Refresh Health

Refresh Health

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With only two weeks to go, we are excited to share our fantastic Grand Raffle prizes for our Christmas Fayre coming up on the 4th December. With a Grand Prize for a dine and stay at Crockers Henley, and lots of other great prizes from Odds Farm Park Hair by Indigo Rye, Cotswold Wildlife Park and Gardens, Fourbears Books , JoJo Maman Bébé, Refresh Health, The Children’s Shop, Caversham Lakes, and Sheabutter Cottage and more!

We also have some very talented local stall holders showcasing their talents and designs with Not Realiti Jewellery, Berkshire Cards Katy's Cakies, Eloise Radziwill Yoga and Indian Head Massage Therapist & Anything Goes Theatre Company

We have lots of fun packed things lined up for the little people, and plenty of prizes to be won.

We will be rounding off the fun with a festive performance by the very talented Anything Goes Theatre Company

We really hope to see you there!

The Pre School Committee
Love a #challenge and Babs certainly likes to throw them at me 😂💪🏼👍🏼
A #personaltrainer still needs a coach and I’ve got an awesome one 💜🥊👊🏼Refresh Health

A bespoke Reformer Pilates studio, health club and juice bar situated in the centre of Reading. 1:1 boxing, Sports Massage and many more.. A bespoke Reformer Pilates studio situated in the centre of Reading.

Join us for one to one and group classes in our exquisite studio where you will find exceptional customer service, expert Pilates trainers and an energising Juice bar too.

Operating as usual

Timeline photos 29/11/2021

Take care of your feet, they are responsible for carrying our bodies throughout our entire life. Having the occasional pedicure is not enough due to our footwear and lifestyle.

Feet are the first parts of our bodies to age and when our feet are unhealthy, it can impact our general well being.

Ways to look after your feet:

- Use toe spreaders
- Wear comfortable shoes
- Go barefoot
- Scrub dry skin
- Foot soak
- Foot Massage

#footcare #healthyfeet #massage #selfcare #injuryprevention #rdguk #readinggossipgirls

Take care of your feet, they are responsible for carrying our bodies throughout our entire life. Having the occasional pedicure is not enough due to our footwear and lifestyle.

Feet are the first parts of our bodies to age and when our feet are unhealthy, it can impact our general well being.

Ways to look after your feet:

- Use toe spreaders
- Wear comfortable shoes
- Go barefoot
- Scrub dry skin
- Foot soak
- Foot Massage

#footcare #healthyfeet #massage #selfcare #injuryprevention #rdguk #readinggossipgirls

19/11/2021

Refresh Retreat 2020 was a blast, don't miss weekend 11th March 2020, its going to be mega 😊

Check in to our beautiful home for the weekend was not until 4pm however we met at 11am ready to explore the sites of cotswold via bike. We stopped at a fancy pub for lunch during our 32k journey to break the ice and introduce ourselves.

To improve on previous years we looked at how we can boost the experience by offering more for the mind and spirit aswell as all the exercise for the body. The focus of the retreat seemed to be about breathe, its benefits, correct breathing and breathing exercises.

We started every morning early with Wim Hoff's guided breathing techniques before heading out for a stroll amongst nature and beautiful lakes watching the sunrise and listening to the birds.

The day was filled with optional activities including Reformer Pilates, Boxing, Runs and Yoga. We dedicated Sunday afternoon to the on-site spa and took full advantage of some well deserved relaxation.

Reception is not great on the estate so you totally disconnect from the outside world while you focus on yourself and all things good for self.

In the evenings we watched interesting short video clips such as benefits of meditation, or correct breathing to sparke interesting and thought provoking conversations, dinner is always lavish with a glass of prosecco and some funny stories being told.

All 3 Retreats have been wonderful and highlights the benefits of taking time for you and spending time and effort on things that edify and nurture the mind, soul and spirit.

Book your disconnected early bird space now. £100 Deposit.

2 people sharing £450 each
1 person to a room £650

#health #wellbeing #retreat #pilates #yoga #boxing #mindbody

Timeline photos 17/11/2021

Join us for more pop up Vinyasa Flow Yoga:

Thursday 18th 1830
Saturday 27th 1000

@unityyogaclub

Join us for more pop up Vinyasa Flow Yoga:

Thursday 18th 1830
Saturday 27th 1000

@unityyogaclub

Timeline Photos 04/11/2021

Just 1 more sleep until we head off on our Weekend Retreat, so much planned, promises to be wonderful weekend. 🤗😊

We still have some awesome classes available in studio.

Saturday: 915 Tempo Cycle (full)| 10am Tempo Abs (full) | 1045am Yoga

Sunday: 11am Yoga

#yoga #pilates #retreat #getaway #run #rdguk #cavershamgossiopgirls

Just 1 more sleep until we head off on our Weekend Retreat, so much planned, promises to be wonderful weekend. 🤗😊

We still have some awesome classes available in studio.

