Happy Mat Yoga

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I have been practicing yoga for 20 years. I love teaching and sharing my passion for yoga. giving clear instruction on alignment.

Calm, energise and Rebalance ✨🧘‍♀️🙏🧡

Happy Mat Yoga offers yoga classes at the Happy Mat Yoga Studio in Sutton Coldfield

UK and overseas retreats, and lots workshops designed to help you relax, strengthen, and reconnect. . 🧡 Although I have practiced yoga for 20 years due to work, life stuff and being a single mom, I had to have a break from my personal yoga practice. My Yoga journey started again 5 years ago and so with personal extensive studies, certification, and personal experiences it’s now that I feel inspired to teach as a professional. Yoga has greatly impacted my life and I love seeing the transformation it makes in the lives of people. I am passionate about teaching the science of yoga and the ancient wisdom through yoga classes,

I completed my Yoga Foundation Course with Sandstone Yoga Studio – Sutton Coldfield, I then went on to complete my 200 hrs Teacher Training. I am training in Hatha yoga however my personal practice included most styles, meditation, and pranayama. My classes offer a warm, happy environment, offering a supportive yoga practice. Yoga is your experience, totally unique to you. I honour this and I am grateful to offer space to guide you into your breath to expand, accept and release. I teach with my heart, intuition, and wisdom. I want to help others to feel more ease and fullness in the yoga postures so that they feel the benefits, have longevity in the practice and are inspired to share yoga with their friends and loved ones.

01/11/2026

❤️ Open Heart, Still Mind ❤️

I’m so excited for this beautiful collaboration with Gurj from Seek Within! ✨

We’re bringing together both of our passions and modalities to create a really special Sunday afternoon at Happy Mat Yoga.

Together, we’ll be weaving in Reiki, a heart-opening cacao ceremony, breathwork guided by Gurj, manifestation meditation and sound healing. 💫

And something we’re particularly excited about is that whilst I’m taking you on a beautiful sound healing journey, Gurj will be moving around the room, sharing Reiki individually with every single person. A lovely opportunity to experience these two healing modalities together. ❤️

An afternoon to slow down, reconnect with yourself, open your heart and simply enjoy some time just for YOU.

It’s going to be such a lovely Sunday afternoon, and we cannot wait to share it with you! 🥰

30/10/2026

✨ Rise & Restore – Saturday Morning Yoga ✨

Start your weekend with a little time just for you. ❤️

A beautiful blend of gentle movement, mindful breathing and relaxation to help release the week, reconnect with your body and restore a little balance.

No pressure, no expectations, just a welcoming space to move, breathe and simply be. 🌿

🧘‍♀️ Saturday | 10:30am
📍 Happy Mat Yoga, Boldmere

Everyone is welcome, whatever your experience.

Come as you are, leave feeling a little lighter. ❤️

30/10/2026

🤎 Only 3 spaces remaining 🤎

I’m keeping this gathering small and intimate, creating a beautiful space for everyone to relax, reconnect and simply be.

If you’ve been thinking about joining us, I’d love to welcome you. ✨

Sunday 1st November | 2–4pm
Happy Mat Yoga, Boldmere

✨ Booking link in bio

25/10/2026

“Dear Body,

Thank you for carrying me through each day. Thank you for showing up, for healing, for moving. I promise to be patient, to listen, and to honor you—on and off the mat.❤️

With love,
Me”

Let’s take a moment to appreciate the body we’re in—flaws, strengths, and all. What’s one thing you’d like to tell your body today? Drop it in the comments. 💛

21/10/2026

🌿 A Journey Within – Yoga Chi & Kundalini Yoga

I’m really excited to welcome Satpal Singh to Happy Mat Yoga this December, bringing something a little different to the studio. 🤍

A Journey Within is a beautiful two-hour workshop, offering an opportunity to step away from the busyness of everyday life and take some time to reconnect with ourselves.✨

Satpal will guide us through Yoga Chi, combining gentle yoga movements, mindful breathing, Tai Chi and Qigong, followed by an introduction to Kundalini Yoga, incorporating movement, breathwork, meditation, mantra and chanting.

An opportunity to explore something new, slow down and nurture a greater sense of inner peace.

