The PT Room

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The PT Room The PT Room specialises in personalised online and in-person coaching that empowers individuals to reach their fitness goals effectively.

Visit my online shop at https://the-pt-room.myshopify.com

STARTING 7TH OCTOBER 2026We’re keeping it to just 20 places, and last sign ups are THIS WEEKEND.If you’re ready to get s...
03/10/2026

STARTING 7TH OCTOBER 2026

We’re keeping it to just 20 places, and last sign ups are THIS WEEKEND.

If you’re ready to get stronger, build better habits, feel better and start making a real change, this is your opportunity.

DM “6 WEEK” for the full details and to secure your place.

Don’t wait for the perfect time.

Your 6 weeks starts here.

THE 6 WEEK TRANSFORM 🔥6 weeks. 20 people. Real results….Are you ready to make a real change through 6 weeks of training,...
29/09/2026

THE 6 WEEK TRANSFORM 🔥

6 weeks. 20 people. Real results….

Are you ready to make a real change through 6 weeks of training, nutrition, accountability and support….?

What’s included:
📝 Personalised training programme via
🍏 Clear, realistic nutrition plan via Kahunas
✔️ Weekly check-ins and accountability
🤝🏼 Support throughout the full 6 weeks
⚖️ A focused structure to help you get real results with many clients losing a HUGE 10–16 lbs* during this programme

📆 Starting 7th October 2026

Only 20 places available so if you’re interested then you’ll need to be quick…simply DM “6 WEEK” for the details 📲 Adam Saltfleet The PT Room | ONLINE COACH |

If you’ve been waiting for the right time to start, this is it…

*Results vary from person to person.

Jill has been with me at The PT Room for a while now and has just completed another 6 Week Transform 💪This time she’s lo...
26/08/2026

Jill has been with me at The PT Room for a while now and has just completed another 6 Week Transform 💪

This time she’s lost an incredible 10.8lb, bringing her total weight loss to an amazing 5 stone. The hard work, consistency and commitment really do pay off, and I’m so proud of how far she has come 👏🏼

Next TRANSFORM program to be confirmed 👀

If you’re struggling to lose weight and maintain a healthy lifestyle, 📲 The PT Room | ONLINE COACH | to register your interest and see how I can help you get started.

28/07/2026

Being on plan hits different.

▪️Accountability.
▪️A solid routine.
▪️Training with purpose.
▪️Nutrition on point.

4.4 lb down for Jill at The PT Room.

If you’re ready to stop guessing and start getting results, send me a message and let’s get you on plan.

Think you’re eating right? You could be way off where you need to be with your calories and macros. 📊At The PT Room, eve...
24/07/2026

Think you’re eating right? You could be way off where you need to be with your calories and macros. 📊

At The PT Room, every nutrition plan includes your calories and macros tailored to your goals—so you know exactly what your body needs to get results.

Helping busy people become the best version of themselves. I help you build confidence, get stronger and improve your he...
16/07/2026

Helping busy people become the best version of themselves. I help you build confidence, get stronger and improve your health with a realistic, sustainable approach.

Bring me your challenges, and I’ll help you conquer them.

Come down an meet me in person.

For a free consultation 📲 The PT Room | ONLINE COACH |

Are you making one of these mistakes ?? Small changes can make a big difference.Fat loss doesn’t have to be complicated....
13/07/2026

Are you making one of these mistakes ??
Small changes can make a big difference.

Fat loss doesn’t have to be complicated. The right plan and consistency will always beat quick fixes.

If you need extra support with your nutrition, I also offer personalised meal tracking and nutrition coaching through the Kahunas app as part of my coaching services 📲 The PT Room | ONLINE COACH |

Small habits lead to big results.

The PT RoomThe goal was to get the knee feeling stronger, but the progress didn’t stop there.With consistency, commitmen...
06/07/2026

The PT Room

The goal was to get the knee feeling stronger, but the progress didn’t stop there.

With consistency, commitment and the right plan, the result has been a complete transformation. Better movement, improved fitness, increased confidence and dropping from a 58 inch suit size to a 42 inch suit size.

Struggling to hit your targets? Low on confidence? message TRANSFORM The PT Room | ONLINE COACH | to make a start

CLIENT WINAnother 6lb lost in 4 weeks for one of our clients at The PT Room.A great example of what can be achieved with...
22/06/2026

CLIENT WIN

Another 6lb lost in 4 weeks for one of our clients at The PT Room.

A great example of what can be achieved with consistency, structure, and the right support.

6lb down and moving closer to their goal with healthy, sustainable progress.

Want similar results?

Our 6 Week Summer Transformation starts in July

Message “TRANSFORM” The PT Room | ONLINE COACH | to find out more.

SUMMER TRANSFORM ☀️1 July – 12 August 20266 weeks to feel fitter, stronger, and more confident this summer 💪🏽What’s Incl...
19/06/2026

SUMMER TRANSFORM ☀️

1 July – 12 August 2026

6 weeks to feel fitter, stronger, and more confident this summer 💪🏽

What’s Included:

✅ Personalised training & nutrition
✅ Weekly check-ins & accountability
✅ Full PT support every step of the way
✅ Full access to the Kahunas app

Whether your goal is fat loss, building strength, improving fitness, or creating better habits, we’ll give you the structure, support, and accountability to get results.

Don’t wait until September, start now and make this your strongest summer yet☀️

📩 DM “TRANSFORM” The PT Room | ONLINE COACH | to secure your place….limited spaces available!

Address

66a Laughton Road
Sheffield
S252PS

Telephone

+447764410335

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