss Coach

01/10/2026

DM me ‘MENO’ for more info

Did anyone warn you about menopause… or were you left trying to figure it out on your own? For many women, menopause doe...
30/09/2026

Did anyone warn you about menopause… or were you left trying to figure it out on your own?

For many women, menopause doesn’t start with hot flushes.
It starts with feeling tired for no reason.

Struggling to sleep.

Watching the scales creep up despite eating the same.

Feeling more emotional, more irritable, or simply not like yourself.

The problem is that many of these symptoms are often dismissed as “just getting older” when in reality, hormonal changes could be playing a major role.

Menopause affects every woman differently, but one thing is true for everyone:

Your body isn’t broken.

Your hormones are changing.

And the right nutrition, strength training, sleep, and lifestyle habits can make a huge difference.

The sooner you understand what’s happening, the sooner you can stop fighting your body and start working with it.

You don’t have to navigate this stage of life alone.

Comment “MENO” or DM me “MENO” and I’ll send you some simple tips to help you manage symptoms, improve energy, and feel more like yourself again.

29/09/2026

Comment or DM me ‘MENO’ for more info

Feeling like you’re doing everything right but the weight just won’t budge? You’re not imagining it. One of the most com...
26/09/2026

Feeling like you’re doing everything right but the weight just won’t budge? You’re not imagining it.

One of the most common symptoms of perimenopause and menopause is finding it harder to lose weight, even if you’re eating well and exercising.

As your hormones change, your body can experience:

✅ A slower metabolism
✅ Increased stress and higher cortisol levels
✅ More cravings and hunger
✅ Poor sleep and lower energy
✅ Loss of muscle mass over time

The result? Fat loss feels harder than it used to.

The good news is that your body isn’t broken, it just needs a different approach.

By focusing on strength training, eating enough protein, managing stress, prioritising sleep, and supporting your hormones, you can work with your body instead of fighting against it.

You don’t need another crash diet. You need a strategy built for this stage of life.

Comment “MENO” and we’ll show you how to lose fat with a plan that works with your hormones, not against them.

Ever felt anxious for no reason… and wondered what’s wrong with you?If you’re in your 40s or 50s, it may not be “just st...
25/09/2026

Ever felt anxious for no reason… and wondered what’s wrong with you?

If you’re in your 40s or 50s, it may not be “just stress.”
Anxiety is one of the most common, yet least talked about symptoms of perimenopause and menopause.

Many women experience:
Constant worry or overthinking
Feeling on edge for no clear reason
Racing thoughts at night
Panic-like feelings
A racing heart or sense of unease

What’s surprising is that it can happen even if you’ve never struggled with anxiety before.

As hormones fluctuate, they can affect the brain chemicals involved in mood, stress response, and emotional regulation. The result? You may feel more anxious, overwhelmed, or emotionally sensitive than usual.

The good news? You’re not losing control, and you’re certainly not alone.

Simple strategies like strength training, prioritising sleep, managing stress, eating enough protein, and supporting your hormones can make a huge difference.

Menopause isn’t just about hot flushes and weight gain. Sometimes, it shows up in your mind before it shows up anywhere else.

Comment “MENO” or DM me “MENO” and I’ll send you simple strategies to manage menopause symptoms, reduce anxiety, and feel more like yourself again.

25/09/2026

Comment ‘Protein’ for our high protein recipe guide 📲

46 Today 🥳 & Reminding You All To….CHECK. YOUR. DAMN. B***S 🫶🏼
24/09/2026

46 Today 🥳 & Reminding You All To….

CHECK. YOUR. DAMN. B***S 🫶🏼

Stop chasing a lower number on the scales, start building a stronger body instead.During perimenopause and menopause, de...
23/09/2026

Stop chasing a lower number on the scales, start building a stronger body instead.

During perimenopause and menopause, declining oestrogen levels can lead to a natural loss of muscle mass. Less muscle doesn’t just affect your strength, it can also slow your metabolism, reduce bone density, and make maintaining a healthy weight more challenging.

That’s why your goal shouldn’t be just losing weight. It should be building and protecting muscle.

Strength training can help you:

Preserve lean muscle as you age
Support a healthier metabolism
Strengthen bones and reduce the risk of osteoporosis
Improve energy, balance, and everyday function

Create a leaner, stronger body, even if the scales don’t change dramatically

Remember, the scales only tell you how much you weigh—they don’t tell you how strong, healthy, or confident you’ve become. Building muscle helps reshape your body, improve your health, and support long-term fat loss.

Small, consistent strength workouts combined with enough protein can make a huge difference to how you look, feel, and move through life.

Comment “MENO” below or DM me “MENO” to learn how we help women over 40 build muscle, lose body fat, and feel stronger with a plan designed to work with their hormones, not against them.

22/09/2026

Follow for more menopause tips or DM me ‘MENO’ for more info.. 📲

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