Kane Training

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Kane Training Premium Functional Fitness in Preston. Classes & Personal Training.

R.A.D® TIN SLINGERS 2026 🏋🏻‍♀️⛽️This Friday 9th October we take on the latest edition of the RAD Tin Slingers workout. W...
06/10/2026

R.A.D® TIN SLINGERS 2026 🏋🏻‍♀️⛽️

This Friday 9th October we take on the latest edition of the RAD Tin Slingers workout. We will be hitting the workout at the end of a 90 minute specialty class focussed around the movements you can expect to see!

Session times:
4-5:30pm
5:30-7pm

Session flow:
20:00 briefing & warm up
20:00 clean & jerk specific warm up & drills
20:00 jerk strength block
30:00 RAD workout

The classes are open to all and free of charge so come get involved! Come with a partner ready to go or we can pair you up on the night 💪🏽 members can book for free on TeamUp. Non members drop us a message and we will book you on manually!

All ages & abilities welcome, we will adapt the session to meet you where you’re at! See you Friday 🫡⛽️

⛽️ IN-HOUSE MIXED DOUBLES THROWDOWN ⛽️Up there with our favourite event of the year, unknown partners and unknown workou...
05/10/2026

⛽️ IN-HOUSE MIXED DOUBLES THROWDOWN ⛽️

Up there with our favourite event of the year, unknown partners and unknown workouts until 2 days before - we draw names out of a hat and SEND IT 😮‍💨

All ages and abilities always welcome 💪🏼

This community 🫶🏼

Saturday Morning Team Training with the team 😮‍💨⛽️Swipe to see the workout in action 👌🏽
26/09/2026

Saturday Morning Team Training with the team 😮‍💨⛽️

Swipe to see the workout in action 👌🏽

⛽️ ENGINE THURSDAYS ⛽️AMRAP30’800m Run25 Dual DB Thrusters @ 2x15/10kg400m Dual DB Farmers Carry (same weight)
24/09/2026

⛽️ ENGINE THURSDAYS ⛽️

AMRAP30’
800m Run
25 Dual DB Thrusters @ 2x15/10kg
400m Dual DB Farmers Carry (same weight)

GOODBYE 🥲🫶🏼⛽️Last week we said goodbye to two of our longstanding members Sarah Knight & Wanida Costello as they leave P...
06/09/2026

GOODBYE 🥲🫶🏼⛽️

Last week we said goodbye to two of our longstanding members Sarah Knight & Wanida Costello as they leave Preston to take on the exciting next steps in their respective careers!

They will both be missed massively by the team but we wish them both the very best of luck in the future and hope to have you both back when you’re in town! 🙏🏽

Go show them how we do it 💪🏽⛽️

Happy Bank Holiday Monday from Kane Training ⛽️The team took on a team of 3 workout this morning that did not disappoint...
31/08/2026

Happy Bank Holiday Monday from Kane Training ⛽️

The team took on a team of 3 workout this morning that did not disappoint 😮‍💨🥵

Swipe for the full workout! 💪🏽

If you’ve been thinking of giving CrossFit or Hyrox training a go and want to get involved, our September intake for the 21 day trial is now open! Drop us a message for more info ℹ️

KANE CLASSIC 2026 ⛽️🚨Our biggest one yet, 26 teams across all categories and 5 workouts plus a final 👊🏼Huge thanks to ev...
24/08/2026

KANE CLASSIC 2026 ⛽️🚨

Our biggest one yet, 26 teams across all categories and 5 workouts plus a final 👊🏼

Huge thanks to everyone who made the day feel like one big community, all here to test their fitness 💨

Well done to our RX podiums:
🥇 £100 prize + £40 Frog Grips voucher each
🥈 £100 prize
🥉 £50 prize

Keep your eyes peeled for next year… EVEN BIGGER! Watch this space 👀

Kane Classic Same S*x Pairs Events ⛽️Events 1-5 are out for this Saturdays comp! We have a good mixture of strength, gym...
17/08/2026

Kane Classic Same S*x Pairs Events ⛽️

Events 1-5 are out for this Saturdays comp! We have a good mixture of strength, gymnastics, and endurance in store for our competitors this weekend across broad time and modal domains for a true test of teamwork and fitness.

RX teams will also round out the day with a final for our top 6 pairs in both male & female categories.

Let’s see who comes out on top!

If you are interested in getting involved in the comp this Saturday it’s not too late! Due to a few requests we have opened space for one more heat, registration for which will close at 11:00pm tonight so be quick!

Not competing but want to check it out? We have an on site coffee shop and brewery, spectator area and plenty of dogs to keep you full, fuelled and entertained throughout the day so come and check it out!

Big Saturday for the team 🔥⛽️80 Cal Echo (M) / 80 Cal Row (F)800m Farmers carry @ 2x22.5/15kg80 Burpees60 Cal Echo (M) /...
08/08/2026

Big Saturday for the team 🔥⛽️

80 Cal Echo (M) / 80 Cal Row (F)
800m Farmers carry @ 2x22.5/15kg
80 Burpees
60 Cal Echo (M) / 60 Cal Row (F)
600m Farmers carry @ 2x22.5/15kg
60 Burpee pull ups
40 Cal Echo (M) / 40 Cal Row (F)
400m Farmers carry @ 2x22.5/15kg
40 Burpee Chest to bar
20 Cal Echo (M) / 20 Cal Row (F)
200m Farmers carry @ 2x22.5/15kg
20 Burpee bar muscle ups

TC= 40:00

👊🏼👊🏼👊🏼

🚨 DISTRICT L 2026 🚨Some snippets of our teams getting stuck in from Sunday ⛽️🔥🔥🔥
23/06/2026

🚨 DISTRICT L 2026 🚨

Some snippets of our teams getting stuck in from Sunday ⛽️

🔥🔥🔥

Address

Brick Barn, Clifton Fields
Preston
PR40XG

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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