Get Fit and Fly

Get Fit and Fly Pole Dance
Small Group Personal Training
Perth
Ready to find the power within you?

The start of the month we held some deep dive workshops into Ayesha and Shoulder Mount training. Attendees learnt all ab...
30/09/2026

The start of the month we held some deep dive workshops into Ayesha and Shoulder Mount training.

Attendees learnt all about the demands of these moves alongside some basic anatomy and how to train for success on and off the pole with specific exercises and training principles on the pole and in the gym.

It was such a great afternoon watching everyone soak up as much info as they could to take away and feel empowered by their own knowledge. Lots of positivity, awesome questions and as always plenty of laughs…

Thanks to everyone who travelled to these sessions, we hope to host more in the future 💪

Experimental Pole Club - Sunday 4th Oct - 1-3pm - Get Fit And Fly - PerthWho’s is it for? Anyone with some pole experien...
27/09/2026

Experimental Pole Club - Sunday 4th Oct - 1-3pm - Get Fit And Fly - Perth

Who’s is it for?
Anyone with some pole experience and a willing to experiment!

This one’s gonna be real special with live music from .deimos

- To move without expectation

- To deepen connection and awareness of and with mind, body and the space.

- Exploring a variety of ideas and input to influence the output.

Questions? Pop us a message

A quick guide for newbies!Beginners Pole - You can start this class at anytime Beginners Heels - We recommend a couple o...
20/09/2026

A quick guide for newbies!

Beginners Pole - You can start this class at anytime

Beginners Heels - We recommend a couple of pole classes before joining this one

Move Strong - Come get really strong in our small group pt. Best to ask when the next program gets started for this one, but anyone can join!

Strong + Flexy - Great way to work on full body flexibility for pole dancing AND daily life

Prices - Take a peak at our website for more in-depth membership packages

Great seeing our sandbags being put to good use 💪💪
04/09/2026

Great seeing our sandbags being put to good use 💪💪

04/09/2026

👀 Our main class schedule from 14th September.
🔮 Don’t forget there’s always extra bit and bobs along the way so always check out what’s on for the whole month on Team Up!
🦄 If your regular instructor has changed please support them and the studio to help us keep this ship a sailing!
⛵️ One more thing you can help us with is making sure you book classes in plenty of time, it really helps us with preparing for the week ahead.

27/08/2026

Sunday 6th September

Ayesha Queens 12-2pm

Shoulder Mount Queens 2.30-4.30pm

in Perth 🏴󠁧󠁢󠁳󠁣󠁴󠁿

£50

SW and or POC discount available

Ayesha + Shoulder Mount Queens workshopsSunday 6th September2 hours each of deep diving into anatomy, mechanics and trai...
20/08/2026

Ayesha + Shoulder Mount Queens workshops

Sunday 6th September

2 hours each of deep diving into anatomy, mechanics and training of these moves. We will be working in both the gym and the pole studio for these sessions.

Come learn more about the requirements of these moves and how we can best support their progress and longevity in the gym

SW + BPOC discount available, contact Nicole.

Ayesha Queens
https://goteamup.com/p/440168-get-fit-and-fly/e/106953063-ayesha-queens-workshop/

Shoulder Mount Queens
https://goteamup.com/p/440168-get-fit-and-fly/e/106953124-shoulder-mount-queens-workshop/

If you’re looking forward to getting your routine back after summer keep your eyes peeled on our timetable! We’ve got da...
18/08/2026

If you’re looking forward to getting your routine back after summer keep your eyes peeled on our timetable! We’ve got daytime sessions, beginners classes, open pole training and so much more…

We’ve also got some exciting announcements coming up over the next few weeks 🤫

Don’t forget you can come along to our Birthday Open Day on the 29th if you want to see what it’s all about

We’re Celebrating 11 years of Get Fit and Fly!Party time - Saturday 29th August 12-4pm 12pm Deadlift Party 💪1pm- 4pm Po...
22/07/2026

We’re Celebrating 11 years of Get Fit and Fly!

Party time - Saturday 29th August 12-4pm

12pm Deadlift Party 💪
1pm- 4pm Pole Jammin
All day hanging out, prizes, snacks, chats!

Old + new members welcome… curious about what we do? Come meet us!

Our poster is featuring artwork from artists we’ve PAID for over the year and brings us such joy to look back on … and also F🦆 AI

Artists
Nada Moheeb
marie 🌈
Chris Box
Max Vizard

Will you be there?!

Address

Unit 6B Ladeside Buisness Center
Perth
PH15RZ

Telephone

+447944203126

Website

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