Unit 4 CrossFit Preston

Unit 4 takes on the 🇫🇷
>>> swipe to this weeks workouts

She’s back! 🤩

Our superstar Coach Beth is back on the floor coaching Wednesday evenings! 🙌

We’ve missed you and we are so proud of you ❤️

When you realise your ‘Murph’ strategy is on point 👌🤌 😂

Who’s getting involved on Monday?

The link to donate to the 12 Hour AMRAP Crew for Help for Hero’s is in our bio 🔗

HERO MONTH 5th-25th
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This year we are going to build up to Murph using CrossFit’s named hero workouts.
Three weeks, 4 hero workouts a week.
members check wod board for a breakdown of the weeks getting posted to the feed!
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We do CrossFit 🏋️‍♀️

Coming up in May ☀️

Unit 4 Family—it’s time to squat up. 🇬🇧💪🏽
This Bank Holiday Monday (May 25th), we’re coming together for more than just a workout. We’re taking on the ultimate test MURPH to raise vital funds for Help for Heroes, supporting those who’ve given so much for us.

Whether you’re going RX, scaling the movements, or splitting the reps with a partner, we want you on that floor. This isn’t just about the 1-mile run, 100 pull-ups, 200 push-ups, and 300 squats,
it’s about the grit, the gratitude, and the community standing behind our veterans.

No Heat Times. No Stress. It’s a “show up and start” vibe! Whether you’re going coming to take part or coming down for the great day planned. Help by taking part and showing support.

The Details:
📅 Monday, May 25th (Bank Holiday)
🕙 10:00 AM – 6:00 PM
📍 Unit 4 CrossFit, Preston
🍕 The Fuel: We’ve got fresh coffee, doughnuts, and pizza served all day to reward that effort!
Let’s show Preston what this community is made of. Come for the workout, stay for the doughnuts, and help us smash our fundraising goal, of £2,000!

How to get involved:
1️⃣ Show up ready to move between 10am and 6pm.
2️⃣ Donate via the link to go fund me page! Link in bio…
3️⃣ Bring your mates—the more people cheering, the better!
Who’s earning their pizza on May 25th? Tag your Murph partner below! 👇
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Bank Holiday Monday, 4th May, at Unit 4🛸

Star Wars Throw-down!! …book on via WODBoard now 💥

You’re a wizard Harry 🧙‍♂️

CrossFit Open 2026…Hogwarts Edition 🪄 🏰 🦁🦅🦡🐍

Some dates for your Diary 2026! 🎉 🥳