PureGym Newry

06/10/2026

05/10/2026

SRC Freshers at Greenbank, Newry! 🎉

A huge thank you to everyone who stopped by our stand and took on the reaction time challenge. It was great to meet so many of you and see some impressive scores along the way! ⚡

We also learned one important thing... our goodie bags were definitely not safe that day! 😂

Thanks again for all the support, and we look forward to seeing you in the club soon! 💪

02/10/2026

Women's Wellness Workshop!

Support your body through menopause and hormonal changes.

Join us for a 90-minute practical and empowering workshop designed for women experiencing perimenopause, menopause, and hormone-related conditions.

Learn:
✅ How to train effectively when your body is changing
✅ How to nourish your body to support hormonal health
✅ Practical strategies to help you feel stronger, healthier, and more confident

📅 Sunday 25th October
🕐 1:00 PM - 2:30 PM

30/09/2026

Timetable Launch Night ✅

Our new timetable is here, featuring refreshed classes and our Team Coaching programme designed to help members achieve their goals.

Thank you to everyone who came along and took part. Your energy and support made it a great evening! 🙌

28/09/2026

SRC Freshers Fair 2026, Newry

What an amazing day at the Freshers Fair! 🙌

We'd like to say a huge thank you to everyone who visited our stand and took the time to chat with us. It was great to meet so many of you, and we hope to see you in the club very soon!

24/09/2026

☕ Coffee Morning Fridays ☕

Come along and say hello tomorrow between 8:00 AM and 11:00 AM!

We're launching our Coffee Morning Fridays as a way to bring our members together, catch up, and finish the week with a friendly chat and a coffee.

💙 Meet fellow members
☕ Enjoy a coffee and a chat
🤝 Build connections within our gym community
🎉 Help us create a stronger, more welcoming club

We're aiming to make this a regular event at the end of every month, giving everyone the chance to connect, share experiences, and be part of our growing community.

📅 Tomorrow ⏰ 8:00 AM - 11:00 AM

We'd love to see you there! ☕💪

Stronger Together.

24/09/2026

Want to train lower body but don't know what to do? 🤔

We've done the thinking for you! Save this one for your next gym session 💪

21/09/2026

Your next fakeaway just got an upgrade 🙌

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold 😍

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200°C fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer they’ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition 😂

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? 👊

01/09/2026

Tour de 4, we ride again 🚴

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein ✨

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious 💪

Save this recipe for when you need a little lunchtime inspiration 💛

17/08/2026

Looking to level up your leg day? Try Bulgarian split squats 🔥

03/08/2026

You showed up for leg day, now show up for recovery too 🙌

These stretches take just a few minutes but can make a big difference.

📌 Save this post for when you need it!

01/08/2026

Last one standing... or should we say planking 😅

28/07/2026

Just going to leave this here ✨