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Online coaching to help men & women with chronic pain get pain free and lose “15-20lbs” of fat. Injury Clinic based in Preston.

We specialise in musculoskeletal injuries, treatment, rehab and increasing performance.

13/08/2026

“I didn’t just want to lose weight — I wanted to move better, feel stronger and stop being held back by injuries.”

This is exactly why I don’t separate rehab from training.

Getting someone out of pain is only the first step.

The real goal is helping them build a body that’s stronger, fitter, more resilient and capable of doing the things they actually want to do.

With my clients, that means combining:

✅ Injury assessment & rehabilitation
✅ Strength and resistance training
✅ Fat-loss programming
✅ Movement and technique coaching
✅ Progressive return to full training
✅ A plan built around the individual — not a generic template

The result?

You’re not endlessly bouncing between being injured, resting, feeling slightly better and getting injured again.

We identify what’s limiting you, rebuild your capacity and progressively get you back to training properly again.

And if fat loss is part of the goal, we build that into the process too.

—

INJURED OR STRUGGLING TO GET BACK INTO TRAINING?

I’m currently offering a FREE INJURY ASSESSMENT to a limited number of new clients who join one of our programmes.

We’ll look at:

→ What’s causing or contributing to the problem
→ Your movement and current training
→ What may be stopping you progressing
→ What your rehabilitation should actually look like
→ How we can progress from rehab into strength, fitness and fat loss

DM me “ASSESSMENT” and I’ll send you the details.

Or fill in the form through the link in my bio.

Stop managing the same problem.

Assess it. Rebuild it. Get stronger.

30/07/2026

🚨 Why Most Fat Loss Plans Fail When Your Body Starts Hurting 🚨

If you’ve ever started a fat loss journey only to end up with a sore back, aching knees, or a shoulder that’s constantly playing up... this one’s for you. 👇

The problem usually isn’t your motivation.
The problem is the programme. ❌

Too many coaches hand out the same generic plan to everyone and tell you to “push through it.” But if your body already has limitations, that’s the quickest way to end up injured and back where you started.

💡 Real coaching means:
✅ Assessing how *you* move before writing a programme.
✅ Building around injuries or niggles—not ignoring them.
✅ Keeping training intense while protecting the weak link.
✅ Making progress without sacrificing your joints.

One of my clients came to me with a lower back that flared up every time he trained seriously. Instead of forcing through the pain, we built a plan around it.

📉 3 months later:
🔥 2.5 stone down
💪 Training pain-free
🙌 Stronger than ever

Fat loss isn’t just about eating less and training harder.

It’s about training in a way your body can actually sustain. 👊

💬 Have you ever had an injury stop your progress? Let me know in the comments.

📲 Follow .pt for evidence-based fat loss, pain-free training, and coaching that works with your body—not against it.

16/06/2026

🏋️‍♂️ You’re not starting from zero.

You’re starting with 20 years of training history, a collection of old injuries nobody’s properly addressed, and a body that’s been dealing with years of stress, work, family, and life. ⚡

That’s not the same problem as someone who’s never trained before.

So why have you been given the same solution? 🤔

The assessment session I offer is built specifically for people who’ve already tried the standard approaches — and still aren’t where they want to be.

✅ One session
✅ In person
✅ No generic advice

We’ll look at:

🔍 How you move
🔍 Where the restrictions are
🔍 What your injury history is telling us
🔍 What a plan built around *you* actually looks like

Most of the people who come in tell me it’s the most useful conversation they’ve had about their body in years. 💬

And it’s completely FREE. 🎯

📅 I only run a limited number of assessments each month.

Once the spots are gone, they’re gone.

👇 Fill in the form in the bio to secure your assessment this month.

08/06/2026

🔥 36lbs down in 12 weeks for my client Scott 🔥

But the most impressive part?

❌ He didn’t spend 12 weeks eating chicken and broccoli.

❌ He didn’t train 6 days per week.

❌ He didn’t put his life on hold.

✈️ He went on holiday. Twice.

🍕 He still ate the foods he enjoys.

🏋️ He trained just 3 times per week.

And he achieved one of the biggest transformations I’ve seen this year.

The difference wasn’t motivation.

📋 It was structure.

From day one, we followed a phased plan designed to do two things:

✅ Build and maintain muscle
✅ Drive consistent fat loss

No guesswork.

No random workouts.

No starting again every Monday.

💪 Training was progressive and built around his lifestyle, recovery and schedule.

🍽️ Nutrition wasn’t restrictive. It was controlled.

We kept protein high to support muscle retention, maintained a calorie deficit that was actually sustainable, and focused on habits that could be repeated week after week.

🚶 We also kept daily activity high through step targets rather than trying to burn ourselves into the ground with endless cardio.

The result?

