Eclipse Health & Fitness

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Eclipse Health & Fitness A fantastic gym in Hesketh Bank

08/10/2026

How to Perform an Ab Crunch Machine 💪🔥

The ab crunch machine is a great way to strengthen your abdominal muscles, with the added benefit of being able to progressively increase resistance.

Start by adjusting the seat and selecting a manageable weight.

Brace your core, then curl your ribcage towards your pelvis, focusing on contracting your abs rather than pulling with your arms.

Control the movement back to the starting position and avoid using momentum.

🔥 Keep your hips stable
🔥 Focus on the contraction
🔥 Control every rep
🔥 Don't sacrifice technique for more weight

Your abs are muscles too — train them with the same attention to technique and progression as everything else!

📍 Eclipse Health & Fitness

06/10/2026

How to Perform a Leg Press 🦵🔥

Start by adjusting the seat so you can comfortably achieve a good range of motion.

Place your feet around shoulder-width apart on the platform, keep your whole foot planted and brace your core.

Lower the weight slowly and under control, allowing your knees to bend while keeping them tracking naturally in line with your toes.

Once you reach a comfortable depth, drive through your feet to press the platform away.

💪 Control every rep
💪 Don’t let your hips lift from the seat
💪 Avoid locking your knees aggressively at the top
💪 Choose range and control over simply adding more plates

Make the muscles work — not your ego. 👀

📍 Eclipse Health & Fitness

A gym should give you options. 💪At Eclipse, we’re fully equipped for however you like to train.From heavy free weights a...
04/10/2026

A gym should give you options. 💪

At Eclipse, we’re fully equipped for however you like to train.

From heavy free weights and dumbbells up to 50kg, to resistance machines, multiple cable stations, cardio equipment and a private studio — there’s plenty here to build a complete training programme.

Whether you’re stepping into a gym for the first time or you’ve been training for years, we’ve got you covered.

No gimmicks. Just a proper gym with everything you need.

📍 Eclipse Health & Fitness

03/10/2026

Cardio doesn’t have to mean spending an hour on the same machine. 🏃‍♂️💨

At Eclipse, we’ve got a wide variety of cardio equipment, giving you plenty of ways to build your fitness, improve your endurance or simply get some extra movement into your week.

Mix up your sessions, change the intensity and find the equipment you actually enjoy using.

Because the best form of cardio is usually the one you’ll keep doing. 💪

📍 Eclipse Health & Fitness

01/10/2026

Dumbbell Tricep Extension vs Cable Rope Tricep Extension 💪

Both are great for building your triceps, but they challenge them slightly differently.

An overhead dumbbell extension places the triceps in a more stretched position, particularly the long head, and can be a great option for loading the movement.

A rope extension gives you constant cable resistance and plenty of control, while allowing you to separate the rope at the bottom and really squeeze the triceps.

Which should you choose?

Whichever feels good, fits your programme and allows you to progress consistently.

Or even better… use both. 👀

📍 Eclipse Health & Fitness

29/09/2026

The Leg Press 🦵🔥

Simple, effective and a great way to build lower-body strength.

The leg press provides plenty of stability, allowing you to focus on loading the quads and glutes without balance being a major limiting factor.

Set your feet comfortably, keep your whole foot planted and lower the weight through a controlled range of motion before driving back up.

Don’t get caught up in how many plates you can stack on it. 👀

Control the weight. Use a good range. Progress gradually.

📍 Eclipse Health & Fitness

28/09/2026

The Hip Thrust Machine 🍑💪

If you’re looking to build stronger glutes, the hip thrust machine is a great addition to your training.

It gives you a stable setup, allowing you to focus on driving through the hips without having to balance a barbell or spend time setting up plates, pads and a bench.

Keep your core braced, control the lowering phase and drive the hips up before squeezing the glutes at the top.

Don’t just chase weight — make every rep count.

📍 Eclipse Health & Fitness

We are a fully equipped gym 💪Whether you’re training for strength, building muscle, improving fitness or simply looking ...
27/09/2026

We are a fully equipped gym 💪

Whether you’re training for strength, building muscle, improving fitness or simply looking to feel healthier, you’ll find everything you need at Eclipse.

🏋️ Huge free weights section
💪 Dumbbells up to 50kg
⚙️ Wide range of resistance machines
🔥 Multiple cable stations
🏃 Cardio equipment
🚪 Private studio space

You don’t need a specialist gym for every style of training. You just need a gym that gives you options.

📍 Eclipse Health & Fitness

Joining a gym is about far more than changing how you look. 💪Regular training can help you become stronger, fitter and m...
26/09/2026

Joining a gym is about far more than changing how you look. 💪

Regular training can help you become stronger, fitter and more capable, while supporting your long-term physical and mental wellbeing.

But perhaps most importantly, joining a gym gives you somewhere to build a routine.

You don’t need to be fit before you start. You don’t need to know everything. You just need to take that first step and keep showing up.

Your future health is worth investing in.

📍 Eclipse Health & Fitness

24/09/2026

Preacher Curl Machine vs Dumbbell Preacher Curl 💪

Both are great options for isolating the biceps, but there are a few differences.

A preacher curl machine gives you a fixed movement path and plenty of stability, making it easy to focus on the biceps and push close to fatigue.

Dumbbells allow each arm to work independently, which can help highlight strength differences and gives you more freedom to adjust your wrist and arm position.

Which is better?

Neither — the best option is the one you can perform comfortably, control properly and progressively overload.

Or use both. Your muscles don’t care which one looks more impressive. 👀

📍 Eclipse Health & Fitness

Address

140 Station Road
Preston
PR46SR

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+441772379293

Website

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