Happy Mat Yoga

Make Tuesday evening your time to pause, move and reconnect 🧡

Join me every Tuesday at 6:30 pm for Slow Flow Hatha—a lovely, steady practice where we slow everything down, move mindfully, breathe deeply and begin to release tension from the body and mind.💫

This class is suitable for complete beginners, those returning to yoga or anyone who simply wants a gentler, more nourishing practice. I’ll guide and support you throughout, offering different options so you can move in a way that feels right for your body.✨

Come and enjoy an hour for yourself in our warm and welcoming Happy Mat Yoga studio. 🧘‍♀️✨

📍 Happy Mat Yoga, Boldmere

https://www.happymatyoga.co.uk/booking-calendar/gentle-slow-flow-yoga

This Sunday, I’m holding a very gentle trauma-informed workshop exploring Sattva — the yogic quality of balance, clarity and steadiness — alongside our window of tolerance. 🌿

Our window of tolerance is the space where we feel safe enough to be present, connected and able to respond to life without feeling overwhelmed or shutting down.

Life can sometimes move us outside of this space, and this workshop is about learning to notice those signals with kindness and without judgement.

Through slow, supported Yin yoga, gentle breathwork, stillness and choice, we will explore how yoga can help us return towards balance and create a greater feeling of safety within the body.

There will be no pressure to move or practise in any particular way. You will always be encouraged to listen to your own body and choose what feels right for you.

We’ll finish our time together resting to the gentle sounds of crystal bowls and chimes, allowing the body and nervous system time to settle, soften and receive. ✨

If you’ve been feeling overwhelmed, tired, disconnected or simply in need of a gentle reset, this workshop is for you.

🌿 Sunday 30 August
📍 Happy Mat Yoga Studio, Boldmere

Places are available to book through my website or the link in my bio. I would love to welcome you. 💚

# SuttonColdfieldYoga

This Sunday, I’m opening the studio for a beautiful afternoon of deep rest, sound healing and Yoga Nidra ✨

This workshop is an invitation to step away from the noise and busyness of everyday life and give yourself permission to simply stop.✨

I’ll gently guide you into the deeply restful practice of Yoga Nidra before surrounding you with the soothing vibrations of crystal bowls, gongs and other healing instruments. ✨

A space for your body to soften, your mind to become quieter and your nervous system to settle.🤍

You don’t need any previous experience—just come as you are, get comfortable and allow yourself to receive 💚

📅 This Sunday, 23 August
⏰ 2.00 PM
📍 Happy Mat Yoga Studio, Boldmere

Spaces are limited. Book yours through the link in my bio.✨

I would love to welcome you into this beautiful space of rest and healing 🙏✨

This Sunday, I’m opening the studio for a beautiful afternoon of deep rest, sound healing and Yoga Nidra ✨

This workshop is an invitation to step away from the noise and busyness of everyday life and give yourself permission to simply stop.😀

I’ll gently guide you into the deeply restful practice of Yoga Nidra before surrounding you with the soothing vibrations of crystal bowls, gongs and other healing instruments. ✨

A space for your body to soften, your mind to become quieter and your nervous system to settle.💫

You don’t need any previous experience—just come as you are, get comfortable and allow yourself to receive 💚

📅 This Sunday, 23 August
⏰ 2.00 PM
📍 Happy Mat Yoga Studio, Boldmere

Spaces are limited. Book yours through the link in my bio.❤️

I would love to welcome you into this beautiful space of rest and healing 🙏✨

This practice is incredibly close to my heart because somatic movement has supported me through my own healing in a way I never expected.

After living through years of trauma, I became disconnected from my body. I spent so much time simply trying to cope and carry on that I stopped noticing what my body was feeling or what it needed from me.

Somatic yoga has gently helped me to slow down, listen and begin trusting my body again. It has taught me that my body isn’t something I need to fight, judge or force—it is something deserving of patience, kindness and love. I also stream live online for those who aren’t comfortable in a studio, so they can join from the comfort of their own home and see how it feels for them.