Saturday: 915 Tempo Cycle (full)| 10am Tempo Abs (full) | 1045am Yoga

Sunday: 11am Yoga

#yoga #pilates #retreat #getaway #run #rdguk #cavershamgossiopgirls

Timeline Photos 03/11/2021

Gabrielle discovered Pilates after undergoing corrective surgery for scoliosis in her late teens. It wasn’t until a decade later that she truly found Pilates and discovered first-hand the difference it can make to your physical and mental wellbeing.

Having always been a sporty and active person, this new found strength and mobility was a revelation and lead Gabrielle to undertake a comprehensive teacher training programme with the Physiotherapy and Pilates Rehabilitation Centre in Clevedon, North Somerset. The course was affiliated with Alan Herdman, a giant in the Pilates world and the man credited with bringing Pilates to the UK in the 1970s.

Her training was highly remedial, covering all aspects of mat work to advanced equipment work and included physical and postural conditions, such as back/ neck pain, Scoliosis, Osteoporosis, Arthritis, Pregnancy, as well as neurological conditions, such as Multiple Sclerosis and Parkinson’s disease.

Since qualifying, Gabrielle has worked and assisted in a variety of studios encompassing 1:1 and group equipment classes, mat classes and faster paced group reformer sessions. She has taught a diverse range of clients, from highly active individuals with a performance focus, to those looking for postural improvements, general strength and conditioning, body confidence, rehabilitation and specialist groups, such as pre/ post-natal.

Away from the studio Gabrielle loves to spend time being active outdoors. She enjoys long walks, running, surfing, climbing, cold water swimming and gardening, whatever the weather! And of course frequent Pilates practice. She also loves to cook, specifically fragrant curries full of spice, learned from her time living in Bali, Indonesia.

Gabrielle brings energy and enthusiasm to her teaching and is on a mission to help others improve their physical and mental health. She believes through purposeful practice, connecting body and mind, that everyone is able to improve their posture, mobility, strength, and wellbeing, no matter what level they are starting from.

#pilates #reformerpilates #health #rdguk #posture #barre #yoga #spin #cycle

Gabrielle discovered Pilates after undergoing corrective surgery for scoliosis in her late teens. It wasn’t until a decade later that she truly found Pilates and discovered first-hand the difference it can make to your physical and mental wellbeing.

Having always been a sporty and active person, this new found strength and mobility was a revelation and lead Gabrielle to undertake a comprehensive teacher training programme with the Physiotherapy and Pilates Rehabilitation Centre in Clevedon, North Somerset. The course was affiliated with Alan Herdman, a giant in the Pilates world and the man credited with bringing Pilates to the UK in the 1970s.

Her training was highly remedial, covering all aspects of mat work to advanced equipment work and included physical and postural conditions, such as back/ neck pain, Scoliosis, Osteoporosis, Arthritis, Pregnancy, as well as neurological conditions, such as Multiple Sclerosis and Parkinson’s disease.

Since qualifying, Gabrielle has worked and assisted in a variety of studios encompassing 1:1 and group equipment classes, mat classes and faster paced group reformer sessions. She has taught a diverse range of clients, from highly active individuals with a performance focus, to those looking for postural improvements, general strength and conditioning, body confidence, rehabilitation and specialist groups, such as pre/ post-natal.

Away from the studio Gabrielle loves to spend time being active outdoors. She enjoys long walks, running, surfing, climbing, cold water swimming and gardening, whatever the weather! And of course frequent Pilates practice. She also loves to cook, specifically fragrant curries full of spice, learned from her time living in Bali, Indonesia.

Gabrielle brings energy and enthusiasm to her teaching and is on a mission to help others improve their physical and mental health. She believes through purposeful practice, connecting body and mind, that everyone is able to improve their posture, mobility, strength, and wellbeing, no matter what level they are starting from.

#pilates #reformerpilates #health #rdguk #posture #barre #yoga #spin #cycle

Timeline Photos 28/10/2021

Understand our individual greatness. We are more powerful then we realise, happiness and self love is within us all.

#happiness #selfcare #selflove #pilates #healthylifestyle #yoga #spin

Understand our individual greatness. We are more powerful then we realise, happiness and self love is within us all.

#happiness #selfcare #selflove #pilates #healthylifestyle #yoga #spin

Timeline Photos 20/10/2021

We are excited to announce Ruth will be teaching Vinyasa flow Yoga Saturday 6th 1045 and Sunday 7th 1100, head to our website to book yourself in.

Ruth is also a life coach and has passion for all-inclusive Yoga.