📉 36lbs lost

💪 Stronger than when he started

🍔 Still eating foods he enjoys

✈️ Two holidays without derailing progress

📈 Habits he can continue long after these 12 weeks

This is exactly why I don’t believe in extreme approaches.

The goal isn’t to suffer for 12 weeks.

The goal is to create a system that works in real life.

Because the best transformation isn’t the fastest one.

🏆 It’s the one you can maintain.

If you’re tired of starting over every few months and want a plan built around your body, your lifestyle and your goals...

📩 DM me **”CHANGE”**

Let’s see what’s possible in the next 12 weeks.

weightlosS

22/05/2026

Most coaches skip the most important step. 👇

They take your goals, hand you a programme, and send you on your way.

No movement assessment. No injury history. No understanding of what’s actually been driving the problem. ❌

Which is why the programme works for 3 weeks… and then something goes. 🤕

The assessment session I offer exists to fix that.

Before any plan is built, we sit down in person and look at everything:

✔️ How you move
✔️ Where the restrictions are
✔️ What your injury history tells us
✔️ The patterns your body has developed
✔️ What your lifestyle actually allows for

It takes 30 minutes. ⏱️
And most of the people who come through tell me it’s the most clarity they’ve had about their own body in years.

From there, if the 12-Week Complete Change Package is the right fit — we talk about it. No pressure. 👍

You’ll have everything you need to make the decision yourself.

And if it’s not the right time?
You still leave with a clear picture of what’s going on and exactly what needs to change. Which is more than most people get after years of appointments.

→ Fill in the form below to book your FREE assessment.

⚠️ Spaces are limited this month — I personally confirm every booking.

03/04/2026

I’m going to be transparent about how this works — because it matters 👇

The assessment session I offer before anyone starts with me is paid 💳

A small fee.

And if you go on to start the Complete Change Package —
that fee comes straight off the programme price ✔️

Here’s why I structure it that way:

Free consultations attract people who are exploring 🤔

Which is fine — but the session gets treated as optional.
As “just information.”

When someone pays — even a modest amount — something shifts 🔁

They show up properly.

They’re honest.

The conversation changes.

And that’s where real work happens.

Inside that session we go deep 👇

→ Full movement screen 🦴
→ Detailed injury history
→ Honest conversation about what’s realistic
→ A clear 12-week plan built around you 📊

Most people tell me it’s the most thorough conversation about their body they’ve ever had.

If you start the programme — the cost comes off 💰

If you don’t — you still leave with clarity most people never get.

That’s the point.

Skin in the game. From day one. On both sides 🤝

DM me CHANGE if you’re serious about doing this properly 💬

DM CHANGE — I’ll explain the assessment in detail and get you booked in 📅

Serious people only — which, if you’re reading this… you already are. 👊

19/03/2026

Struggling with pain when you train? 👀

I’ve just put together my Pain-Free Training Blueprint — a FREE guide designed to help you:

✔️ Identify common compensation patterns
✔️ Understand why pain keeps coming back
✔️ Learn simple assessments & fixes you can start today

This is exactly the kind of framework I use with my clients to get them moving better, feeling stronger, and staying injury-free.

If you want to train without setbacks, this is for you.

Drop me a message or check the link in bio to get your copy 📩

03/03/2026

Making the most of the sun up Longridge Fell 🌞🚶‍♂️🌳🏞️

19/02/2026

BREAKFAST: ESSENTIAL OR OPTIONAL? 🍇🥐🥞🍳🥗

Here’s the takeaway 👇

🔷 Skipping breakfast doesn’t automatically cause weight gain
🔷 Eating breakfast doesn’t magically boost your metabolism
🔷 Many “negative” effects in research come from disrupting normal routines
🔷 Congitive benefits? Ofton assumed - but evidence is mixed (especially in adults)

The real key? 👉 Find a routine that works for you.

Consistency > meal timing.
Total intake > single meals.

Whether you at 7am or 11am, results come from what you do consistently 💡

18/02/2026

Is Your “Fuel” Actually Holding You Back? ⛽️📉

Most people treat the gym like a furnace—they just want to burn, burn, burn. But if you’re trying to lose weight and your energy hits a wall by Wednesday, you aren’t “out of shape.” You’re likely under-fuelled.

As a physio coach, I see it constantly: clients cutting calories so low that their workouts suffer, their recovery stalls, and their metabolism decides to take a nap. 😴

To lose weight and keep it off, you need to perform. That means:

Carbs aren’t the enemy: They are the high-octane fuel your muscles need to actually lift the weights that change your body composition.

Protein is the builder: It protects your muscle mass while the fat drops off.

Timing is everything: What you eat before and after your session determines if you’re building a stronger body or just breaking a tired one down.

Stop guessing and start fueling for the results you actually want. 🚀

Address

Unit 1A Campbell Street
Preston
PR15LX

Website

http://www.bc-sport.co.uk/

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