16/09/2026
A lovely little success story from Sue… ✨
There’s nothing I love more than seeing the confidence, strength and progress that can come from investing in yourself. 💕
A huge well done to Sue for her commitment and amazing progress! 👏🏼💪🏼
If you’re looking for something a little more personalised, I also offer 1:1 sessions at Empower Wellness Studio.
You can choose what works best for YOU —
🤍 1:1 Reformer Pilates
🤍 1:1 Mat Pilates
🤍 Strength & conditioning using weights
🤍 Or a combination of all three!
Whether you’re a complete beginner, returning after time away, working towards a specific goal or simply want that extra bit of individual attention, we can tailor every session around you.
Your body. Your goals. Your choice. ✨
📩 Message me to chat about 1:1 sessions and see how I can help you get started.
Meet Sue 👋
When Sue started training with Emma at the studio a few months ago, she had two goals:
🏃♀️ Get back to running
💪 Lose weight and keep it off
And she’s absolutely smashed both! 🙌
✨ 15lb lost, just over a stone
✨ Weight successfully kept off
✨ Back doing what she loves
✨ A brilliant new 5K best of 33:59!
Sue says: “Thank you so much for all the help and understanding you’ve given me. Reformer Pilates has been such a big help with my recovery and the food and nutrition guidance has helped me lose weight this year.”
What an achievement! We’re incredibly proud of Sue’s determination, consistency and fantastic progress. 👏❤️
Could one-to-one personal training help you reach your goals too?
With 1:1 PT, you’ll benefit from:
✅ Sessions tailored to your body, ability and goals
✅ Your instructor’s full attention and support
✅ Exercises adapted around injuries or limitations
✅ Regular progress checks
✅ Motivation and accountability to keep you on track
Whether you want to feel stronger, return to exercise after an injury or achieve a personal goal, we’re here to support you every step of the way.
📩 Send us a message to find out more about our 1:1 PT sessions; your success story could be next!
