Performance 18 Strength & Conditioning

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Performance 18 Strength & Conditioning Performance 18 A modern performance suite based in the North West. Our sole purpose is to guide you to perform to the best of your ability.

We realise the importance of autonomy and taking ownership for your training is something we help you take pride in. Combining our state of the art facilities with thousands of hours of face to face training experience, we will help you achieve your goal no matter how big or small. Located by Cuerden Valley just off Wigan Rd, Performance 18 has been fitted with everything you need to allow you to feel comfortable and reach your goals! We are proud to offer a modern open floor environment which will allow you to train in any style you desire weightlifting, functional, intervals whatever your bag we have you covered.

๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐Ÿ๐Ÿ– ๐“๐ก๐ซ๐จ๐ฐ๐๐จ๐ฐ๐งWhat a day itโ€™s been!Words canโ€™t describe today but we want to say a massive thank you for makin...
10/10/2026

๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐Ÿ๐Ÿ– ๐“๐ก๐ซ๐จ๐ฐ๐๐จ๐ฐ๐ง

What a day itโ€™s been!

Words canโ€™t describe today but we want to say a massive thank you for making our 6th Birthday one we wonโ€™t forget!

Hereโ€™s the final standings for you all, a massive well done to everyone who took part and a huge congrats to the winners!

Also a massive thank you to everyone who helped out on the day and to our vendors that made it work so smoothly!

Taylor & Pickles Signs
Applied Nutrition
westgullyproperty
Lolipops Bamber Bridge ๐Ÿญ๐ŸŒˆ
MD

It was an amazing day and we canโ€™t wait for our next event!

๐–๐ก๐š๐ญ ๐š ๐ซ๐จ๐ฅ๐ฅ๐ž๐ซ๐œ๐จ๐š๐ฌ๐ญ๐ž๐ซ ๐ข๐ญโ€™๐ฌ ๐›๐ž๐ž๐ง!The last 6 years has been a whirlwind!With a few expansions, hundreds of people through t...
07/10/2026

๐–๐ก๐š๐ญ ๐š ๐ซ๐จ๐ฅ๐ฅ๐ž๐ซ๐œ๐จ๐š๐ฌ๐ญ๐ž๐ซ ๐ข๐ญโ€™๐ฌ ๐›๐ž๐ž๐ง!

The last 6 years has been a whirlwind!

With a few expansions, hundreds of people through the door and a few hiccups we wouldnโ€™t have it any other way!

Thanks to everyone who has supported us over the last 6 years and hereโ€™s to many more!

Who knows whatโ€™s round the corner for Performance 18 ๐Ÿ‘€

โ€œ๐“๐ก๐ž ๐…๐ข๐ง๐š๐ฅ ๐๐ฎ๐ฌ๐กโ€The last part of our first Throwdown competition and itโ€™s set to be a spicy one!It could come down to a ...
04/10/2026

โ€œ๐“๐ก๐ž ๐…๐ข๐ง๐š๐ฅ ๐๐ฎ๐ฌ๐กโ€

The last part of our first Throwdown competition and itโ€™s set to be a spicy one!

It could come down to a sprint finish, so leave nothing out there and full send it with your partner!

Competition weights below:

Wall Balls - Men = 6kg Females/Mixed = 4kg

Farmers Carry - Men = 20kg a side Female = 10kg a side

Dumbbell Snatches - Men = 15kg DB Female = 7.5kg DB

The gauntlet is set, have you got what it takes?!

04/10/2026

๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐“๐ก๐ซ๐จ๐ฐ๐๐จ๐ฐ๐ง - ๐ƒ๐ž๐š๐๐ฅ๐ข๐Ÿ๐ญ ๐„๐ฏ๐ž๐ง๐ญ

Here we discuss the standards and scoring for the Deadlift event!

This will now be a conventional deadlift as opposed to a Trap Bar Variation.

Reminder of the weights for males and females:

Males = 80kg
Females = 45kg

The team with the most reps after the Deadlift Event will receive:

1st = 10pts
2nd = 8pts
3rd = 6pts
4th = 4pts
5th = 2 pts

Good Luck!

02/10/2026

๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐“๐ก๐ซ๐จ๐ฐ๐๐จ๐ฐ๐ง - ๐๐ž๐ง๐œ๐ก ๐๐ซ๐ž๐ฌ๐ฌ ๐„๐ฏ๐ž๐ง๐ญ

Here we discuss the standards and scoring for the Bench Press event!

Reminder of the weights for males and females:

Males = 50kg
Females = 25kg

The team with the most reps after the Bench Press will receive 10 pts, 2nd 8pts, etc.

Good Luck!

01/10/2026

๐๐ž๐ง๐œ๐ก ๐‘๐จ๐ฐ ๐๐š๐

This chest supported attachment is one of the many latest additions weโ€™ve had down at Performance 18!

Itโ€™s great for any chest/back supported movements including rows, lateral raises, flying variations, curls and many more!

If you want to learn how to use it and incorporate it into your training feel free to reach out!

30/09/2026

๐‚๐š๐ซ๐๐ข๐จ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐ซ๐ž๐š๐ค๐๐จ๐ฐ๐ง

Hereโ€™s a little breakdown on how the first event - the Cardio element, will go down!

Your score will be the amount of calories you burn on each cv kit - 1st = 10 pts 2nd = 8 pts, etc.

Each CV kit will have its own score, so even if youโ€™re not too strong on the ski you may score points on the bike, etc.

๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐Ÿ๐ข๐ ๐ก๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ! ๐Ÿ† Itโ€™s not just the taking part that counts, we do have a few prizes up for grabs!Each partici...
29/09/2026

๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐Ÿ๐ข๐ ๐ก๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ! ๐Ÿ†

Itโ€™s not just the taking part that counts, we do have a few prizes up for grabs!

Each participant will receive a โ€˜Goodie Bagโ€™ stocked with a mixture of supplements as well as fitness necessities, you will also receive a personalised plaque with your teams name on and (๐Ÿฅ please)โ€ฆ

๐Ÿฅ‡ Place = ยฃ50 per person
๐Ÿฅˆ Place = ยฃ25 per person
๐Ÿฅ‰ Place = ยฃ15 per person

As well as the goodies and prizes we also have a complimentary BBQ for all participants, judges and spectators on the day.

And donโ€™t forget Lolipops Bamber Bridge ๐Ÿญ๐ŸŒˆ will be down on the day serving coffees and a few sweet treats!

Good luck and we hope to see you all there! ๐Ÿซฑ๐Ÿปโ€๐Ÿซฒ๐Ÿผ๐Ÿ’ช๐Ÿผ

๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ๐ฌ ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ญ๐ข๐ง๐ โ€ฆThe finishing touches are nearly done and we canโ€™t wait to have you down!Prizes will be announced t...
28/09/2026

๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ๐ฌ ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ญ๐ข๐ง๐ โ€ฆ

The finishing touches are nearly done and we canโ€™t wait to have you down!

Prizes will be announced tomorrow so keep your eyes peeled! ๐Ÿ‘€๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰

Still keen? Grab a partner and get booked on ๐Ÿซฑ๐Ÿปโ€๐Ÿซฒ๐Ÿผ

Address

Unit 18 & 19 Dollywaggon Way
Preston
PR56EW

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 6pm
Saturday 9am - 12pm

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