Elite Performance HQ

Elite Performance HQ

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A Strength & Conditioning facility with an emphasis on Health, Mindset, Well-Being and Performance.

30/07/2026

🔥 START STRONG — 6 WEEK PROGRAMME 🔥

⚡️STARTING MONDAY 10TH AUGUST⚡️

Been thinking about getting back into training?

Maybe you’ve lost your routine, want to get fitter and stronger, or you’re simply fed up of walking into a gym without really knowing what to do…

This is for you. 👊🏼

We’re opening 10 spaces on our 6-Week START STRONG Programme at Elite Performance HQ.

💥 6 WEEKS — ONLY £99

Here’s what you’ll get:

✅ 12 fully coached training sessions
✅ 2 sessions per week
✅ Structured strength & fitness training
✅ Initial goal-setting & starting assessment
✅ Body composition testing
✅ Nutrition & calorie guidance
✅ Progress check-in
✅ Expert coaching throughout
✅ A supportive, no-ego training environment
✅ No long-term commitment

And most importantly…

You DON’T need to be fit before you start.

Every session can be adapted to your current ability. Whether you’ve trained for years, haven’t trained for years, or have absolutely no idea where to start, we’ll look after you.

No wandering around a commercial gym wondering what to do.

No guessing.

No trying to motivate yourself on your own.

Just turn up. We’ll take care of the rest. 💪🏼

📍 Elite Performance HQ | Preston
📆 Starts Monday 10th August
⏱️ 6 Weeks
🏋🏼 12 coached sessions
💷 £99 one-off payment
👥 ONLY 10 SPACES AVAILABLE

If you’ve been saying “I need to get back into training”…

This is your opportunity.

📲 DM “START” to secure your place.

Know someone who needs a kick-start? Tag them below or send them this post. 👇🏼

30/07/2026

🔥 START STRONG — 6 WEEK PROGRAMME 🔥

⚡️STARTING MONDAY 10TH AUGUST⚡️

Been thinking about getting back into training?

Maybe you’ve lost your routine, want to get fitter and stronger, or you’re simply fed up of walking into a gym without really knowing what to do…

This is for you. 👊🏼

We’re opening 10 spaces on our 6-Week START STRONG Programme at Elite Performance HQ.

💥 6 WEEKS — ONLY £99

Here’s what you’ll get:

✅ 12 fully coached training sessions
✅ 2 sessions per week
✅ Structured strength & fitness training
✅ Initial goal-setting & starting assessment
✅ Body composition testing
✅ Nutrition & calorie guidance
✅ Progress check-in
✅ Expert coaching throughout
✅ A supportive, no-ego training environment
✅ No long-term commitment

And most importantly…

You DON’T need to be fit before you start.

Every session can be adapted to your current ability. Whether you’ve trained for years, haven’t trained for years, or have absolutely no idea where to start, we’ll look after you.

No wandering around a commercial gym wondering what to do.

No guessing.

No trying to motivate yourself on your own.

Just turn up. We’ll take care of the rest. 💪🏼

📍 Elite Performance HQ | Preston
📆 Starts Monday 10th August
⏱️ 6 Weeks
🏋🏼 12 coached sessions
💷 £99 one-off payment
👥 ONLY 10 SPACES AVAILABLE

If you’ve been saying “I need to get back into training”…

This is your opportunity.

📲 DM “START” for more information and to secure your place.

Know someone who needs a kick-start? Tag them below or send them this post. 👇🏼

Photos from Elite Performance HQ's post 10/06/2026

New kit has landed! 💪🔥

We’re excited to welcome two new additions to the gym floor – a Leg Extension machine and a Prone Hamstring Curl machine.

Perfect for building stronger, more balanced legs and giving you even more options to level up your lower body training. Make sure you give them a try on your next session! 🦵

A huge thank you to for the fantastic service and smooth installation as always. Top quality equipment and a pleasure to work with.

19/04/2026

Great weekend from some of our members.

& competed in Malaga. Ryan smashing out a 6 minute PB.

completed in a great time 👏🏻. His first ever marathon.

Well done team 💪🏼

05/04/2026

I’m not one of those “influencers” who tells you what to eat, when to eat it, and probably how to breathe while doing it 😂

I just try to keep it real… because I also enjoy living my life (shocking, I know).

BUT… I do care about health, feeling good, and not lying on the sofa questioning life choices after demolishing a full Easter egg 🫠

Let’s be honest, over the next few days you could absolutely inhale a whole egg per day…

…but will you feel like a glowing wellness icon afterwards?

Or a slightly regretful chocolate goblin? 🐰🍫

So here’s the challenge 👇
Before you crack it open… pause.

Ask yourself:
“Is this going to make me feel amazing… or like I need a nap and a new personality?”

If it’s a YES → go all in, no regrets, enjoy every bite 💪

If it’s a hmm maybe not → split it, save half, and thank yourself later 🙌

Turns out… chocolate actually tastes better when you’re not in a food coma 😅

Give it a go and let me know how you get on 👇

Have an egg-cellent Easter 🐣

If you’re new here, come join us 👉 .performance.hq

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Unit B7, Ribble Court, Red Scar Business Park
Preston
PR25NJ