The PT Room

Think you’re eating right? You could be way off where you need to be with your calories and macros. 📊

At The PT Room, every nutrition plan includes your calories and macros tailored to your goals—so you know exactly what your body needs to get results.

Helping busy people become the best version of themselves. I help you build confidence, get stronger and improve your health with a realistic, sustainable approach.

Bring me your challenges, and I’ll help you conquer them.

Come down an meet me in person.

For a free consultation 📲 The PT Room | ONLINE COACH |

Are you making one of these mistakes ??
Small changes can make a big difference.

Fat loss doesn’t have to be complicated. The right plan and consistency will always beat quick fixes.

If you need extra support with your nutrition, I also offer personalised meal tracking and nutrition coaching through the Kahunas app as part of my coaching services 📲 The PT Room | ONLINE COACH |

Small habits lead to big results.

The PT Room

The goal was to get the knee feeling stronger, but the progress didn’t stop there.

With consistency, commitment and the right plan, the result has been a complete transformation. Better movement, improved fitness, increased confidence and dropping from a 58 inch suit size to a 42 inch suit size.

Struggling to hit your targets? Low on confidence? message TRANSFORM The PT Room | ONLINE COACH | to make a start

CLIENT WIN

Another 6lb lost in 4 weeks for one of our clients at The PT Room.

A great example of what can be achieved with consistency, structure, and the right support.

6lb down and moving closer to their goal with healthy, sustainable progress.

Want similar results?

Our 6 Week Summer Transformation starts in July

Message “TRANSFORM” The PT Room | ONLINE COACH | to find out more.

SUMMER TRANSFORM ☀️

1 July – 12 August 2026

6 weeks to feel fitter, stronger, and more confident this summer 💪🏽

What’s Included:

✅ Personalised training & nutrition
✅ Weekly check-ins & accountability
✅ Full PT support every step of the way
✅ Full access to the Kahunas app

Whether your goal is fat loss, building strength, improving fitness, or creating better habits, we’ll give you the structure, support, and accountability to get results.

Don’t wait until September, start now and make this your strongest summer yet☀️

📩 DM “TRANSFORM” The PT Room | ONLINE COACH | to secure your place….limited spaces available!