I am a Level 3 qualified Personal Trainer. I'm here to help.
I specialise in muscle gain, long term fat loss and helping you achieve your goals whether that's a new max bench press or keeping up with young kids.
18/04/2022
🚨🚨🚨EASTER GIVEAWAY ALERT🚨🚨🚨
1 lucky person will win 1 month of personal training absolutely free. Follow the steps above to enter yourself and let friends know about the opportunity. Training will be based either at a location convenient to you (home or public outdoor area) or
Link for my Instagram is:
https://www.instagram.com/jacobpttelford/?hl=en
Winner will be picked on May 1st so get your name in now!!!
09/04/2022
Hey guys, I’m running a full day of PT Taster Sessions and Consultations this Wednesday. Get in touch to book in and discuss your goals and how best to approach them. All these services are free of charge. DM me for more details.
26/03/2022
Studying to become a corrective exercise specialist. So I can help you train pain free and make sure you stay that way for life! No rest even while on holiday.
25/03/2022
☀️ 🏖 🐠
24/03/2022
Caffeine can be both a hindrance and a help. Dependent on the quantity and the frequency at which you have it. But it does taste good ☕️