Kane Training

KANE CLASSIC 2026 ⛽️🚨

Our biggest one yet, 26 teams across all categories and 5 workouts plus a final 👊🏼

Huge thanks to everyone who made the day feel like one big community, all here to test their fitness 💨

Well done to our RX podiums:
🥇 £100 prize + £40 Frog Grips voucher each
🥈 £100 prize
🥉 £50 prize

Keep your eyes peeled for next year… EVEN BIGGER! Watch this space 👀

Kane Classic Same S*x Pairs Events ⛽️

Events 1-5 are out for this Saturdays comp! We have a good mixture of strength, gymnastics, and endurance in store for our competitors this weekend across broad time and modal domains for a true test of teamwork and fitness.

RX teams will also round out the day with a final for our top 6 pairs in both male & female categories.

Let’s see who comes out on top!

If you are interested in getting involved in the comp this Saturday it’s not too late! Due to a few requests we have opened space for one more heat, registration for which will close at 11:00pm tonight so be quick!

Not competing but want to check it out? We have an on site coffee shop and brewery, spectator area and plenty of dogs to keep you full, fuelled and entertained throughout the day so come and check it out!

Big Saturday for the team 🔥⛽️

80 Cal Echo (M) / 80 Cal Row (F)
800m Farmers carry @ 2x22.5/15kg
80 Burpees
60 Cal Echo (M) / 60 Cal Row (F)
600m Farmers carry @ 2x22.5/15kg
60 Burpee pull ups
40 Cal Echo (M) / 40 Cal Row (F)
400m Farmers carry @ 2x22.5/15kg
40 Burpee Chest to bar
20 Cal Echo (M) / 20 Cal Row (F)
200m Farmers carry @ 2x22.5/15kg
20 Burpee bar muscle ups

TC= 40:00

👊🏼👊🏼👊🏼

🚨 DISTRICT L 2026 🚨

Some snippets of our teams getting stuck in from Sunday ⛽️

🔥🔥🔥

WHAT A WEEKEND 🤩⛽️🤎

District L 2026 was our biggest year yet at the comp as we took 9 teams of 6 (54 members!) to the Lakes to compete in 3 days of competition! 😮‍💨

To say that we are proud of what the team did over the weekend would be a colossal understatement. This past couple months of training on the worm and synchro paid off massively with all teams displaying grit, composure and outstanding team work! 🫡

For some members this was an opportunity to improve on last year’s performance, for others, it was a chance to dive into their first competition! For all, it was a blast of a weekend filled with fun, sweat, rain, sun burn, Kane tats, high heart rates, sore legs, LAUGHS, cheers and friends made.

What we saying KANE TRAINING , 10 teams + next year 👀😬⛽️

P.s. more content inbound 😎

🚨 ARENA GAMES X KANE 🚨

Monday 29th June - BIG SEND 🔥

17:00-18:30 the+arena+games Takeover 🔴
18:30-20:00 The GRID Takeover 🟢

These classes are for everyone and a chance to see what Arena games & Project Grid is all about ⛽️

✅ COMP VIBES
✅ BIG WORKOUTS
✅ GREAT COMMUNITY

To book, use the TeamUp link in our bio, head to Monday the 29th and choose which “KANE SOCIAL” slot you want! 💻

See you out there 🫡

KANE CLASSIC SAME S*X PAIRS 26

The Kane Classic is back! Following the success of last year, we are back in 2026 with our same s*x pairs comp!

This is our third year hosting our local fitness community alongside our own members and we want to use the competition as an opportunity to bring back some of that old school CrossFit Box energy and a bit of friendly local competition between gyms and members! Let’s see not only who some of the fittest pairs in Preston are, but also where you stack up on the local leaderboard!

We have 4 divisions available, Male & Female RX & Scaled Pairs.

BIG CASH PRIZES for the podiums of RX divisions & Merch prizes for the podiums of our Scaled divisions! 🤑💸

LINK IN BIO TO REGISTER ⛽️

What to expect from the workouts?

For the Kane Classic, we want the competition to be scalable to all levels! Whether you have all of the CrossFit skills or not, please do not worry as there will be scaling options for everything!

Information regarding the competition date, workouts and movement standards for each division can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!

LINK IN BIO TO REGISTER ⛽️

If you have any questions, please reach out to [email protected] or DM us for assistance.

See you on the competition floor!