Unit 4 CrossFit Preston

11/10/2026

This week at Unit 4!

07/10/2026

When you look on WodBoard and it says “build to a heavy clean”.

Good job that’s exactly what we’re doing on Friday!

Waiting for that first calorie to tick over like…

Every. Rep. Counts.

04/10/2026

September at Unit 4 - a busy month, eh?

20/09/2026

08/09/2026

THE PREGNANCY & POSTPARTUM ATHLETE WORKSHOP 🤰🏋️‍♀️

📅 Thursday 17th September
⏰ 6:30pm
🎤 Hosted by Coach Bethy B

Following on from our What is CrossFit? workshop, Beth will be hosting an educational evening all about CrossFit training during pregnancy and the postpartum recovery period.

And the best bit? This workshop is open to everyone! — you don’t have to be pregnant or postpartum to come along! 🙌

Whether you’re interested in learning something new, want to better understand what’s important to consider when training during pregnancy and postpartum, or simply fancy an evening of learning and connecting, this one’s for you.

Expect an educational evening, sprinkled with a few practical pieces, plus plenty of opportunity to ask questions, learn something new and catch up with those you might not always cross paths with!

Keen to join us? Book your spot via WODBoard or send us a message!

Any questions? Drop us or Beth a message.

See you at the whiteboard! 💪

02/09/2026

Bring your mates, everyday, all next week 🤩 🥰

31/08/2026

This Thursday at 6:30pm 💥

Open to members and non members…anyone who is curious! (Workout is optional, no pressure!)

Link to book is in our bio, or simply drop us a message!

30/08/2026

Check out what’s on the Unit 4 | CrossFit Preston program this week >>>>>>>