This practice isn’t about achieving the perfect pose or moving in a particular way. It’s about exploring gentle, intuitive movement and noticing what feels right for you in that moment.

Somatic yoga may help you to:

✨ Calm and regulate your nervous system
✨ Release deeply held tension
✨ Reconnect with your body and its needs
✨ Develop greater body awareness
✨ Move with freedom, curiosity and choice
✨ Feel safer and more at home within yourself

I feel such a strong need to share these benefits because I know how it feels to be disconnected from your body. I also know how powerful it can be when you are given a safe space to slow down and begin finding your way back to yourself.

My women’s somatic yoga class is a warm, welcoming space where there is no pressure, no judgement and nothing to prove. You are always encouraged to listen to your own body and choose what feels right for you.

Come exactly as you are. 💚

🌿 Wednesdays at 7.00 pm
🌿 Join me in the studio or live online
🌿 Women only

Message me for more information or book your space through Happy Mat Yoga.

There’s something really special about starting Saturday morning together on our mats. ☀️🧘‍♀️

A regular morning practice isn’t just about becoming stronger or more flexible. It’s about giving yourself time to pause, breathe and check in with how you’re really feeling.

It can help you release the week you’ve had, calm a busy mind and leave you feeling a little lighter, more grounded and ready for the weekend ahead.

For me, yoga has never been about getting every pose right. It’s about showing up exactly as you are, listening to your body and giving yourself the same kindness you so freely give to everyone else.

Whether you come every week, haven’t been for a while or you’re thinking about trying yoga for the very first time, you will always receive a warm welcome at Happy Mat Yoga. 💚

Join me for Rise & Shine Yoga every Saturday at 10.30am at our lovely studio in Boldmere.

Come as you are. Everyone is welcome. ✨

Have you ever felt like you just need to slow everything down and reconnect with yourself? 💛

Somatic yoga isn’t about getting into perfect poses or moving in a certain way. It’s a gentle, intuitive practice where you’re encouraged to listen to your body, move in a way that feels good and simply notice what you need.

This class is very close to my heart. After experiencing years of trauma, I had become quite disconnected from my own body. Somatic movement has gently helped me understand my body again, listen to it and learn to love and appreciate everything it has carried me through.

That’s why I feel so passionate about sharing it with others.

There’s no pressure, no judgement and nothing you need to achieve. Just a warm, welcoming space where you can breathe, move gently and come exactly as you are.

🌿 Every Wednesday at 7pm
🌿 Happy Mat Yoga studio, Boldmere
🌿 Or join me live online from home

If this sounds like something your body needs, I’d love to welcome you.

Book through the link in my bio. 💛

Somatic yoga is so much more than simply moving the body. It’s about slowing down, listening within and allowing your body to guide you through gentle, intuitive movement.

It can help you to:

✨ Release deeply held tension
✨ Calm and regulate the nervous system
✨ Reconnect with your body and its needs
✨ Develop greater body awareness
✨ Move with freedom, choice and without judgement
✨ Feel safer and more at home within yourself

This class is very close to my heart because somatic movement has played such an important part in my own healing.

After experiencing years of trauma, I had become disconnected from my body. Somatic practices have gently helped me to understand my body again, listen to what it needs and, most importantly, learn to love and appreciate it for everything it has carried me through.

That is why I’m so passionate about sharing this class. It offers a safe, welcoming space where you can slow down, explore movement in your own way and begin rebuilding a kinder relationship with your body.

There is no pressure to move in a particular way and nothing to achieve. You are always encouraged to listen to your body and choose what feels right for you.

🌿 Wednesdays at 7pm
🌿 In the Happy Mat Yoga studio
🌿 Also streamed live online

Come exactly as you are. Your body deserves to be listened to, supported and loved. 💛

My final two candle tests before the magic happens ✨🕯️

Just a little final tweaking, and we’re getting closer to launch!

Wish me luck 🤞🏼🤍