Happy Mat Yoga

A few places remain for tomorrow’s Sound Healing & Yoga Nidra session 💚

This Sunday feels especially meaningful as we gather beneath the energy of the rare Blue Moon, traditionally associated with reflection, intuition, release, and new beginnings.

And what better way to honour that energy than by giving yourself permission to slow down?

Through Yoga Nidra and a deeply restorative sound healing journey, you’ll be invited into a state of profound rest where the body can soften, the mind can quieten, and the nervous system can reset.

🔔 Experience the healing sounds of:
• Gongs
• Himalayan bowls
• Crystal bowls
• Monolina
• Chimes
• Drums

Together, these soothing vibrations can help encourage:
✨ Deep relaxation
✨ Emotional release
✨ Mental clarity
✨ Inner calm
✨ A sense of renewal

And as an added celebration, this will be our very first Sound Healing & Yoga Nidra session in the new Happy Mat Yoga studio 🌿

📅 Sunday 31st May
⏰ 2:00 PM – 4:00 PM
💷 £15

If you’ve been feeling tired, overwhelmed, or simply in need of some time for yourself, this is your invitation to pause.

✨ Just a few spaces remaining.

Message to book or reserve your place via the website.

I’m delighted to welcome Sandra to the Happy Mat Yoga teaching team 💚

🌿 The Midweek Reset with Sandra 🌿

📅 Every Wednesday
⏰ 1:30 PM – 2:30 PM
💷 £10 per class

Sometimes the middle of the week is exactly when we need a moment to pause, breathe, and reconnect.

With over 20 years of personal yoga practice and teaching since 2017, Sandra brings a deeply compassionate and inclusive approach to every class.

Her sessions combine:
✨ Mindful movement
✨ Breathwork
✨ Relaxation
✨ Guided savasana

Designed to help you release tension, calm the mind, and return to your day feeling grounded and restored.

Suitable for all abilities and experience levels 🌿

If you’re looking for a gentle reset in the middle of a busy week, this could be just what you need 💚

🎉 Facebook recognized me as a consistent post creator this week!

I’m so excited to welcome Afreen to the studio 💚

🌿 Pilates with Afreen 🌿
Starting Monday 1st June

⏰ Every Monday
11:00 AM – 12:00 PM
💷 £10 per class

Afreen brings a calm and supportive approach to Pilates, creating classes that focus on:
✨ Strength
✨ Body awareness
✨ Mindful movement
✨ Feeling more connected to yourself

With her warm and grounding energy, these sessions are designed to help you move with greater ease, confidence, and balance, both physically and mentally.

Whether you’re completely new or experienced, you’ll be welcomed into a supportive and calming space 🌿

I can’t wait for you all to experience her beautiful classes in the new studio 💚