Elite Performance HQ

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Elite Performance HQ A Strength & Conditioning facility with an emphasis on Health, Mindset, Well-Being and Performance.

05/10/2026

🏆 ELITE GAMES - HyROX, WHAT A DAY! 🏆

A massive congratulations to every single person who competed in the Elite Games HyROX! 👏🏼🔥

Whether you were chasing the podium, trying to beat a previous time, or simply testing yourself, you stepped up, got stuck in and gave it everything. 💪🏼

A special shoutout to our Male & Female podium finishers:

🥇 Harry Tierney — 26:29
🥈 Ben Whitaker — 36:00
🥉 Paul Moss — 36:42

🥇 Rosie Procter — 32:07
🥈 Abbie Kenyon — 33:58
🥉 Natalie Whitaker — 34:16

And a HUGE thank you to everyone who helped judge, organise, support, cheer and keep the day running. These events simply wouldn’t happen without you. 💙💛

Elite Games complete. Until the next one… 👀🔥

🚨 FINAL CALL – ENTRIES CLOSE TODAY! 🚨This is it… your LAST chance to enter ELITE GAMES! 🔥⏰ Entries close at 12PM TODAY.N...
30/09/2026

🚨 FINAL CALL – ENTRIES CLOSE TODAY! 🚨

This is it… your LAST chance to enter ELITE GAMES! 🔥

⏰ Entries close at 12PM TODAY.

No late entries….. once they’re closed, I’ll be putting the start times together.

👤 Singles or Doubles
💰 £20 entry
📅 Sunday 4th October
📍 Elite Performance HQ, Preston

If you’ve been thinking about doing it, stop thinking and get your name down! 😂💪🏼

Tag your training partner, grab a mate and get involved.

🔥 WHO’S ON THE START LINE?

📩 DM NOW TO ENTER

🚨 ELITE GAMES – COMPETITOR RULES 🚨We’re getting closer… so it’s time to make sure everyone knows the standards! 👀🔥Whethe...
15/09/2026

🚨 ELITE GAMES – COMPETITOR RULES 🚨

We’re getting closer… so it’s time to make sure everyone knows the standards! 👀🔥

Whether you’re taking it on SOLO or as a DOUBLES team, every rep counts, and every rep needs to meet the standard.

🏃 SOLO: You complete everything. Runs. Stations. The lot.

🤝 DOUBLES: You both complete every run together, but you can split the exercise stations however you like. Play to your strengths and choose your strategy wisely!

We’ve kept the movements simple, but the standards will be enforced. Burpee broad jumps, farmers carries, lunges and wall balls; no questionable reps sneaking through! 😂

This event is designed to test your engine, strength and ability to keep moving when the fatigue kicks in.

If you’ve got a HYROX coming up, this is a brilliant opportunity to put your training to the test in a competitive environment. 💪

📌 Save this post so you know the standards before competition day.
👥 Tag your doubles partner so there are no excuses when the judge shouts NO REP! 😂

ELITE GAMES 2026 🔥 04/10/26

New kit has landed! 💪🔥We’re excited to welcome two new additions to the gym floor – a Leg Extension machine and a Prone ...
10/06/2026

New kit has landed! 💪🔥

We’re excited to welcome two new additions to the gym floor – a Leg Extension machine and a Prone Hamstring Curl machine.

Perfect for building stronger, more balanced legs and giving you even more options to level up your lower body training. Make sure you give them a try on your next session! 🦵

A huge thank you to for the fantastic service and smooth installation as always. Top quality equipment and a pleasure to work with.

Great weekend from some of our members. & competed in Malaga. Ryan smashing out a 6 minute PB. completed in a great...
19/04/2026

Great weekend from some of our members.

& competed in Malaga. Ryan smashing out a 6 minute PB.

completed in a great time 👏🏻. His first ever marathon.

Well done team 💪🏼

05/04/2026

I’m not one of those “influencers” who tells you what to eat, when to eat it, and probably how to breathe while doing it 😂

I just try to keep it real… because I also enjoy living my life (shocking, I know).

BUT… I do care about health, feeling good, and not lying on the sofa questioning life choices after demolishing a full Easter egg 🫠

Let’s be honest, over the next few days you could absolutely inhale a whole egg per day…

…but will you feel like a glowing wellness icon afterwards?

Or a slightly regretful chocolate goblin? 🐰🍫

So here’s the challenge 👇
Before you crack it open… pause.

Ask yourself:
“Is this going to make me feel amazing… or like I need a nap and a new personality?”

If it’s a YES → go all in, no regrets, enjoy every bite 💪

If it’s a hmm maybe not → split it, save half, and thank yourself later 🙌

Turns out… chocolate actually tastes better when you’re not in a food coma 😅

Give it a go and let me know how you get on 👇

Have an egg-cellent Easter 🐣

If you’re new here, come join us 👉 .performance.hq

Want to get back into training but don’t know where to start?Most people join a gym, feel lost, and quit within weeks.We...
30/03/2026

Want to get back into training but don’t know where to start?

Most people join a gym, feel lost, and quit within weeks.

We’re doing things differently 👇

We’re opening 10 starter spots this month.

✔ 28 days to build momentum
✔ Full gym access
✔ Simple nutrition plan to follow
✔ No pressure environment

All for only £79!

Perfect if you’ve been putting it off and just need a proper starting point.

📩 Message “START” or DM us to grab one of the 10 spots before they go.

Address

Unit B7, Ribble Court, Red Scar Business Park
Preston
PR25NJ

Telephone

+447488248570

Website

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