Fran Wilson Personal Trainer

Relaxed morning run. So lucky to be able to enjoy a run like this from my front door.

Cooling swim in the lake this evening

Staying strong to keep active and enjoy doing the things that make me happy 😊

So proud of these ladies. Having completed the 0-5k course they ran the Rothampsted parkrun this morning which is by no means an easy course including several uphill parts! Working together with encouragement and support resulted in a fantastic achievement. I’m looking forward to helping them continue with their running 🏃‍♀️ 👏🎉

Muscle strengthening exercises increase longevity because these exercises lead to better physical functioning.
Muscle strengthening exercises improve glucose metabolism, enhance the maintenance of a healthy body weight and improve cardiovascular risk factors such as blood pressure. This is your reminder to include strength training in your weekly routine 💪

Come and join us and become part of your local friendly encouraging running club. Just a few spaces left.

Is this our first full sunny day of the year?!
If you feel ready to kick-start or progress your fitness journey, contact me to book a 1:1 or a small group session at my gym in Redbourn.
For more information and to book a free consultation leave a comment or drop me a message.

On days like today it can be hard to find the motivation to get out for another training run. Jumping over puddles, slipping and sliding through the mud makes running so much harder and yet I much prefer it to pounding the streets! Counting down the days to dryer, brighter runs.