Weekend schedule:
Saturday 6th:
0915: Tempo Cycle
1000: Tempo Abs
1045: Yoga

Sunday 7th:
1100: Yoga

#yoga #pilates #spin #rdguk #cavershangossipgirls #cavershamfitness #posture

We are excited to announce Ruth will be teaching Vinyasa flow Yoga Saturday 6th 1045 and Sunday 7th 1100, head to our website to book yourself in.

Ruth is also a life coach and has passion for all-inclusive Yoga.

Weekend schedule:
Saturday 6th:
0915: Tempo Cycle
1000: Tempo Abs
1045: Yoga

Sunday 7th:
1100: Yoga

#yoga #pilates #spin #rdguk #cavershangossipgirls #cavershamfitness #posture

Timeline Photos 13/10/2021

70% of waste is excreted from the lungs. Most of our lives we have not been taught the importance of proper breathing. Most of us breathe in a very shallow manner, which not only hinders waste excretion but also hinders our intake of oxygen. More conscious and connected breathing is one of the best ways to let go of more waste, gain a boost of energy and gain much more mental clarity.

#breathing #selfcare #health #mindbody #connection #rdguk

70% of waste is excreted from the lungs. Most of our lives we have not been taught the importance of proper breathing. Most of us breathe in a very shallow manner, which not only hinders waste excretion but also hinders our intake of oxygen. More conscious and connected breathing is one of the best ways to let go of more waste, gain a boost of energy and gain much more mental clarity.

#breathing #selfcare #health #mindbody #connection #rdguk

Photos from Refresh Health's post 04/10/2021

Refresh Retreat 2021 is booked and we can't wait. The last 2 have been epic and this year is looking like it will be the best year ever with what we have in store..

First thing every morning Wim Hof guided breathing techniques, then of for Run/walk or both, Pilates, Yoga, weights, book club its going to be action packed.

To relax we very lucky to have an onsite spa with a sauna and steam room aswell as indoor and outdoor swimming...

The count down begins 😊

#retreat #healthylifestyle #breathwork #mindbody #pilates #yoga #posture

Timeline Photos 22/09/2021

There are numerous benefits to fasting. Give your digestive system a break to clear potentially harmful substances from the body.

Fasting hourly Benefits

4-8 Hours benefits: Blood sugar falls / All food has left the stomach / Insulin is no longer produced
12 Hours: Food consumed has been burned / Digestive system goes to sleep / Body begins healing process / Glucagon is relaxed to balance blood sugars
14 Hours: Body has converted to using stored fat as energy / Human growth hormone starts to increase dramatically.
16 Hours: Body starts to ramp up the fat burning
18 Hours: Human growth hormone starts to skyrocket
24 Hours: Autophagy begins / Drains all glycogen stores / Ketones are released into blood stream
36 Hours: Autophagy 300% increase
48 Hours: Immune system reset and regeneration/ Increased reduction in inflammation response.

#fasting #survival #health #rdguk #pilates #spin #posture #readinggossipgirls

There are numerous benefits to fasting. Give your digestive system a break to clear potentially harmful substances from the body.

Fasting hourly Benefits

4-8 Hours benefits: Blood sugar falls / All food has left the stomach / Insulin is no longer produced
12 Hours: Food consumed has been burned / Digestive system goes to sleep / Body begins healing process / Glucagon is relaxed to balance blood sugars
14 Hours: Body has converted to using stored fat as energy / Human growth hormone starts to increase dramatically.
16 Hours: Body starts to ramp up the fat burning
18 Hours: Human growth hormone starts to skyrocket
24 Hours: Autophagy begins / Drains all glycogen stores / Ketones are released into blood stream
36 Hours: Autophagy 300% increase
48 Hours: Immune system reset and regeneration/ Increased reduction in inflammation response.

#fasting #survival #health #rdguk #pilates #spin #posture #readinggossipgirls

Timeline Photos 13/09/2021

Breathe Deep.... take time, breathe consciously, your mind and body will thank you.

#breathe #breathwork #posture #health #mindbody #connection

Breathe Deep.... take time, breathe consciously, your mind and body will thank you.

#breathe #breathwork #posture #health #mindbody #connection

Timeline Photos 04/09/2021

EARLY MORNING SPIN STARTS THIS TUESDAY.

Deep breathing is one of the bodies strongest self healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, exercises the lungs, increases physical and mental energy and improves immunity.

Get your sweat on...

#spin #spinstudio #deepbreaths #health #healthylifestyle

EARLY MORNING SPIN STARTS THIS TUESDAY.

Deep breathing is one of the bodies strongest self healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, exercises the lungs, increases physical and mental energy and improves immunity.

Get your sweat on...

#spin #spinstudio #deepbreaths #health #healthylifestyle

Timeline Photos 01/09/2021

Beauty appointments now available at Refresh

Please head to serenebyari.co.uk to book. Refresh members contact us directly for 10% off.