✨ Sunday 6th December
✨ 2:00–4:00 pm
✨ Happy Mat Yoga Studio, Boldmere
✨ £30 per person

Places are limited, and I’d love for you to join us.🧡

Booking now open – link in bio. 💫

20/10/2026

Just sitting here in the studio, waiting for everyone to arrive for our Tuesday evening class, and feeling very, very grateful. 🤍

There’s something so lovely about these autumn evenings, now the nights are getting darker.

Sitting here looking at the beautiful lights on the ceiling, with the studio feeling all cosy and warm, I just feel so peaceful and happy. ✨

And I feel incredibly grateful that I have this beautiful space to share with others.

Somewhere people can come after a long day at work, take a little time for themselves, relax, unwind and hopefully feel the same peace that I’m feeling right now.

It’s just such a lovely feeling, sitting here quietly and taking it all in.

Sometimes it’s the simplest moments that remind us how much we have to be grateful for. 🧡

16/10/2026

🤎 A little cacao magic in the making…

There’s something so beautiful about preparing ceremonial cacao, knowing we’re creating a space for people to come together, slow down and simply be. ✨

Join me for a lovely Sunday afternoon of heart-opening cacao, deep relaxation and soothing sound healing. A little time just for you. 🤎

✨ Cacao Ceremony & Sound Healing
📅 Sunday 1st November
⏰ 2pm–4pm
📍 Happy Mat Yoga Studio, Boldmere

🤎 Spaces are limited – book your place through the link in our bio.

15/10/2026

Sat here preparing our beautiful little studio for tonight’s Yin by Candlelight. 🕯️✨

Tonight is all about gratitude… slowing down, opening our hearts and taking a little time to appreciate all that we have. 🤍

We’ll be enjoying some lovely heart-opening and hip-opening poses, giving ourselves time to soften, release and simply be.

The candles are ready, the studio feels so peaceful, and I can’t wait to welcome all the beautiful souls joining me tonight. 💕🙏

14/10/2026

🌿 The yoga we carry home…

I do love sharing a little yoga wisdom, because there’s so much more to yoga than the poses we practise on our mats. 💚

Have you ever wondered why we say Om Shanti Shanti Shanti?

I think sometimes we hear these beautiful words in our yoga practice without really knowing what they mean.

And there’s something quite lovely about understanding the intention behind them.

Shanti means peace, and traditionally we repeat it three times, inviting peace into the world around us, our everyday lives and, of course, within ourselves.

And isn’t that something we could all do with a little more of?

Life can be busy, messy and sometimes completely out of our control. But yoga gently reminds us that we can always come back to ourselves, take a breath and find a little moment of calm.

That’s what I love about yoga. It’s not just what happens during that hour on our mats, it’s what we take away with us afterwards.

Anyway, a little something for you to read, learn and perhaps carry into your day. 🌿

Om Shanti Shanti Shanti 🙏

From my heart to yours. 💚

11/10/2026

🧘‍♀️ What really goes on inside a yoga teacher’s head? 😂

On the outside, I might look calm, grounded and completely in the moment…

But inside my head? Well, that’s sometimes a completely different story! 😂

From wondering whether I’ve done both sides, questioning if my cues actually make sense, to the occasional menopause brain moment when I’ve completely forgotten what I was about to say! 🤣

But amongst all those funny little thoughts, there’s always something much deeper going on.

I’m noticing the people in front of me, hoping everyone feels welcome, comfortable and supported, and that the practice is giving them what they need in that moment.

Because for me, teaching yoga has never been about perfect poses or perfect teaching.

It’s about connection, awareness and creating a space where you can simply be yourself, hopefully leaving you feeling a little more connected to your body than when you walked in.

And I’m a forever student myself. ❤️

Still learning, still growing, still discovering more about this beautiful practice, and still occasionally wondering what on earth I was going to say next! 😂

And that’s what I love about yoga. There’s always something more to learn, both on and off the mat.

To my fellow yoga teachers… please tell me I’m not the only one having these little conversations in my head! 😂

And to everyone who shares their practice with me, thank you for allowing me to do something I genuinely love.

From my heart to yours. ❤️

Address

2nd Floor 198 Boldmere Road
Sutton Coldfield
B735UE

Telephone

+447568374132

Website

https://www.happymatyoga.co.uk/

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