BOOSTfit

There’s still time to book your tickets 🙌 In the Warrington area? We’d love to see you 😍

Meet Louise 👋

A fitness instructor since 2011, Louise developed a passion to change the fitness industry into a safe space for all.

“I want my participants to feel valued & part of a community, bringing them confidence & reducing their anxiety”.

In 2016 she created the BOOSTfit brand & programme, to make movement fun, accessible & judgement free - a safe welcoming space to boost your fitness, whilst giving you a full body workout!

When she’s not teaching, Louise is chasing around after her sausage dog & doing treasure cocktail hunts around London with her bestie partner in business & crime 🤣 “I love putting my music on loud & enjoying a cheeky glass of wine”

Join Louise for her third year presenting BOOSTfit AND BOOSTsit at FIT FEST & be ready to let go, let loose & smile your way through the whole session! Join Louise & the team here: www.fitfest.co.uk

What does being trauma informed mean to us at BOOSTfit?
For us, it starts with learning.
Working alongside theMovement Charity has helped us deepen our understanding of trauma and, more importantly, how we bring that learning into real life. In our instructor training. In our classes. And in the way we support one another.
It has also meant taking time to reflect on our own experiences, both as instructors and as participants.
Recognising that we are always learning, that we will not get everything right, and that being human is part of the process. From there, we make thoughtful changes that help people feel safer, more comfortable, and more at ease when they move with us.
Being trauma informed is not a badge. It is an ongoing learning journey.
•It is about meeting people where they are.
•Creating spaces where people feel heard.
•Teaching in ways that build trust.
•Giving instructors tools to reach a wider range of people.
•Allowing everyone to move as themselves, not who they think they should be.
If you are looking for a class where you can feel safe to be yourself, this is for you.
If you are looking for a class or format that keeps learning, evolving, and doing better, this is for you.

Absolutely LOVE this picture of Tina and her BOOSTers after their BOOSTsit class! 🪑 Great idea for this warmer weather 🙌

Wow

You lot are amazing 🤩

Thank you so much for coming to classes today and thank you for welcoming all the adjustments to make sure classes were doable and safe x

I Bloomin loved BOOSTsit tonight ❤️❤️

Thank you much 🙏🙏

See you all tomorrow x

Lowerwick Swimming Pool

How’s everyone getting on? The holiday highlights can be a wonderful sight, but remember that’s exactly what they are…highlights. Everyone’s summer looks different, and we just want to remind you we are here for the good times and the not so good times. For those juggling the ducks, treading water or can’t remember where the ducks are - you are absolutely not alone!