Unit 4 CrossFit Preston

WHAT ACTUALLY IS CROSSFIT? 👀

You’ve probably heard of CrossFit….You might even have tried a workout that looks like ‘CrossFit’

…But what is CrossFit?

On Thursday 3rd September at 6:30pm, we’re hosting a ‘What Is CrossFit?’ session — an intro session to the methodology, training principles and philosophy behind CrossFit….because with so much noise out there in the fitness space, we wanted to add some clarity.

At this session, we’ll discuss:

🏋️ What CrossFit actually is
🧠 The CrossFit Methodology — and why it works
📈 How CrossFit is scaled/adapted for different people and different abilities
💪 How we use CrossFit to develop fitness, and what fitness actually means to us
🤝 What a CrossFit Affiliate class looks like
💥 What makes CrossFit different and unique from other training programmes out there

And, of course, you’ll get to experience some actual CrossFit for yourself! …you’ll be coached by the Unit 4 Team, who genuinely know CrossFit, and teach it everyday.

We’re proud to be a CrossFit Affiliate, we believe in following the methodology, understanding why we do what we do, and scaling it appropriately so that it works for the person in front of us.

So come along…

You don’t need to be fit.
You don’t need to be strong.
You don’t need any previous CrossFit experience.

….You just need to be curious 🧐

Thursday 3rd September @ 6:30pm

Ask questions, meet the coaches, experience a little CrossFit for yourself and find out what it’s really all about.

This session is open to members and non - members!

If you’re new here…No pressure. No judgement. No expectations…just an opportunity to learn.

Link is in the bio or drop us a message!

Coming up this week at Unit 4 💥

This week at Unit 4 🚀

Coming up this week at Unit 4 🏋️‍♂️☀️

This week at Unit 4 ☀️

Don’t forget SWEAT and Social this Sunday!

Did you know Unit 4 | CrossFit Preston coaches offer level ups 👀.

Level ups are a 30 minute session with one of our expert coaches which are dedicated to a skill or movement you feel needs some practice.

Whether it’s an Olympic lift, gymnastic movement or practicing some techniques on the machines, our coaches will break the movement down and give you the opportunity to practice in an environment that’s less intense. Learning new skills in a CrossFit class can sometimes feel fast paced. This is your chance to slow it down and figure it out.

For more information on level ups get in touch, we’d love to help you master that new skill 🏋️‍♂️🤸

This week at Unit 4 🏋️‍♂️ ☀️