Optimal Strength and Fitness

12/09/2026

🏋‍♀️I now have spaces for 1-2-1 personal training clients.

💪 Get in touch to start achieving your goals. 07494727881

01/05/2026

A great purchase from Strength Shop UK. Looking forward to putting them to work!

15/01/2026

💥Strength programing is one of my favourite things to do with clients.

💥 Turnkey Coaching allows me to use my coaching ability to its full potential with its amazing software.

💥This means my online clients receive the highest quality service.

04/12/2025

🔥 Give the gift of Strength - Personal Training Gift Vouchers Available!

🔥 Provide a great start to the new year with strength & fitness coaching.

💪 Perfect for:

✅️ New Year strength & fitness goals

✅️ Anyone ready to feel fitter, stronger and healthier

✅️ Increased confidence

✅️ Suitable for all fitness levels

💪 What the Gift Voucher Includes:

✅️ Consultation & mobility assessment + 4 personal training sessions - save £70

✅️ Program design and 1 - 1 personal training.

✅️ Nutrition guidance.

✅️ Technique coaching & progress tracking through Turnkey Coaching software.

24/11/2025

Black Friday offer!

Message for more info!

08/10/2025