#beauty #selfcare #health #pilates #reformerpilates

Beauty appointments now available at Refresh

Please head to serenebyari.co.uk to book. Refresh members contact us directly for 10% off.

#beauty #selfcare #health #pilates #reformerpilates

Timeline Photos 31/08/2021

Happy 4 day week 😊.... we hope you enjoyed the Bank Holiday weekend.

August has been a very busy month for us at Refresh. Our new fitness studio is almost complete and the new timetable starting from next week.

We have a more Dynamic pilates, Spin Tuesday morning and a Thursday group PT session (Gold members only) with @theriddalleffect, more tempo cycle with @pedalbarcyclingstudio.

We also have @ari01brasil offering beauty treatments.

September here we come 😎🥳

#pilates #reformerpilates #barre #rdguk #cavershamgossiopgirls #health #beauty #cycle #spin

Happy 4 day week 😊.... we hope you enjoyed the Bank Holiday weekend.

August has been a very busy month for us at Refresh. Our new fitness studio is almost complete and the new timetable starting from next week.

We have a more Dynamic pilates, Spin Tuesday morning and a Thursday group PT session (Gold members only) with @theriddalleffect, more tempo cycle with @pedalbarcyclingstudio.

We also have @ari01brasil offering beauty treatments.

September here we come 😎🥳

#pilates #reformerpilates #barre #rdguk #cavershamgossiopgirls #health #beauty #cycle #spin

Timeline Photos 10/08/2021

New Fitness Studio Coming soon 🤗😊

We are very excited to announce our new class studio will be ready for September. The aim is a night club feel exercise space. Ventilation is already set up due to the space being used for showers previously. We also have a top of the range air conditioning unit.

Classes include Tempo Cycle, Boxing, Barre and small group Personal training.

#fitness #health #boxing #barre #spin #cycle #rdguk

New Fitness Studio Coming soon 🤗😊

We are very excited to announce our new class studio will be ready for September. The aim is a night club feel exercise space. Ventilation is already set up due to the space being used for showers previously. We also have a top of the range air conditioning unit.

Classes include Tempo Cycle, Boxing, Barre and small group Personal training.

#fitness #health #boxing #barre #spin #cycle #rdguk

Timeline Photos 05/08/2021

LAST CHANCE TO GET THE SUMMER OFFER:

3 REFORMER CLASSES FOR £45

"Wake up with determination. Go to bed with satisfaction"

#pilates #reformerpilates
#posture #healthylifestyle
#lastchance #rdguk #readinggossipgirls

LAST CHANCE TO GET THE SUMMER OFFER:

3 REFORMER CLASSES FOR £45

"Wake up with determination. Go to bed with satisfaction"

#pilates #reformerpilates
#posture #healthylifestyle
#lastchance #rdguk #readinggossipgirls

Timeline Photos 03/08/2021

Social Media Tip 👌🏽

Social Media Tip 👌🏽

Timeline Photos 26/07/2021

NOTE TO SELF

"What is my purpose in life? I asked the void

"What if I told you that you fulfilled it when you took an extra hour to talk to that kid about his life?"

"Or when you paid for that young couple in the restaurant? Or when you saved that dog in traffic? Or when you tied your fathers shoes for him"

Do you equate your purpose with goal-based achievements? The universe isn't interested in your achievements..... Just your heart. When you choose to act out of kindness compassion and love, you are already aligned with your true purpose.

No need to look any further!

HAPPY MONDAY EVERYONE | DO GOOD | BE GOOD

#positivity #pilates #refresh #reformer #reformerpilates #rdguk #cavershamgossiopgirls #health #exercise

NOTE TO SELF

"What is my purpose in life? I asked the void

"What if I told you that you fulfilled it when you took an extra hour to talk to that kid about his life?"

"Or when you paid for that young couple in the restaurant? Or when you saved that dog in traffic? Or when you tied your fathers shoes for him"

Do you equate your purpose with goal-based achievements? The universe isn't interested in your achievements..... Just your heart. When you choose to act out of kindness compassion and love, you are already aligned with your true purpose.

No need to look any further!

HAPPY MONDAY EVERYONE | DO GOOD | BE GOOD

#positivity #pilates #refresh #reformer #reformerpilates #rdguk #cavershamgossiopgirls #health #exercise

Our Story

Refresh Health Club provides more than the average exercise classes. Join us for a range of dynamic and traditional Reformer Pilates, Spin, PT and more sessions in Reading.

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Tempo Cycle Refresh

Location

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Cash Visa

Telephone

Address


87-89 Caversham Rd
Reading
RG1 8AN

Opening Hours

Monday 6:30am - 10am
5pm - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 6am - 10am
5pm - 8:30pm
Thursday 5pm - 8:30pm
Friday 5pm - 8:30pm
Saturday 8am - 2pm
Sunday 8am - 2:30pm
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