The Pilates Room

An absolute pleasure to lead the beautiful through a private session this morning as she leaves us to focus on her wedding preparations. Whilst we are sad to see her go, we wish her a gorgeous wedding day and all the best for her future! No doubt we will continue to see her in the studio in the coming months 💜💜

Really interesting (and important) to see this being highlighted in the media 👇

https://www.bbc.co.uk/news/articles/cp9p5m00nxgo?app-referrer=deep-link

As Pilates continues to grow in popularity, it’s more important than ever to understand the difference that high-quality training and experience makes when it comes to both safety and results.

At The Pilates Room, we are deeply committed to maintaining the highest professional standards. Every one of our instructors is BASI trained, completing a minimum of 500 hours of comprehensive education. This isn’t just a starting point — it’s the foundation of a career built on knowledge, precision, and care.

Beyond that, our team undertakes ongoing Continuing Professional Development (CPD), ensuring their skills remain current, their knowledge continues to expand, and their teaching reflects the latest understanding in movement, rehabilitation, and performance.

We’re also proud that studio owner, Catherine Mould, is a member of the Pilates Teachers Association — an organisation that has been actively advocating for stronger regulation within the Pilates industry for many years. This is something we strongly support, as clearer standards ultimately help protect clients and uphold the integrity of the profession.

Choosing a Pilates studio isn’t just about convenience — it’s about trusting someone with your body.

Training, experience, and a commitment to continued learning truly matter.

Calls for Reformer Pilates regulation amid boom Reformer Pilates businesses in the UK rose nearly ten-fold between 2024 and 2025.

🌿 New Pilates Reformer Beginners Course – Starts Thursday 7th May, 7.30pm at our Hutton studio! 🌿

Ready to begin your Pilates journey? Join our 4-week Reformer Beginners Course with Senior Instructor Victoria Blockley. With 500 hours of BASI training and over 8 years of teaching experience, Vic brings specialist knowledge in everything from injury rehabilitation to menopause support (visit our website to read her full bio).

✨ What’s included:
• 4 x 1-hour sessions over 4 weeks
• Small group classes (max 6) for personalised attention and hands-on guidance
• Learn how to safely use the Reformer and master Pilates fundamentals
• Progressive weekly sessions to build confidence, strength, and precision
• High-quality Reformers meeting ISO safety standards
• Fully insured studio and instructors

Perfect for complete beginners or those returning after a break—this course sets you up for success before progressing to intermediate and advanced levels.

Build strength, improve stability and flexibility, enhance posture and balance, and develop a stronger mind-body connection for better movement and long-term wellbeing.

📍 Secure your spot now — spaces are limited to ensure individual support
👉 Book via the Gymcatch app (available on your App Store) and join The Pilates Room

Pilates is so much more than just the reformer — it’s a full system built across a range of apparatus.

On Friday, I joined Leah’s semi-private mixed equipment class, and it reminded me why I love this practice so much. Over the past few months, my own practice has taken a back seat due to health challenges and illness in the family. It’s not where I’d like to be, but sometimes life happens.

Coming back, I’ve definitely felt weaker and a little out of sync with my form — but taking that first step back made a huge difference. I already feel stronger, both physically and mentally.

If you’ve drifted away from your practice and are thinking about returning, this is your sign. You’ll be supported every step of the way as you rebuild your strength and confidence.

And if you’re ready to try something new, Leah’s mixed equipment session is a fantastic place to start.

📅 Fridays at 9:30
📲 Book via the Gymcatch app

✨ How to Join Classes at The Pilates Room ✨

At The Pilates Room, your wellbeing and safety are at the heart of everything we do. Our BASI-qualified instructors are dedicated to helping you move better, feel stronger, and improve your overall quality of life. With expert guidance, we focus on building strength, improving mobility, and supporting your body in a way that creates long-term benefits 💫

To give you the best possible start to your Pilates journey, there are two ways to join our group classes:

1️⃣ 1:1 Induction Session
Begin with a personalised 1:1 induction where you’ll be introduced to the Pilates equipment safely and confidently. We’ll also cover the key fundamentals of Pilates, helping you build a strong foundation so you feel prepared and confident stepping into a group class.

2️⃣ Beginner Group Course
Our 4-week beginner courses take you deeper into Pilates movements and principles, giving you the best possible start to your journey in a supportive group environment.

📩 To book a 1:1 induction, email [email protected]
📲 Our next beginner course starts Thursday 8th May at 7:30pm with Victoria – book now via the Gymcatch app!

We’re here to support you every step of the way 🤍

I've Been Injured At The Gym And I Think I May Be Entitled To Compensation - What Do I Do? - Stephensons Solicitors LLP An active lifestyle is a key component to a healthy and balanced life and there are many thousands of people in the UK who hold gym memberships or go to fitness...

‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

This week, an article in The Guardian highlighted the rise in Reformer Pilates and the current lack of regulation in the UK. While it’s fantastic to see Pilates growing in popularity, it also raises important questions about how easily instructors can become certified.

At The Pilates Room, we’re committed to the highest standards of training and client care. All of our instructors have completed a minimum of 500 hours of training with BASI to qualify. Our studio owner, Catherine, has advanced to Honours level with BASI and is a member of The Pilates Teacher Association.

Our team also regularly undertakes continued professional development across a range of specialist areas, including pre- and postnatal Pilates, injury rehabilitation, menopause, scoliosis, biomechanics and osteoporosis. Collectively the team have 1000s of hours of experience and knowledge.

Creating a safe, supportive, and welcoming environment is at the heart of what we do. That’s why we require every client to complete either a 1:1 induction or a 4-week beginners course before joining regular sessions.

Our focus is simple: to help you move better, prevent injury, and build strength and mobility through precise, mindful movement.

If you’d like to learn more, please don’t hesitate to get in touch 💜

‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

✨ New Reformer Pilates Class – Designed for Active Aging ✨

Starting this Monday at 1:45pm (45-minute sessions)

Have you always been curious about Reformer Pilates but thought:
“I’m too old…”
“I’m too stiff…”
“It’s not for me…”

Think again 💪

Pilates is for you — especially if you want to improve strength, mobility, balance, and confidence as you age.

🌿 Gentle, supportive, and tailored for over 65s
🌿 Build strength without strain
🌿 Improve flexibility at your own pace
🌿 Feel more confident in your body

🎉 Special Intro Offer 🎉
Never tried Pilates before?
Over 65?

Get a mini induction session for just £25 to help you feel comfortable and confident before joining the class.

This is your time to move better, feel stronger, and enjoy exercise in a welcoming space 💙

📩 Message now to book your spot – limited spaces available!

✨ International Women’s Day Pilates ✨

Celebrate the strength, wellbeing, and powerful energy of women this International Women’s Day with Pilates with Kara. 💜

This special session is dedicated to honouring the incredible strength within every woman — physically, mentally, and emotionally. Through mindful movement, breath, and connection, we’ll celebrate the power of women’s energy, resilience, and the importance of taking time to nurture ourselves.

Pilates is a beautiful way to reconnect with your body, build strength, improve posture, and support overall wellbeing — and what better way to do it than surrounded by a supportive community of women.

Whether you come with friends or join us solo, this session is about celebrating women, empowering each other, and moving together.

🧘‍♀️ Pilates with Kara – International Women’s Day Special📅 Sunday 8th March💷 £14 per person

Come move, breathe, and celebrate the strength and spirit of women.

Book now via gymcatch