Sugar Pole Dance & Aerial

WE DID IT. 20 YEARS. 🥂✨
From a hired dance studio in Cranfield to our beautiful Northampton home — and the most supportive, inspiring community we could ever dream of.

Sugar Pole Fitness to SUGARPOLE Dance & Aerial 🩷❤️ turns 20 on 6th June 🎉
This has to be celebrated properly… think food, performances (wink wink, looking for performers!) and a whole lot of love ❤️🫶🏻

Save the date — details coming soon 💫

It’s back again due to high demand!!
DOUBLES AERIAL WORKSHOP DAY!! 🤩🤩

SUNDAY 8th March is up for booking now!

11:00-12:15 Fly Me to the Hoop 💫
Fly me to the Hoop is a DOUBLES HOOP workshop. You do not need to bring a partner but you do need some Aerial Hoop experience. Lucy & Lou have some tricks up their sleeve that you do not want to miss!

12:30-13:45 Defying Gravity Aerial Hammock🌙
Lucy & Lou will be showing you some of their favourite Hammock Doubles shapes! This is (secretly) their favourite workshop of the whole day 😉
For this workshop you do not need to bring a partner, we will pair you up. Some experience is preferred as this is an improvers+ workshop.

14:00-15:15 POLE DOUBLES 💕
Lucy & Lou will be teaching you some doubles tricks on the pole. You are guaranteed to get some gorgeous photos from this workshop!
You must have some pole experience to attend this workshop.

💕All workshops have a 48hr cancellation policy

🐾 Charity Dog Walk for 🐾

Sunday 8th Feb 11am 💕💕

We’ve done the charity showcase, we’ve raised the funds… and now it’s time to deliver them straight to the sanctuary 💛
But we thought — why not make a day of it?

Join us for a lovely country walk with your doggies (or just your lovely self 🐶🚶‍♀️), a coffee catch-up, and then we’ll head off together to donate our hard-earned funds to Animals in Need UK.

💷 £5 to join the walk
☕ Coffee + catch-up
🐕 Come for the whole thing, or just the walk — totally up to you
🌦 Weather permitting (fingers crossed!)

All donations will be made via our TeamUp registration, which I’ll share shortly so you can sign up and donate easily.

Let us know if you’re in — we’d love to walk, chat, and give back together 🐾💛
Every step helps animals who need it most 🩷🩷

🎁 GIFT VOUCHERS NOW AVAILABLE 🎁

Looking for a quick & easy gift that’s guaranteed to make someone smile?
Our gift vouchers are now available to purchase via your TeamUp account (website checkout coming very soon!).

🩷 Available in £15 | £30 | £40 | £50
🩷Can be used on most classes or merchandise
🩷 Perfect for birthdays, thank-yous, or just because

Simply log into your TeamUp account via our website to purchase.

💌 Have questions? DM us anytime — we are happy to help!

What a fantastic afternoon and evening with the SUGARPOLE team! 🎅🏼 🌲🎁
Our Christmas party was an absolute blast! 😍😍
I’ll be going through all the photos & videos soon, but here’s a big thank you to everyone who contributed to our charity event for and to all the incredible students and instructors who shared their talent in our showcase.
You made today ✨ magic 💕💕
And an extra-special thank you to our most amazing and talented performers and award winners. This year we kept the list compact, focusing on those who truly stood out:

🥇 The Cooke twins — our Most Dedicated Students Award winners, who spend more time at the studio than the instructors!
🏅Chaos - our Ray of Sunshine, always supporting us behind the scenes.
🥇 - our Most Improved student, whose hard work truly shone this year.

There were so many awards we could have given out, but we only present awards to those attending the event - and these wonderful students absolutely earned their spotlight. 😍😍

🎄✨ Christmas Performance Party! ✨🎄

We are very excited to announce that our Christmas performance party is back — it’s all for a good cause as it was last time! 🐾❤️

Join us for an evening of performances, games, and festive fun, all in support of .

🎟️ £5 per head (performers attend for free!)
🍽️ Afterwards, we will head to for food and drinks!

📅 Save the date — all details are on the poster!

It’s been a few years since our last one, so don’t miss out on this special night of laughter, music, and giving back! 🌟🐶🐱