O'Hanlons Training Club

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O'Hanlons Training Club Small Group Personal Training and Bootcamp Classes - Poyntzpass

Exactly 80 days till we reach the new year… As we close in towards new year I want you to ask yourself? Are you happy wi...
13/10/2026

Exactly 80 days till we reach the new year…

As we close in towards new year I want you to ask yourself?

Are you happy with the action you took in 2026?

Did you make progress towards your health and fitness goals?

Or are you actually worse off than when the year started?

Another year is coming to a close.

But there’s still plenty of time to make a change.

You don’t have to leave it till next year.

The question is, do you want results sooner, or?

Do you want to keep putting it off and off forever?

We are here to help 💪

08/10/2026

Easy way to hit your protein target

07/10/2026

Give it a go! 💪

06/10/2026

Striving for better ❤️🔥

I don’t want to get big and bulky… I’ve been getting this a lot in the gym recently. Especially from the ladies. Hesita...
21/09/2026

I don’t want to get big and bulky…

I’ve been getting this a lot in the gym recently.

Especially from the ladies.

Hesitating to lift heavier and push harder in the gym as they are afraid of getting too muscly.

It’s actually the opposite.

If you want that leaner, more toned looked.

Pushing your sets close to failure and lifting heavy is actually going to create the body you want.

Not lifting lightweights for more reps.

Not Pilates (I like them but for other reasons)

And certainly not starving yourself.

Your dream body is gunna take heavier training and more calories than you think!

Thats my rant of the day out of the way 😁🫡

18/09/2026

We’re gunna need a bigger gym 😂

17/09/2026

The gym doesn’t have to be intimidating…

I hear it constantly.

“I’m too nervous to start the gym”

And most gyms can seem a scary place to go and train.

But we do things differently.

We provide a supportive and caring experience for each of our clients.

Making sure they get all the help and support they need to succeed.

You’ll not be left to make mistakes or feel silly.

We will guide you every step of the way.

Because we actually care about you.

16/09/2026

Small group pt is perfect for anyone who doesn’t want to train in bigger groups.

Anyone who is looking extra attention on the gym floor and support.

We focus on specific training for your goals and your body.

If you’d be interested please reach out, limited availability 🤝

14/09/2026

Faster fat loss 🤝

10/09/2026

How to simply hit your protein

Address

1a Old Road, Poyntzpass
Newry
BT356QT

Telephone

+447501657030

Website

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