I help adults aged between 59 & 99 to build strength, balance, and lasting wellness through simple, sustainable exercises.
I offer one-on-one and group sessions across Perthshire, and flexible online coaching for seniors who prefer to train from home. James Knight provides a professional personal training service that motivates you to achieve your goals. I am a fully mobile service, training clients in Perthshire, Dundee and Fife. With my experience I can train people in every environment gyms, at home or outdoors. On
31/05/2026
May 2025 — Thank You
What a month of movement! 🌟
💛 🙏 💪
To everyone who joined, shared, and cheered us on this month, you are what makes this community so special.
Every step forward, big or small, counts.
💬 Tell me in the comments: what's ONE thing that's improved in your day-to-day life since you started moving more?
New to us? Join Online →
jamesknightpersonaltrainer.com
30/05/2026
June starts Monday — don't wait
Start June Stronger.
🏠
Exercise from your own home via Zoom
🎯
Tailored to YOUR health conditions
👥
Ages 59–99 welcome — all abilities
📅
Spaces available now — limited spots
Join the Waiting List →
£20
Under /month
28/05/2026
Myth vs. Fact
Exercise & Arthritis /
Osteoporosis
❌ The Myth
"If my joints hurt, I should rest and avoid exercise."
✅ The Facts
Strength training supports & protects joints
Exercise improves bone density over time
Movement reduces stiffness & increases mobility
No gym needed — tins of beans or bands work!
Join Online — Under £20/mo
James Knight PT
26/05/2026
If you described your fitness in ONE word right now — what would it be?
Drop it in the comments below — no judgement, all answers welcome.
Sometimes naming where you are is the first step to getting where you want to be. 😊
struggling · okay · improving · hopeful · champion…
Want to feel stronger? Join us online →
jamesknightpersonaltrainer.com
25/05/2026
4.9★ Rating
Trusted by over 180+Satisfied Clients
"His approachable manner and in-depth knowledge of exercise for long-term conditions means James can adapt every session for all abilities."
— Ashleigh Henderson, Verified Review
Sign Up — Under £20/mo
James Knight
Personal Trainer
23/05/2026
Living with
Parkinson's?
Try Dual Tasking.
Training your brain and body together is one of the most powerful exercises for Parkinson's and I include this in my classes.
🧠
Builds neural connections that Parkinson's can weaken
⚖️
Improves balance, coordination & reaction time
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Done from home via Zoom — no travel, no gym
Join for Under £20/mo
James Knight PT
22/05/2026
1 in 3 people over 65 fall each year
Exercise can reduce your fall risk by up to 40%.
Online Zoom Strength & Balance classes — tailored for the over 60s, including those with Parkinson's, COPD, diabetes & more. From the comfort of your home.
Sign Up Today — Under £20/mo
James Knight PT
21/05/2026
"James is a very thorough trainer — precise in ensuring you do exercises correctly and safely.
He helped my friend and I recover from long COVID and progress our fitness to regular gym membership."
— Marliese Richmond
Verified Google Review ⭐⭐⭐⭐⭐
Online Zoom Classes — Under £20/month
James Knight
Personal Trainer
11/05/2026
Getting everyone ready for the week with our balance and strength class that can be standing or seated. 🙂
For more info email, [email protected]
27/04/2026
Be honest… when do you feel the most stiff? 🤔
Is it…
👉 First thing in the morning getting out of bed?
👉 After sitting watching TV for a while?
👉 When you stand up after a cup of tea? ☕
👉 Or when you try to get up off the floor?
Stiffness creeps in quietly…
One day you’re fine, the next you’re holding onto the arm of the chair thinking “oof… where did that come from?
The good news?
It’s not just “getting older” — it’s often a sign your body needs the right kind of movement 💪
✨ A little bit of gentle strength and balance work can make a huge difference to how you feel day to day.
But first… I’d love to know 👇
When do YOU feel it the most? Comment below with “morning”, “evening”, or “all the time”