Gymbound

BANK HOLIDAY OPENING HOURS

Please note on the 31st August 2026 our opening hours and class time table will be different to our normal schedule.

Opening hours: 7AM - 4PM
First class: 08:30AM
Second class: 10AM

If you have any questions don’t hesitate to drop us a message or speak to one of the team at the gym 🫡

🎄 SAVE THE DATE — GYMBOUND CHRISTMAS PARTY 🎄

Yes… we know it’s only August!
But Christmas parties involve things like booking venues, getting numbers and all the boring admin stuff 😂

So we’re getting organised early!

📅 Saturday 28th November 2026

If you’re joining us for the Gymbound Christmas Party, please email your name to [email protected] by 30/09/26 so we can get an idea of numbers.

More details will come closer to the time for now, get the date in the diary! 🎅🏼🎄

Strong. Calm. Together… and apparently organised 😂

Meet Edi — Your Coach, Firmly in Your Corner.

We’re excited to welcome Edi to the Gymbound team.

A fully qualified Level 3 Personal Trainer and Level 2 Adolescents Trainer, Edi brings plenty of energy, positivity and personality to the gym floor — normally with a massive smile to go with it.

His coaching philosophy is simple: work hard, stay accountable and build progress that lasts.

Having lived in several different countries and speaking multiple languages, Edi is passionate about working with people from all backgrounds. Whatever your experience, ability or starting point, his coaching is built around you.

Expect encouragement when you need it, accountability when you need that too, and someone genuinely invested in seeing you succeed.

Outside Gymbound, you’ll usually find Edi playing football, getting involved in sport or cooking something seriously good.

Welcome to the team, Edi. 💜

Ready to get to work? Come and say hello when you see him on the gym floor.

Fitness, wellbeing and everything in between.

NEW CLASS STRUCTURE - From 03/08/2026

We’re making a few changes to the timetable as we trial a clearer, more consistent format ahead of Phase 2.

Weekdays
• GB45 (Mon & Wed) – Familiar circuits by Jack + longer engine pieces
• GB60 (Tue & Thu) – Classic strength focus with varied conditioning
• GB Event (Fri) – Event-specific training (HYROX, challenges, competitions etc)

Weekend
• Teams / Circuits (Sat & Sun) – Coaches’ choice, team or circuit fun

Times
Early: 06:15 Mon–Fri
Mid-morning: 10:00
Mon & Fri evenings: 18:30
Tue & Thu evenings: 19:00
Wed Runbound: 18:00
Weekend: 08:30 & 09:30

Apologies for the shuffle – this is us locking in a solid, consistent product as we prepare for the next phase of Gymbound.

Feedback is always welcome. See you on the floor.

🚨 MISSED OUT ON HYROX LONDON? WE’VE GOT YOU COVERED. 🚨

We’re giving away ONE Mixed Doubles entry to HYROX Birmingham! 🏃‍♂️🏃‍♀️

Here’s how to enter:
- Follow
- ⁠Like this post
- ⁠Tag your partner in the comments
- ⁠Share this post to your Story

Whether you’re chasing a PB or taking on your first HYROX together, this could be your chance to get on the start line.

🏁 Winner announced: 31/08/2026
📍 HYROX Birmingham – 28/10/2026

Good luck!

Please join us in welcoming Natalie to the Gymbound team.

Natalie’s journey is proof that lasting change is possible.

After transforming her own life by losing over 50kg, completing a marathon and discovering a passion for strength training, she’s now dedicated to helping others build confidence, improve their health and achieve goals they never thought possible.

She knows what it’s like to take that first step because she’s been there herself.

Whether you’re new to the gym, returning after time away, or chasing a goal that feels out of reach, Natalie is here to support you with empathy, encouragement and genuine understanding.

If you see Natalie around Gymbound, make sure you say hello and give her a warm welcome.

We’re delighted to have you on the team, Natalie. 💜