James Knight Personal Trainer

James Knight Personal Trainer I help adults aged between 59 & 99 to build strength, balance, and lasting wellness through simple, sustainable exercises.

I offer one-on-one and group sessions across Perthshire, and flexible online coaching for seniors who prefer to train from home. James Knight provides a professional personal training service that motivates you to achieve your goals. I am a fully mobile service, training clients in Perthshire, Dundee and Fife. With my experience I can train people in every environment gyms, at home or outdoors. One to one personal training.
£45.00 per hour
second time a week £40.00
£270 for 10 sessions (10% discount)

I also conduct group sessions where you can get fit with friends and share your successes.Up to a maximum of 4 people.

2 people £25 per person
3 people £15 per person
4 People £13 per person

Did you know we run a strength and balance class every Monday at 9.30am in Abernethy? Who do you know who could benefit ...
28/09/2026

Did you know we run a strength and balance class every Monday at 9.30am in Abernethy? Who do you know who could benefit from this?

Free online fitness session this Wednesday at 9.30am — over 60s welcome, no experience needed. If you'd like to join us,...
28/09/2026

Free online fitness session this Wednesday at 9.30am — over 60s welcome, no experience needed. If you'd like to join us, just send me a message and I'll save you a place. 💪

Another great session with this brilliant group 💪 If you're over 60 and want to feel stronger and more active, drop me a...
25/09/2026

Another great session with this brilliant group 💪 If you're over 60 and want to feel stronger and more active, drop me a message — your first taster session is free! If you would like more information please email, [email protected]

24/09/2026

Struggling with poor posture? This one's for you. 💪

This seated resistance band exercise is one of my go-to moves for strengthening the muscles that support your back and keep you standing tall throughout the day.

No gym needed. No impact. Just you, a resistance band, and 5 minutes.

Perfect if you:
✅ Sit at a desk all day
✅ Feel tension across your upper back
✅ Want to move better and feel stronger

Save this post and give it a go today 👇

Ready to take it further?
Book a free call with me to talk through your fitness goals — no obligation, just a chat.

👉 Sign up at www.jamesknightpersonaltrainer.com

📩 Or email me at [email protected]

Online Zoom classes available for all fitness levels — let's get you moving better! 💪

22/09/2026

The One Exercise That Predicts How Long You'll Stay Independent 🪑

Physios use it to assess frailty. Researchers use it to predict falls risk. And I use it every week to build real-world strength that keeps you living life on your own terms.

If you can stand up from a chair without using your hands — and keep doing it for years to come — you're winning at getting older.

Join us live, twice a week via Zoom.

📅 9:30am, twice a week
🏠 From your own home — no travel, no gym
💷 £35/month
👥 Ages 60 to 99 — all abilities welcome

💬 Message me here on Facebook
👉 https://jamesknightpersonaltrainer.com

18/09/2026

A little bit of mobility stretching before we get into the main body of the work out. If you would like to know more information about the Luncarty, strengths and balance class. Please email James at [email protected]

17/09/2026

Walk Like You Mean It 🚶

This exaggerated walking exercise is one of the simplest ways to improve your walking technique and confidence on your feet — really pushing through the toes and landing on the heel to maximise ankle flexibility with every step.

Beginner friendly — balance aids nearby throughout.

Join us live, twice a week via Zoom.
📅 9:30am, twice a week
🏠 From your own home — no travel, no gym
💷 £35/month
👥 Ages 60 to 99 — all abilities welcome

💬 Message me here on Facebook

👉 https://jamesknightpersonaltrainer.com

Already for our live online zoom classes with our tinned tomatoes for resistance as that's all you need?
17/09/2026

Already for our live online zoom classes with our tinned tomatoes for resistance as that's all you need?

We had an amazing class on Monday in Abernethy. Seated, standing and floor exercise. All optional and alternatives for y...
16/09/2026

We had an amazing class on Monday in Abernethy. Seated, standing and floor exercise. All optional and alternatives for your needs. For more information email James. [email protected]

15/09/2026

Walking Backwards on Your Toes?

Here's Why 🦶

This one challenges your vestibular balance system — the part of your inner ear that keeps you steady on your feet, especially when you can't rely on your eyes to guide you.

Join us live, twice a week via Zoom.

📅 9:30am, twice a week
🏠 From your own home — no travel, no gym
💷 £35/month
👥 Ages 60 to 99 — all abilities welcome

💬 Message me here on Facebook
👉 https://jamesknightpersonaltrainer.com

Address

Perth

Telephone

+447748133314

Website

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