01/05/2026
A great purchase from Strength Shop UK. Looking forward to putting them to work!
Optimal Strength and Fitness
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Helping people lead a happier and healthier life with 1 to 1 private strength and fitness training
01/05/2026
15/01/2026
💥Strength programing is one of my favourite things to do with clients.
💥 Turnkey Coaching allows me to use my coaching ability to its full potential with its amazing software.
💥This means my online clients receive the highest quality service.
04/12/2025
🔥 Give the gift of Strength - Personal Training Gift Vouchers Available!
🔥 Provide a great start to the new year with strength & fitness coaching.
💪 Perfect for:
✅️ New Year strength & fitness goals
✅️ Anyone ready to feel fitter, stronger and healthier
✅️ Increased confidence
✅️ Suitable for all fitness levels
💪 What the Gift Voucher Includes:
✅️ Consultation & mobility assessment + 4 personal training sessions - save £70
✅️ Program design and 1 - 1 personal training.
✅️ Nutrition guidance.
✅️ Technique coaching & progress tracking through Turnkey Coaching software.
24/11/2025
Black Friday offer!
Message for more info!
08/10/2025
03/10/2025
💥Back friendly training for strong legs.
💥 Sometimes loading the spine isn't an option. This series of exercises could be a useful alternative.
1) Single leg Romanian deadlifts
💥 10 per leg x 3 (2 mins between sets)
2) Deficit lunge
💥 12 reps x 3 (2 mins between sets)
3) Banded assisted nordic curl
💥 10 reps x 3 ( 2 mins between sets)
4) Banded assisted reverse nordic curl
💥 10 reps x 3 (2 mins between sets)
24/09/2025
Another client PR with The Treatment Room Perth hitting an easy 115kg deadlift.
Well done! 🔥💪
11/09/2025
An easy PR at 110kg for Alfie McKechnie 🔥💪
11/06/2025
Thank you Instant Image Signs & Vehicle Graphics for making a fantastic job of my business logo.
15/04/2025
The studio is coming along nicely with the new gym matting. Thank you Strength Shop UK
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Telephone
Website
Address
Glenearn Road
Perth
PH20NJ
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |