riseandshine_northampton

What an absolute living legend 😊
Jossy has taken the win on TWO of our monthly challenges.
Well done my girl !!! So proud of you and how far you’ve come 💖 29 slams of a 5kg ball in 30 seconds 💥💥💥

November Plank Challenge Winner 🥇💪🏻

📣 10% off mum & baby class bookings📣

Offer ends Friday Jan 9th

To say thank you for all your interest in our recent mum & baby classes were offering 10% off baby class booking this week only!

🔗 Link in bio to secure your space!

🎄CHRISTMAS GIVEAWAY🎄

To say thank you for all your continued support this year we wanted to give back to you guys!

We are so beyond grateful for every single one of you, clients, followers, supporters. It all means a lot to us❤️

What better way to end the year than to be in with the chance of winning the ultimate new year starter pack!

What’s included:
🎅🏻3 x 45 minute PT sessions OR 1 x 6 week mum & baby classes
🎅🏻1 x rise and shine t-shirt
🎅🏻£150 worth of Myprotein goodies ready to start the new year!!

To enter:
⭐️Like this post
⭐️Make sure you’re following us too
⭐️Tag as many friends as you can below (the more tags, the more entries)
⭐️For and extra chance to win share to your story too & dont forget to tag us

Win will be announced on CHRISTMAS DAY 🎁

JANUARY dates have been released 📣

Our January courses are filling quick thank you guys so much!!

We’ve released some more dates, our next course starts FRIDAY 9th JANUARY 2026❗️

Fridays @ 10:20am

To secure your space drop us a DM
Or
🔗 link in bio to book today

💪🏻start 2026 the right way

Client reviews
⭐️⭐️⭐️⭐️⭐️

Thank you to all our lovely clients who have taken the time to leave a review of their experience training with us, we appreciate your feedback & kind words so much more than you know!

The final sled push scores ^^^
This challenge will return and we expect everyone’s top weight to have improved !! But for now we focus on the November challenge 💪🏼 well done everyone !!!