13/05/2026
Beautiful morning at for a acid workout! Team absolutely smashed it!
Coach Joe : KO Gym
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Level 4 nutritionist. Level 3 Personal Trainer
Drop me a message for online training and support programs.
28/04/2026
Who dosnt love a pull day! Feeling more confident in how I look, body dysmorphia its a horrible thing I still see the 106kg guy in my head.
31/03/2026
Just over 2 months till summer. Are you ready for the beach? Want to feel comfortable in your own skin? Want to change your life? Get in touch today about KO Gym and Nutrition Program
02/03/2026
Simple facts 105.7kg ---> 75.1kg 30.6KG DOWN.
Whats the secret?
Calorie deficit
move more 10k steps
lift hard 3-4x per week.
Ask me about the Nutrition Program and how it can help you change your life!
10/02/2026
Very happy to be part of the team! Absolutely best sunnies for sports by a long way!
02/01/2026
New year, same you? Will you fail again this year? Or make the best decision and get help to make 2026 the best year ever! #2026 ❤️
01/01/2026
Creatine. What? Why? When?
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