Kane Training

KANE CLASSIC SAME S*X PAIRS 26

The Kane Classic is back! Following the success of last year, we are back in 2026 with our same s*x pairs comp!

This is our third year hosting our local fitness community alongside our own members and we want to use the competition as an opportunity to bring back some of that old school CrossFit Box energy and a bit of friendly local competition between gyms and members! Let’s see not only who some of the fittest pairs in Preston are, but also where you stack up on the local leaderboard!

We have 4 divisions available, Male & Female RX & Scaled Pairs.

BIG CASH PRIZES for the podiums of RX divisions & Merch prizes for the podiums of our Scaled divisions! 🤑💸

LINK IN BIO TO REGISTER ⛽️

What to expect from the workouts?

For the Kane Classic, we want the competition to be scalable to all levels! Whether you have all of the CrossFit skills or not, please do not worry as there will be scaling options for everything!

Information regarding the competition date, workouts and movement standards for each division can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!

LINK IN BIO TO REGISTER ⛽️

If you have any questions, please reach out to [email protected] or DM us for assistance.

See you on the competition floor!

HUGE Congratulations to our members who ran the Manchester Half Marathon & 10km this past weekend!

Pretty much everyone hit a PB and their goal times which is a testament to the hard work we’ve seen them put in over the past few months managing their running with their gym work alongside busy lives!

Getting the work done we love to see it ⛽️

MURPH 2026 ⛽️

Last Monday we took on Murph, with 3 different variations on offer to make sure there was an option for everyone. It was a great turn out and was amazing to see people progressing each year with many going from scaled pull ups last year to full pull ups this year. Just going to show what can be achieved with consistency 💪🏽

If you’ve recently hit a plateau in your training, or if you’re lacking community, direction and coaching, enquire with us at the link in our bio to find out more about our 21 Day Trial and how we can help! 👌🏽

A bit of Bank Holiday rounders fun for our very own & ‘s “Sten-Do” with the Kane Fam this weekend.

We got together on Sunday evening for 3 innings of rounders which most of us hadn’t played since school! With music, cold drinks & picky bits, (not to mention great company) it was a great evening for everyone involved.

Thanks guys for putting it together and to for supplying the equipment & helping to organise! I know I speak on behalf of the whole Kane team when I say we wish you a very happy wedding day, we are lucky to have you! 👌🏽

We made it through with only 2 pulled hammies, 1 pulled glute, 1 eye shot, 1 pair of broken sunglasses, 2 balls to the chest and an errant bat to the legs! 👀😅

Safe to say when a bunch of competitive 30-60 year olds get together for a “fun” game in the sun, it’s a physios dream 😂

Roll on the next one 🌞😎⛽️

We hosted our very own Kane Training quiz night on Friday! A brilliant evening full of laughs, jokes and some questionable answers to questions 😂

Thank you to Mr Community himself for organising and being our quiz master. Also, thank you to for providing the baked goods.

We used the evening as an opportunity to raise money for a brilliant cause in check them out if you haven’t already and get to know some of the great work they do in the local community.

We already can’t wait for our next social with our top tier community! 👌🏽⛽️

BIG day yesterday for our 1RM Power Clean testing. Was great to see so many people hit some really impressive PB’s during our most recent 8 week cycle.

Our 6am, 7am, 4pm, 5pm, 6pm & 7pm classes all gave their best and you can see some of the improvements on the whiteboards on the last slide!

If you’re lacking structure in your training and are interested in giving us a try then drop us a message to find out more about our 21 day trial ⛽️