Southampton Sport

Exercise Physiology sessions will still be available through summer!

Whether you're managing a health condition, recovering from injury, or looking for support following a medical diagnosis, our Exercise Physiologists can provide individualised guidance to help you stay active in a way that works for you.

To book an initial consultation, please email our Clinical Exercise Physiologist, Andy, at [email protected].

And just like that, the academic year has come to a close!⁠
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Best of luck to all those graduating from the University this year in their future endeavours. We look forward to seeing those of you returning in September for another exciting year. 💙🦌⁠
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We recently welcomed Wi******er Rugby 1st Team Squad to our Performance Gym for performance testing following the end of the season. 🏉⁠
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Players completed a series of tests designed to identify strengths and areas for improvement across a range of physical qualities. The data collected will help inform players on how best to utilise the off-season to improve their performance ahead of the new season.⁠
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Best of luck to the team for the future season and we look forward to welcoming them back in due course!

We're hosting a Flow Yoga class on Monday 15 June at 17:00, open to all Southampton Sport members!

This session is designed to build strength, flexibility and balance through focused movement, and is suitable for all abilities.

Bookings are now live on the UoS Sport app, and all Southampton Sport members can book as part of their membership benefits.

Spaces are limited, secure yours today ➡️ https://sotonsport.im/MakeABooking

Remembering Henry Nowak 💙

Our statement: https://www.southampton.ac.uk/news/statements/henry-nowak.page

We recently hosted a series of Self Defence classes for members of staff within the university community, and the positive feedback we've received has been overwhelming!

Off the back of this feedback, we've launched a regular, Self Defence class exclusive for those who hold a Staff Membership. Classes will be held at Jubilee every Tuesday at 13:15.

To book a Staff Self Defence class, visit the 'make a booking' button on the UoS Sport app, or click the link below. ⤵️

https://sotonsport.im/FitnessClassBookings

Congratulations to Southampton Uni Canoe Polo on their fantastic success at the recent BUCS Canoe Polo Open Championships!⁠
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The 1s competed in the Open Championship category and claimed the title after defeating the University of Liverpool in the final. Meanwhile, the 2s competed in the Open Trophy category, narrowly missing out on first place following a hard-fought final against the University of Bath.⁠
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We’re looking forward to seeing the club build on this success and hopefully defend the title next academic year 🛶🏆

Thank you to Padelstars Southampton for hosting our first Learn 2 Padel programme! The course has allowed University of Southampton students to learn the basics of padel and improve their gameplay through the support of qualified padel coaches. 🎾⁠
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We're looking forward to hosting more Learn 2 courses next academic year. Let us know in the comments if there are any specific sports you'd like to see featured in the programme! 👀

We've made some recent changes to our fitness class timetable at Jubilee, with the addition of some new classes due to demand and some updates to previous classes. 🧘‍♀️⁠
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Standard classes will be free, as norm, for all members to book via the UoS Sport app! Swipe to see the new additions to the class timetable! ➡️

To book your next Fitness Class, click here ➡️ https://sotonsport.im/FitnessClassBookings