23/06/2026
When participating in sport and physical activity during this heat wave, make sure you stay hydrated, take regular breaks in the shade, but also consider if it's really the right time to play 🌞🥵
Heat Health Alert: listen to your body and don’t push beyond your limits in the heat ⚠️
Anyone taking part in sports or outdoor activity should be aware that the Met Office has issued an Amber Heat Health Alert for the South East, including the Isle of Wight, from 11am Monday 22 June to 11.59pm on Thursday 25 June.
In addition, the UK Health Security Agency (UKHSA) has issued a Red Heat-Health Alert for the region from 1am Wednesday 24 June to 11pm Thursday 25 June.
🔴 Red alerts are severe. If you’re taking part in sporting activities at private clubs, gyms, or outdoors, please take extra care during this period:
Avoid training or competing between 11am and 3pm when the sun is at its hottest – reschedule where possible ⛅
Use shaded areas and take frequent breaks 🌳
Wear a hat, sunscreen, and light, loose-fitting clothing 🧢
Avoid high-intensity or strenuous activity during peak heat⚠️
Drink plenty of cool fluids before, during, and after activity 💧
Skip alcohol, caffeine, and hot drinks 🚫
Cool down with showers or cold towels after exercise 🚿
Keep indoor spaces as cool as possible (close curtains/windows on sunny sides) 🏠
Look out for teammates, especially those more vulnerable to heat 👥
Be aware of heat exhaustion and heatstroke symptoms and act quickly: https://ow.ly/sUEE50ZfNLx
Also remember that hot weather can make cold water tempting, but cold water shock can happen instantly – even on very warm days: https://ow.ly/8zNY50ZfNLw